Nutrition and Diet (Audio)

About Nutrition and Diet (Audio)

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

Publisher

UCTV

Language

en

Explicit

No

First episode

11 Sept 2021

Latest episode

20 Feb 2026

Latest episodes

1 of 45 episodes have a transcript.

1. 

   20 Feb 2026TRANSCRIPT

   Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs

   Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

2. 

   13 Feb 2026

   Traditional Chinese Herbal Medicine: A Brief U.S. History

   How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and generations. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41315]

3. 

   6 Feb 2026

   Five-Flavor Steamed Fish for Balance With Chef Martin Yan

   How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

Inside a recent episode

Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs

Published 20 Feb 2026 · Transcript excerpt

[…] And I think that that's such a shame because what's being offered is valuable and precious and part of our cultural heritage and that the lack of understanding causes many people to lose out on something that could really help them. So I'm here to explain that not only are these elders showing you their love, but what you're drinking really is good for you. It isn't random, and it has literally thousands of years of thought, use, and now modern scientific research behind it. So to understand Chinese herbs, you need to understand a little more about Chinese medicine. It's a medical system whose concepts were formed as a way to explain nature literally millennia ago. […]

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Apple Podcasts (US)

3.5 / 5

60 ratings