Nutrition Awareness

About Nutrition Awareness

Most people know what to eat. The hard part is making it work in a high-output life. Nutrition Awareness with Kait Richardson, RD and Megan Ware, RD is the podcast for high-achievers who want to perform at their best without burning out. Each episode delivers myth-busting insights, real clinical expertise, and practical tools for building the kind of energy, focus, and resilience that actually show up in your work and your life. From GLP-1 medications to women's hormones to what to eat before a big meeting, we cover the nutrition conversations that matter most.

Publisher

Kait Richardson, RDN & Megan Ware, RDN

Category

health & fitness

Language

en

Explicit

No

First episode

6 May 2019

Latest episode

1 Jun 2026

Latest episodes

6 of 225 episodes have a transcript.

1. 

   1 Jun 2026TRANSCRIPT

   A surprising cause of burnout (and how to fix it immediately)

   Registered Dietitian Kait Richardson reveals how busy professionals can combat burnout by optimizing their energy and productivity through strategic fueling in this interview.

2. 

   12 May 2026TRANSCRIPT

   211. Greens gummies, pregnancy weight loss, and magnesium: what the research actually says

   Registered Dietitians Kait Richardson and Megan Byrd analyze the research behind popular supplements like greens gummies, pregnancy weight loss, and magnesium.

3. 

   27 Apr 2026TRANSCRIPT

   210. Never waste money on these 5 supplements ever again

   Registered Dietitians Kait Richardson and Megan discuss five supplements to avoid, guiding listeners toward achieving health goals with whole foods.

Inside a recent episode

A surprising cause of burnout (and how to fix it immediately)

Published 1 Jun 2026 · Transcript excerpt

[…] And I was like, yeah, you nailed it. But here's something that people don't realize about caffeine is they think caffeine gives them energy. They're like, oh, this is like this magical energy potion. I drink this Alani Nu, I drink this Celsius, I drink this latte and I get energy. Well, what's really happening is that your body creates a hormone that makes you feel sleepy and it's called adenosine. And in your brain, you've got these receptors that accept adenosine and then you feel tired. What caffeine does is it creates this gate. It blocks the receptors. So all of a sudden, the sleeping hormone that might be building up in your brain and body because you didn't sleep well or eat well or sleep enough, it just gets blocked. […]

Who has been a guest on Nutrition Awareness

Names identified in recent episode analyses. Showing up to five guests.

• Kait Richardson
• Dr Kristen Hill
• Kait Richardson RD
• Elizabeth Sabillon

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

40,265

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

66 ratings

Spotify

4.6 / 5

21 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

76

Engagement

90