Nutrition & Alternative Medicine

About Nutrition & Alternative Medicine

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

Publisher

JJ Flizanes

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Dec 2016

Latest episode

27 Oct 2026

Latest episodes

464 episodes in the feed.

1. 

   27 Oct 2026

   Ep. 470: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing

   Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing With Harville Hendrix & Helen LaKelly Hunt Why do couples keep having the same arguments, even when they love each other? What if the real reason you're fighting has very little to do with what's happening today—and everything to do with wounds from your childhood? In this powerful conversation, JJ Flizanes welcomes Harville Hendrix and Helen LaKelly Hunt, creators of Imago Relationship Therapy and bestselling authors of Getting the Love You Want, to explore childhood core wounds, unconscious relationship patterns, and the emotional triggers that keep couples repeating the same conflicts. Harville and Helen share their personal stories, the origins of Imago Therapy, and how their own relationship struggles helped shape a revolutionary approach to communication and healing. Harville also reveals a newer insight about the difference between managing relationship power struggles and moving beyond them into real love. JJ shares how discovering the Imago Core Wound Exercise nearly a decade ago became the foundation for her Core Wound Map® and Rewiring Your Core Wound Patterns program—helping people uncover the subconscious beliefs and survival strategies influencing their relationships, health, happiness, and sense of self. In This Episode, You'll Discover: Why childhood wounds show up as emotional triggers in adult relationships. How unmet childhood needs influence who we choose as partners and why we fight. The fascinating origins of Imago Relationship Therapy. Why understanding your past isn't always enough to change your patterns. How listening, mirroring, validation, and empathy can transform communication. The difference between managing conflict and experiencing real love. How identifying your core wounds can help you change repeating emotional and relationship patterns. The biggest takeaway? The argument you're having today may be connected to a wound you experienced decades ago. Real emotional healing isn't simply understanding why you react—it's learning to respond differently. As JJ says, "Healing is when you are different in the same situation." Ready to Discover and Rewire Your Core Wounds? 1. Core Wound Map® Founders Experience Join JJ's exclusive six-week Founders Experience beginning November 1 and help shape the Core Wound Map while discovering the hidden patterns influencing your life. https://jjflizanes.com/map (https://jjflizanes.com/map) 2. Pre-Order JJ's New Core Wound Book Be part of the book's pre-launch campaign, explore exclusive bonuses, and support bringing this transformative work to a wider audience. Book pre-launch URL: [Insert correct URL] 3. Three-Month Private One-on-One Coaching Work personally with JJ to identify your core wounds, understand your emotional patterns, and develop a personalized roadmap for lasting change. Private coaching URL: [Insert correct URL] 4. Rewiring Your Core Wound Patterns — 2027 Program Ready for a deeper transformation? Apply for JJ's nine-month Rewire program and learn to change the subconscious patterns driving your emotional reactions, relationships, and self-sabotage. https://jjflizanes.com/apply (https://jjflizanes.com/apply) Connect with JJ: https://jjflizanes.com (https://jjflizanes.com) SEO Keywords: childhood wounds, relationship triggers, emotional healing, Harville Hendrix, Helen LaKelly Hunt, Imago Therapy, relationship conflict, core wounds, subconscious patterns, relationship healing, couples communication, rewiring emotional patterns.

2. 

