Comer de noite engorda? Existe alimento termogênico? Pode se empanturrar de alimento fit a vontade? Sal rosa e açucar mascavo são melhores? O homem pisou na lua? quem veio primeiro o ovo ou a galinha? De onde viemos? Para onde vamos?
Confira no Nutri fm (https://www.instagram.com/nutrifm/?hl=pt-br)
11 Nov 2020
02 - Sol e Vitamina D
Uma viagem no tempo. Da antiguidade até o mundo contemporâneo:
Qual a importância do Sol e da Vitamina D no organismo?
Quais valores de referências ideais e quais as doses recomendadas?
Hoje, no Nutri FM.
Faça sua sugestão de pauta na pagina do podcast Nutri Fm (https://www.instagram.com/nutrifm/?hl=pt-br) ou no meu perfil pessoal jhonatas.nutri (https://www.instagram.com/jhonatas.nutri/?hl=pt-br)
Conheça a tecle.me (https://www.instagram.com/tecle.me/?hl=pt-br)
Participação especial: Jennifer Soares (https://www.instagram.com/_jennifersnutri/?hl=pt-br)
Playlist:
Elvis Presley - Jailhouse Rock
Baila Comigo - Rita Lee
Jota Quest - O Sol
Referências e recomendações:
-The History of Herodotus Book III (http://classics.mit.edu/Herodotus/history.3.iii.html)
-History of the discovery of vitamin D and its active metabolites (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899558/)
-Vitamin D: modulator of the immune system (https://www.sciencedirect.com/science/article/abs/pii/S1471489210000378?via%3Dihub)
-Immune Modulatory Effects of Vitamin D on Viral Infections (https://www.mdpi.com/2072-6643/12/9/2879)
-Environmental factors that influence the cutaneous production of vitamin D (https://academic.oup.com/ajcn/article-abstract/61/3/638S/4652006?redirectedFrom=fulltext)
-AGE, VITAMIN D, AND SOLAR ULTRAVIOLET (https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)91124-0/fulltext)
-Interleucina-17 como Alvo Terapêutico na Psoríase (https://actamedicaportuguesa.com/revista/index.php/amp/article/download/4777/3921#:~:text=A%20IL%2D17%20e%20os,%2D17F%20e%20IL%2D22.)
-Vitamin D reduces the differentiation and expansion of Th17 cells in young asthmatic children (https://www.sciencedirect.com/science/article/abs/pii/S0171298514001223)
-Reference values of 25-hydroxyvitamin D revisited: a position statement from the Brazilian Society of Endocrinology and Metabolism (SBEM) and the Brazilian Society of Clinical Pathology/ Laboratory Medicine (SBPC) (https://www.scielo.br/scielo.php?lng=en&script=sci_arttext&pid=S2359-39972020000400462)
4 Nov 2020
01 - Deficiência de Ferro e Anemia
Qual a semelhança entre uma mulher, uma criança, um idoso, um vegetariano e uma pessoa que vive de miojo e salsicha?
Nesse episódio você irá descobrir.
Produção: Jhonatas Marques (https://www.instagram.com/jhonatas.nutri/)
Envie sua sugestão na pagina Podcast Nutri Fm (https://www.instagram.com/nutrifm/)
Conheça a tecle.me (https://www.instagram.com/tecle.me/)
Participação especial: Beatriz (https://www.instagram.com/_bersouza/)
Playlist:
Elvis Presley - Jailhouse Rock
Zezé Di Camargo & Luciano - A Ferro E Fogo
Apprehensive at Best - Biz Baz Studio
Referencias e recomendações:
-Prospects for Improving the Iron Fortification of Foods (https://www.nestlenutrition-institute.org/docs/default-source/global-dcoument-library/publications/secured/d0ebe37fca556cb04741263bdc7f7b55.pdf?sfvrsn=a4719e02_0)
-A systematic analysis of global anemia burden from 1990 to 2010 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907750/)
-Iron treatment normalizes cognitive functioning in young women (https://watermark.silverchair.com/znu00307000778.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAqkwggKlBgkqhkiG9w0BBwagggKWMIICkgIBADCCAosGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMnaDRTXXLeaUbMDFSAgEQgIICXNstYZKWJlyy0-0jj012O_OA8_3HBgiICKGw8ymTvz5G4lN8YwUz9nqjEKUkO9plYbOtJtJ5PdtQKiv5FVghZxt7DeiYLByQXkNXIKpsFp8wLgu_ZdfMcEHPIoqCqJVpdXCd1g1kTnm6rrMvzBJFJRblWW-ouN-4hJS10W_qKE8xIq1mor9z0Gx0VFD8_5TpHg4G4StBYPlKIHwSehMVsEko-T7fe7GhhWB5YqjFT9Q-DQZ78O444QEkloVrj6D_Lbmxi0H6MMzztN0guqMxvO1AajXTTJ0ItdJFXKkYs6SHKIeXUmaNou2pkft7OA4t1YlHZGPY7JVTASwzT7AXzu2TeqP0DgTH2ao9KnFp_HfAs9y-0LaKfS9vHH_ZsvYX5YF0LUV7cXrU77ISbqf7T_8J-Zo6L4RmC51-xrfCxcDWcYYOQ7u0QVwbn4eQgBxjBSi0GLycxtS4-CTmaVK-BDRUvY_-gUfLVerlSqRZ1Ln4YPCb5Hp32hBDmkY5tjGAKO9_Kq8rNhcUvkVVAOxyn2tKH6RNbbVop6GwzI1H7Eks7tqGzdJp9JwSpjdtOHhiOeWy34hshvV_QKxjO74nhRUH3zCaXWpWgUS4Bd6cNcQwXG2VdVP12a8TcKU14qnEvfuMxQ626gCR0iliDcy6KvzLd4EuglyWM7-j_nCmSpyocuca-1mv9JsNViYUdAM5Zq_7SY_TnmUMeK5hRkft4hQcr0K2WLD516tOOrk7ckKEDpVbBBZWZo6LZ8hHukHlpg4n0QQjvs6ulxmWIlGp-RuXyCSIIj8uifV9d2Q)
-Iron absorption from oral iron supplements given on consecutive versus alternate days and as single morning doses versus twice-daily split dosing in iron-depleted women: two open-label, randomised controlled trials (https://www.thelancet.com/journals/lanhae/article/PIIS2352-3026(17)30182-5/fulltext)
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