Are you ready to start your food journey for a long and healthy life? California's largest nutrition consulting company, Nutrition Therapy Essentials (NTE), brings you the wonders of nutrition with weekly episodes that include tips and tricks for your everyday health and food needs.
Give us your feedback with all your nutrition questions on our Twitter and Instagram page @NutritionTherapyEssentials or visit our website www.nutritiontherapyessentials.com (http://www.nutritiontherapyessentials.com) for more contact info!
Welcome back Nutribirds!
On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits for you. Great source of vitamin D and calcium and as well provides calories for you get throught you day. Lets chat about what are these dairy alternatives and what they can provide for you in a nutritional standpoint. Are they good or are they bad? Lets find out together!
https://linktr.ee/Nutritiontherapyessentials
18 Oct 2023
EP. 73 - Packing School Lunch
Welcome back Nutribirds!
On todays episode we are talking about a topic so near and dear to our hearts, packing a school lunch for your kids. We loved packing lunches for our kids mainly because we know we can control the food they have while at school. Some schools have great programs for school lunch but most are bare minimum and lack a nutritional load. Therefore preparing a lunch for your kid is a great way to make sure thy have the correct ammount of nutriernts they need to get through the day. Also this is a great time to build that relationship with your child and create a bond that lasts forever. SAo come with us and get some great tips on how to can pack your childs lunch.
https://linktr.ee/Nutritiontherapyessentials
6 Sept 2023
EP. 72 - The Freshman 15
Welcome back Nutribirds!
The frehsman 15 is a BOOMING topic that everyone talk about when they are on thier way to college. If this a myth or fact? Do you really put on that much weight your freshman year? Well yes and no! So come with us and truely find out what the frehsman 15 really is and some great tips and tricks to avoid the freshman 15 at all costs. Like we always say how you eat is what is important to maintain a healthy lifestyle.
https://linktr.ee/Nutritiontherapyessentials
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