Welcome to NutriMantra by Shruti Marjara!
Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life.
Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.
Yes, you can meet your protein needs without meat — but it helps to know which foods provide meaningful amounts and how to include them throughout the day.
In this episode, we cover vegetarian and plant-based protein sources, including dals, legumes, soy, dairy, nuts, and seeds; how much protein you may actually need; whether you need to combine proteins at every meal; and when protein powder can be useful.
The goal isn't to eat more protein simply because it's trending. It's to eat enough protein for your body, lifestyle and goals.
26 May 2026
Mantra#69 Paneer vs Tofu: Choosing the Right Protein for Your Body
Paneer or tofu — what are you really choosing?
It is not just about protein. It is about hormones, weight, heart health and how your body responds.
In this episode, I break down:
✔️ Paneer vs tofu macros✔️ Who should eat what (kids, women, men, seniors)✔️ Best choice for PCOS, diabetes & cholesterol✔️ The truth about soy & thyroid✔️ Simple prep tips most people miss
If you have ever been confused between paneer and tofu, this will clear it up for good.
2 May 2026
Mantra#68 It’s Not Hunger: The Truth About Food Cravings
In this episode, we unpack the real reason behind food cravings. Are cravings a sign of nutrient deficiency, or are they more psychological than physical?
After listening to this episode, you will walk away with simple, practical strategies to handle cravings without feeling deprived or out of control.
If you have ever struggled with “giving in” to cravings, this episode will help you better understand and manage them with ease and balance.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
6,991
Score snapshot 15 Sept 2025
Spotify
4.9 / 5
7 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
74
Engagement
0
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