Are you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits.
Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique wellness lifestyle. Plus it includes some freebies.
Why am I doing this Podcast?
Through personal experience it has become my life's purpose to help others shine their light through wellness. I want to help you evade burnout, revitalise your energy, boost your mood and calm your mind so that, you can have a strong presence with loved ones, increase your confidence and enjoy life to the full. The best part, by supporting the women of today, I contribute 10% to the education of children in vulnerable communities.
Glow from Within: Exploring the Gut-Skin Connection
In today's episode, we're diving deep into the fascinating world of gut health and its profound impact on skin health and appearance.
There are 3 key factors to note when it comes to great skin and its link to our gut:
Overall Gut Microbiome and Skin Health
Immune System and Inflammation
Nutrient Absorption and Skin Health
-----
If you would like some personalised guidance, feel free to message on WhatsApp (https://wa.me/message/QU6FLI2NYLPIG1) or DM me on Instagram for more details.
Don't forget to follow me on Instagram at aleyna_nutrition (https://www.instagram.com/aleyna_nutrition/) for nutrition insights.
To check out my services and how I can help, head to www.wellnesswithaleyna.com (https://wellnesswithaleyna.com/)
23 Apr 2024
Explore your Relationship with food
In this episode we're embarking on a journey to explore a topic that touches us all: our relationship with food. Whether it's a source of comfort, celebration, or stress, our connection with food runs deep and often reflects our broader relationship with ourselves and the world around us.
-----
If you would like some personalised guidance, feel free to message on WhatsApp (https://wa.me/message/QU6FLI2NYLPIG1) or DM me on Instagram for more details.
Don't forget to follow me on Instagram at aleyna_nutrition (https://www.instagram.com/aleyna_nutrition/) for nutrition insights.
To check out my services and how I can help, head to www.wellnesswithaleyna.com (https://wellnesswithaleyna.com/)
15 Apr 2024
Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition
In this episode we are delving into Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition.
Both have a role to play when it comes to supporting us achieving our nutrition and wellness goals. Let's explore each…
-----
If you would like some personalised guidance, feel free to message on WhatsApp (https://wa.me/message/QU6FLI2NYLPIG1) or DM me on Instagram for more details.
Don't forget to follow me on Instagram at aleyna_nutrition (https://www.instagram.com/aleyna_nutrition/) for nutrition insights.
To check out my services and how I can help, head to www.wellnesswithaleyna.com (https://wellnesswithaleyna.com/)
Contact Nutrition
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Nutrition?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
