This episode is also available as a blog post: http://yournutritionhealth.com/2022/09/08/why-should-we-drink-water/
We are getting into the reasons why it is important to drink water and we are catching up on where have I been and how I've been feeling about social media and more.
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YouTube: https://www.youtube.com/c/NutrifoodyLifestyle
16 Apr 2021
Prepartum Depression and Postpartum Depression
This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/16/prepartum-depression-and-postpartum-depression/
This week is Black Maternal Health week. I had written this blog post a few weeks back but I thought this would be a perfect week to release this and talk about postpartum depression.
Check out my YouTube Channel: Nutrifoody&Lifestyle
14 Apr 2021
The New Normal Exercising At Home
This episode is also available as a blog post: http://yournutritionhealth.com/2020/10/12/the-new-normal-exercising-at-home/
This blogcast episode is one of my most popular reads on the blog where I talk about exercising at home and how it has become the new normal during this pandemic. I hope you all enjoy! stay tuned for part 2 coming soon.
Don't forget to check out my Youtube Channel: Nutrifoody_n_Lifestyle
14 Apr 2021
Nutrition For Endometriosis
This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/13/nutrition-for-endometriosis/
In the blogcast we will talk about a condition that affects women and fertility Endometriosis. We will also talk about nutrition for Endometriosis.
Don't forget to visit my YouTube Channel: Nutrifoody_n_Lifestyle
14 Apr 2021
Planning A Party During COVID-19
This episode is also available as a blog post: http://yournutritionhealth.com/2020/10/05/planning-a-party-during-covid-19/
The blogcast episode shares my experience with planning my son's first birthday party during the covid 19 pandemic. I hope these tips will be helpful to all of you! Stay Safe and be well!
Don't forget to check out my YouTube Channel: Nutrifoody_n_Lifestyle
14 Apr 2021
Acid Re-flux Update
This episode is also available as a blog post: http://yournutritionhealth.com/2020/05/28/acid-re-flux-update/
This is a brief blogcast episode talking about my update on acid reflux. For those of you who follow me on Instagram, you know my journey has not been easy as many of you have experienced the same as well. I hope this episode can give you a little bit of hope that things do get better.
Don't forget to check out my Youtube Channel: Nutrifoody_n_Lifestyle
14 Apr 2021
The ” Weight” of Pregnancy
This episode is also available as a blog post: http://yournutritionhealth.com/2020/05/27/the-weight-of-pregnancy/
In this blogcast episode, I talk about my experience with the "weight" the weight that we gain before during and after pregnancy , the weight that is so hard to get off and go away. But don't get discouraged mama's you are beautiful inside and out.
Don't forget to check out my Youtube Channel : Nutrifoody&Lifestyle
7 Apr 2021
The Last of the Fats – OMEGAS
This episode is also available as a blog post: http://yournutritionhealth.com/2021/03/04/the-last-of-the-fats-omegas/
In this episode, we are briefly talking about the Omegas (3,6, and 9). This is the last lesson on fats for the month of February Heart Health Month.
To see the full teaching video please visit my YouTube page: Nutrifoody&Lifestyle
7 Apr 2021
It’s ok to RESET
This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/06/its-ok-to-reset/
This is a quick blog post on why it is important to take a moment to breathe and give ourselves a break. Life is so fast-paced and so is time but we also must treat ourselves with tenderness, love, and care.
Check out my Youtube Channel Nutrifoody&Lifestyle
Also, visit my instagram page: @Nutrifoody_N_Lifestyle_Reflux
7 Apr 2021
Let’s Recap!
This episode is also available as a blog post: http://yournutritionhealth.com/2021/04/06/lets-recap/
In this episode, I am recapping some of the things I discussed throughout the month of February and March. The month of February was Heart Health Month and the Month of March was all about women. Listen to hear more!
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