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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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No, this podcast does not typically feature guests.

Nutrient Daily

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by Brady Rude

5 episodes

Updated Daily

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Podcast Overview

Cutting edge nutrition science for the average person. You no longer need to see a professional or read a prestigious medical journal to access the latest advancements in health; it is all at our fingertips. But what is good and what is not? I have a bachelor’s in neuroscience from Ohio State and am pursuing a career in medicine. I am currently a middle school math and science teacher. I’ll break down the hours of nutrition research that I do into bite sized pieces just for you. Feel free me at nutrientdaily@gmail.com with questions or ideas for the podcast! Thank you, Brady

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Publishing Since

1/17/2021

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Recent Episodes

February 6, 2021

Glutathione | The Effective and Natural Way to Protect Yourself From Toxins

Link to transcript: https://docs.google.com/document/d/1PUZtbVqQa-AerB9UFL5vfydmUpxgsHPrrujS3c8H4OE/edit?usp=sharing Glutathione is your body's most powerful chemical when it comes to detoxing your cells. Naturally, as we age, our levels of this powerful antioxidant begin to drop. With increasing levels of environmental toxins, life expectancy continuing to stay high, and incidence of neurodegenerative diseases on a rapid increase, it is paramount to consider ways to increase your natural glutathione levels as a means to protect yourself and your cells from oxidative damage.  Glutathione supplements have inconsistent evidence supporting their effectiveness, so why not turn to our time-tested friend, natural food?  In this episode, I highlight what glutathione is, what sources of toxins we are most likely coming into contact with, and which foods will help you naturally increase glutathione levels.  This episode was a lot of fun to make, and I hope you enjoy listening to it.  Please feel free to reach out with questions or comments at my email: nutrientdaily@gmail.com Thank you,  Brady

February 1, 2021

Artificial Sweeteners and Alzheimer's Disease, Fiber, and Caloric Front-loading

Recap of the episode's topics: <ul> <li>Aspartame's link to Alzheimer's disease (Newer Research)</li> <li>Is diet soda actually better than regular? Sucralose might say so. </li> <li>Add the fruit, don't cut the sugar. </li> <li>The King's Breakfast: How front loading your calories is an easy thing with a big impact.</li> </ul> Email questions to nutrientdaily@gmail.com Thank You,   Brady Sources:  <ul> <li>Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037</li> <li>Dalenberg, J. R., Patel, B. P., Denis, R., Veldhuizen, M. G., Nakamura, Y., Vinke, P. C., Luquet, S., & Small, D. M. (2020). Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans. Cell metabolism, 31(3), 493–502.e7. https://doi.org/10.1016/j.cmet.2020.01.014</li> <li>Anand BG, Prajapati KP, Dubey K, Ahamad N, Shekhawat DS, Rath PC, Joseph GK, Kar K. Self-Assembly of Artificial Sweetener Aspartame Yields Amyloid-like Cytotoxic Nanostructures. ACS Nano. 2019 May 28;13(5):6033-6049. doi: 10.1021/acsnano.9b02284. Epub 2019 May 6. PMID: 31021591.</li> <li>https://www.medicinenet.com/diabetes_savvy_dining_pictures_slideshow/article.htm</li> <li>https://www.lark.com/blog/reduced-insulin-sensitivity/</li> <li>Talladega Nights: The Ballad of Ricky Bobby </li> <li>PronounceSay on YouTube "How to Pronounce acesulfame-K" </li> <li> </li> </ul>

January 25, 2021

Gut Health and the Brain

Your gut is home to trillions of bacteria, all of which have a say in how you feel. But YOU have a say in what kinds of bacteria you want in your body. Learn what the gut-brain axis is, and find out what foods you should be eating to support a healthy gut, and what foods you are currently eating that are NOT supporting a healthy gut.  Plus: should your 2 year old eat dirt? Are antibiotics safe? Are food cravings really all in your head?  ~Listen to find out~ Feedback and questions please email: nutrientdaily@gmail.com  I hope to hear from you all soon, and I hope you enjoy this episode of Nutrient Daily podcast.  Thank you for being here!  -Brady

5 total episodes available

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What is Nutrient Daily?: Cutting edge nutrition science for the average person. You no longer need to see a professional or read a prestigious medical journal to access the latest advancements in health; it is all at our fingertips. But what is good and what is not?

I have a bachelor’s in neuroscience from Ohio State and am pursuing a career in medicine. I am currently a middle school math and science teacher. I’ll break down the hours of nutrition research that I do into bite sized pieces just for you.

Feel free me at nutrientdaily@gmail.com with questions or ideas for the podcast!

Thank you, Brady
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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