Podcast thumbnail for NutriMantra by Shruti Marjara

NutriMantra by Shruti Marjara

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by Shruti Marjara

69 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇳
45

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social0
YouTube74
Engagement0

Podcast Overview

Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.

Language

🇺🇲

Publishing Since

7/2/2021

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45

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality61
Social0
YouTube74
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
6 minutes
Performing excellently!
good
iTunes Tags
6.5/10

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needs improvement
Publishing Consistency
Every 26 days

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Recent Episodes

Episode thumbnail for Mantra#69 Paneer vs Tofu: Choosing the Right Protein for Your Body

May 26, 2026

Mantra#69 Paneer vs Tofu: Choosing the Right Protein for Your Body

<p>Paneer or tofu — what are you really choosing?</p><p>It is not just about protein. It is about hormones, weight, heart health and how your body responds.</p><p>In this episode, I break down:<br>✔️ Paneer vs tofu macros✔️ Who should eat what (kids, women, men, seniors)✔️ Best choice for PCOS, diabetes &amp; cholesterol✔️ The truth about soy &amp; thyroid✔️ Simple prep tips most people miss</p><p>If you have ever been confused between paneer and tofu, this will clear it up for good.</p>

Episode thumbnail for Mantra#68 It’s Not Hunger: The Truth About Food Cravings

May 2, 2026

Mantra#68 It’s Not Hunger: The Truth About Food Cravings

<p>In this episode, we unpack the real reason behind food cravings. Are cravings a sign of nutrient deficiency, or are they more psychological than physical?</p><p>After listening to this episode, you will walk away with simple, practical strategies to handle cravings without feeling deprived or out of control.</p><p>If you have ever struggled with “giving in” to cravings, this episode will help you better understand and manage them with ease and balance.</p>

Episode thumbnail for Mantra#67 Detox Without Detox Diets

March 12, 2026

Mantra#67 Detox Without Detox Diets

<p>Your body already has an incredible detox system working 24/7. The liver, kidneys, gut, and lungs constantly filter, neutralise, and eliminate waste from the body.</p><p>So why do we feel the need for expensive detox juices and extreme cleanses?</p><p>In this episode, we take a practical look at how the body actually detoxifies and what modern life is doing to increase our chemical load.</p><p>Instead of quick fixes and trendy detox diets, this episode focuses on simple daily habits that let your body’s natural detox systems work the way they were designed.</p><p>If you are looking for a smarter, more sustainable way to support your health, this conversation is for you.</p>

69 total episodes available

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Frequently asked questions

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What is NutriMantra by Shruti Marjara?

Welcome to NutriMantra by Shruti Marjara!

Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life.

Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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