by Isa Astorga
Soy Isa Astorga, Dietista Registrada en el estado de la Florida. Especialista en nutricion funcional (microbiota, epigenetica y hormonal). Egresada de la Universidad Internacional de la florida (FIU) con una Maestría en Nutricion clinica. Me apasiona la nutricion y no me gusta enfocarme en un solo aspecto sino en absolutamente TODO para tener un diagnostico nutricional completo y certero. Visitame en instagram: @nutritionwithisa www.nutritionwithisa.com
Language
🇪🇸
Publishing Since
7/14/2020
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April 7, 2025
<p>En este episodio, exploramos las claves para crear hábitos de salud que realmente perduren en el tiempo. Hablamos sobre cómo pequeños cambios consistentes pueden tener un gran impacto, sin la necesidad de dietas extremas o rutinas insostenibles. Compartimos estrategias prácticas para incorporar hábitos saludables de manera gradual, desde mejorar la alimentación hasta establecer una rutina de ejercicio regular y gestionar el estrés.</p><p><br></p>
March 31, 2025
<p>En este episodio, exploramos las claves para lograr una <strong>recomposición corporal efectiva</strong>, donde no solo pierdes grasa, sino que también ganas masa muscular para mejorar tu composición física. Hablamos sobre la importancia de priorizar el consumo adecuado de <strong>proteínas</strong>, el entrenamiento de fuerza, y cómo un déficit calórico moderado puede ayudarte a alcanzar tus objetivos sin sacrificar músculo.</p>
March 25, 2025
<p>Que es la recomposicion corporal y como ajustar tus macros para aumentar la masa muscular </p><p><br></p>
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Soy Isa Astorga, Dietista Registrada en el estado de la Florida. Especialista en nutricion funcional (microbiota, epigenetica y hormonal). Egresada de la Universidad Internacional de la florida (FIU) con una Maestría en Nutricion clinica. Me apasiona la nutricion y no me gusta enfocarme en un solo aspecto sino en absolutamente TODO para tener un diagnostico nutricional completo y certero.
Visitame en instagram: @nutritionwithisa www.nutritionwithisa.com
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