Podcast Overview
<p>Are you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits.<br><br>Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique wellness lifestyle. Plus it includes some freebies.<br><br>Why am I doing this Podcast?<br>Through personal experience it has become my life's purpose to help others shine their light through wellness. I want to help you evade burnout, revitalise your energy, boost your mood and calm your mind so that, you can have a strong presence with loved ones, increase your confidence and enjoy life to the full. The best part, by supporting the women of today, I contribute 10% to the education of children in vulnerable communities.</p>
Language
🇺🇲
Publishing Since
5/1/2022
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Recent Episodes
April 30, 2024
Glow from Within: Exploring the Gut-Skin Connection
<p>In today's episode, we're diving deep into the fascinating world of gut health and its profound impact on skin health and appearance. </p><p>There are 3 key factors to note when it comes to great skin and its link to our gut:<br/><br/></p><ol><li>Overall Gut Microbiome and Skin Health</li><li>Immune System and Inflammation</li><li>Nutrient Absorption and Skin Health</li></ol><p>-----<br/>If you would like some personalised guidance, feel free to message on <a href='https://wa.me/message/QU6FLI2NYLPIG1'>WhatsApp</a> or DM me on Instagram for more details.<br/><br/>Don't forget to follow me on Instagram at <a href='https://www.instagram.com/aleyna_nutrition/'>aleyna_nutrition</a> for nutrition insights.<br/><br/>To check out my services and how I can help, head to <a href='https://wellnesswithaleyna.com/'>www.wellnesswithaleyna.com</a></p>
April 23, 2024
Explore your Relationship with food
<p>In this episode we're embarking on a journey to explore a topic that touches us all: our relationship with food. Whether it's a source of comfort, celebration, or stress, our connection with food runs deep and often reflects our broader relationship with ourselves and the world around us.</p><p><br/>-----<br/>If you would like some personalised guidance, feel free to message on <a href='https://wa.me/message/QU6FLI2NYLPIG1'>WhatsApp</a> or DM me on Instagram for more details.<br/><br/>Don't forget to follow me on Instagram at <a href='https://www.instagram.com/aleyna_nutrition/'>aleyna_nutrition</a> for nutrition insights.<br/><br/>To check out my services and how I can help, head to <a href='https://wellnesswithaleyna.com/'>www.wellnesswithaleyna.com</a></p>
April 15, 2024
Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition
<p>In this episode we are delving into Fuelling Your Fire: Explore Intrinsic and Extrinsic Motivation in Nutrition.</p><p>Both have a role to play when it comes to supporting us achieving our nutrition and wellness goals. Let's explore each…</p><p><br/></p><p>-----<br/>If you would like some personalised guidance, feel free to message on <a href='https://wa.me/message/QU6FLI2NYLPIG1'>WhatsApp</a> or DM me on Instagram for more details.<br/><br/>Don't forget to follow me on Instagram at <a href='https://www.instagram.com/aleyna_nutrition/'>aleyna_nutrition</a> for nutrition insights.<br/><br/>To check out my services and how I can help, head to <a href='https://wellnesswithaleyna.com/'>www.wellnesswithaleyna.com</a></p>
40 total episodes available
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Frequently asked questions
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- What is Nutrition?
<p>Are you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits.<br><br>Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique wellness lifestyle. Plus it includes some freebies.<br><br>Why am I doing this Podcast?<br>Through personal experience it has become my life's purpose to help others shine their light through wellness. I want to help you evade burnout, revitalise your energy, boost your mood and calm your mind so that, you can have a strong presence with loved ones, increase your confidence and enjoy life to the full. The best part, by supporting the women of today, I contribute 10% to the education of children in vulnerable communities.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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