   20 Oct 2026

   Ep. 469: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship

   Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship What if the biggest thing keeping you in your relationship isn't love—but fear? Deciding whether to stay in a marriage or end a relationship can be one of the most emotionally challenging decisions you'll ever make. Fear of hurting someone, being alone, making the wrong choice, or facing the unknown can keep you from moving forward—even when you know something needs to change. In this episode of Spirit, Purpose & Energy, JJ Flizanes welcomes back Meagan Sardana, a recent graduate of her nine-month Rewiring Your Core Wound Patterns program, for a deeply personal conversation about divorce, childhood wounds, emotional healing, and reclaiming your power. After years of contemplating the end of her marriage, Meagan shares how understanding her Core Wound Map helped her recognize the fears and avoidance patterns influencing her decisions. With new tools, support, and a different perspective, she found the courage to have difficult conversations, establish boundaries, and begin transitioning out of her marriage. But this conversation isn't about encouraging anyone to get divorced. It's about learning to make decisions from clarity and self-worth rather than fear and old emotional wounds. In This Episode, You'll Discover: How childhood wounds influence your marriage, relationships, and decisions. Why fear of confrontation, rejection, or abandonment can keep you from making changes. How Meagan used the Couple's Dialogue tool to navigate a difficult conversation with her husband. Why ending a relationship doesn't automatically end the emotional patterns that shaped it. How to recognize avoidance, suppression, and other survival patterns. Why understanding your Core Wound Map can help you establish boundaries and reclaim your personal power. The difference between talking about change and actually living differently. Whether you're contemplating divorce, navigating a relationship transition, or simply tired of repeating the same emotional patterns, this conversation offers a new perspective on what it means to heal. Because healing isn't necessarily about changing your circumstances. It's about becoming different in the same situation. Resources & Opportunities Core Wound Map Book & Founders Experience Discover the unconscious emotional patterns influencing your life. Learn about JJ's upcoming book and the six-week Core Wound Map Founders Experience beginning November 1, 2026. https://www.jjflizanes.com/map (https://www.jjflizanes.com/map) Rewiring Your Core Wound Patterns — 2027 Applications are now open for JJ's immersive nine-month program, designed to help you move beyond awareness and practice lasting change. https://www.jjflizanes.com/apply (https://www.jjflizanes.com) 5 Levels to Restore Health — November 6–8, 2026 Join JJ and special guest Dr. William Davis in Redondo Beach for a transformational weekend exploring healing on five levels: physical, emotional, mental, relational and environmental, and spiritual. https://www.jjflizanes.com/restore (https://www.jjflizanes.com/restore) Connect with JJ Flizanes Website: https://www.jjflizanes.com (https://www.jjflizanes.com) Remember: You don't transform your life by understanding it differently. You transform it by LIVING differently.

3. 

   14 Oct 2026

   Ep. 468: What Happens When You Finally Rewire Your Childhood Wounds?

   What happens when you stop simply understanding your emotional triggers and start changing the patterns behind them? In this week's episode, I'm joined by six women who have just completed my nine-month Rewiring Your Core Wound Patterns program. And instead of me telling you what this work can do, you're going to hear directly from the women who experienced it. Each woman came into this journey with her own history, emotional patterns, relationships, and reasons for wanting change. Nine months later, they're sharing what shifted, what surprised them, and how they're responding differently to situations that once triggered them. Because understanding why you feel the way you do is one thing. Actually becoming different in the same situation is something else entirely. In This Episode, We Explore: Why identifying your childhood wounds is only the beginning of emotional healing How unconscious emotional patterns influence relationships, confidence, self-worth, and everyday reactions What happens when you move beyond collecting information and begin practicing new emotional responses How six women experienced changes in their relationships, boundaries, communication, and self-trust Why rewiring core wound patterns requires repetition, awareness, support, and real-life application The difference between managing your emotional triggers and changing how you respond to them Why healing isn't about becoming perfect—it's about creating more freedom, peace, love, joy, and possibility These women share personal experiences of becoming more confident, speaking up, navigating difficult conversations, recognizing their emotional reactions, and allowing themselves to show up differently in their lives. Healing is when you are different in the same situation. And this conversation gives you a glimpse of what that can actually look like. Ready to Explore Your Own Core Wounds? 1. Pre-Order Your Core Wound Map My new book, Your Core Wound Map, is now available through its pre-launch campaign, with special courses, experiences, and bonuses. Explore the campaign and reserve your copy: https://www.jjflizanes.com/map (https://www.jjflizanes.com/map) 2. Join the Core Wound Map Founders Experience — Starts November 1, 2026 I'm inviting a small group of people who are new to this work to experience the Core Wound Map process with me over six weeks. This is an opportunity to identify your core wounds, understand your emotional patterns, and contribute to the evolution of the process. Only 12 spaces remain. Learn more and reserve your place: https://www.jjflizanes.com/map (https://www.jjflizanes.com/map) 3. Apply for Rewiring Your Core Wound Patterns — 2027 If you're ready to go beyond identifying your wounds and commit to the deeper work of changing your emotional responses, applications for the next nine-month Rewire program are available. Apply for the 2027 Rewire program: https://jjflizanes.com/apply You don't have to spend the rest of your life responding to the world through the wounds of your past. Your history may explain your patterns, but it doesn't have to determine your future.

Contact Nutrition & Alternative Medicine

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.