NUTRITION BURNOUT is your home for Food & Body Obsession. Can't keep a certain food in the house without bingeing on it? Don't feel like you can get healthy without being on some sort of diet or wellness plan? Then you are officially burnt out, my friend! And I am here to help! Catch these hella-relatable stories and soul-searing episodes as you learn the tools and mindset you need to end mindless eating and start trusting yourself around food WITHOUT counting and tracking your life away. Put in the reps with me as we get mentally fit and balanced AF with our health. ⚠️ FAIR WARNING: This Podcast series will make you like yourself.
28. This is Why You Feel Out of Control Around Food
From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again.
Here's my very relatable story about...
Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays.
Why I would get mad at my hubby for bringing home my favorite treat.
Why I couldn't stop thinking about food or how I could earn it with more exercise.
How I stopped allowing the number on the scale to rule my life and my food choices.
How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me.
If you've ever thought...
"How do I stop thinking about food so much?"
"Why can't I stop eating at night?"
"Why am I addicted to sugar and sweets?"
"How do I stop overeating?"
"How do I only eat a little bit instead of the whole thing?"
...Then this episode is for YOU!
SHOW NOTES & RESOURCES:
📽️ Get the Taste of Food Freedom Workshop (https://www.intuitivelystrong.com/food-freedom) and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
📝 Download my FREE Plate-Building Template (https://www.intuitivelystrong.com/binge_eaters_plate_builder_guide) and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me (https://www.intuitivelystrong.com/work-with-me)!
🥳 Join the Intuitively Strong Party on YouTube (https://www.youtube.com/channel/UCEpuA-tVANp_fIdGJ9QRfwA), Instagram (https://www.instagram.com/intuitively_strong), Pinterest (https://www.pinterest.com/intuitivelystrong), and TikTok (https://www.tiktok.com/@intuitively_strong)
✅ Get Intuitively Strong Resources (https://www.intuitivelystrong.com/resources) at your fingertips!
DON'T FORGET TO SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS A BEAT!
7 Sept 2023
27. 5 Steps to Exploring Your Munchies Without Bingeing
How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?!
How do you eat healthy when you're high?
How do you stop eating after taking a gummy?
It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin takes over and sabotages you and your efforts to eat balanced and intuitively... even if you're a seasoned pro! 🙋🏽♀️
Let me take you through my 5-step process to snack confidently after using cannabis.
Don't do this one thing before you get high
Explore your "high snack" limits
Don't use cannabis as a special occasion to binge
Use my DIP20 Method to explore your munchies without bingeing or overeating
Redirect your sensation using these techniques
SHOW NOTES & RESOURCES:
📽️ Get the Taste of Food Freedom Workshop (https://www.intuitivelystrong.com/food-freedom) and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
📝 Download my FREE Plate-Building Template (https://www.intuitivelystrong.com/binge_eaters_plate_builder_guide) and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me (https://www.intuitivelystrong.com/work-with-me)!
🥳 Join the Intuitively Strong Party on YouTube (https://www.youtube.com/channel/UCEpuA-tVANp_fIdGJ9QRfwA), Instagram (https://www.instagram.com/intuitively_strong), Pinterest (https://www.pinterest.com/intuitivelystrong), and TikTok (https://www.tiktok.com/@intuitively_strong)
✅ Get Intuitively Strong Resources (https://www.intuitivelystrong.com/resources) at your fingertips!
11 Aug 2023
26. What To Expect When You Begin Eating Intuitively
You're beginning your intuitive eating or balanced eating journey... and you have SO MANY questions!
"How do I stop eating at a comfortable point?"
"How do I eat my craving without going overboard?"
"I am super stressed lately, how do I stop emotional eating?"
"How do I stop eating out of boredom?"
"I'm going out to eat tonight! HELP!"
"How am I supposed to eat my dessert when I hate how my body looks?"
"Can I still want weight loss to happen?"
"How do I stop eating sweets at night?!"
If you're struggling with a challenging thought, my clients have also struggled with it. All of your questions are answered here, through these handpicked, LIVE recordings of my replies to some of the trickiest and toughest questions you have about allowing all foods to fit in amounts that feel good to you.
In this episode, you'll also learn...
Mindful eating tips
How to deal with a stressor instead of reaching for food
My lotion trick to help heal your body image 😉
Ending emotional /stress eating
What to watch out for when starting this journey
What to do about sweets at night
Pseudo Permission
What to do when you can't satisfy a craving
SHOW NOTES & RESOURCES:
📽️ Get the Taste of Food Freedom Workshop (https://www.intuitivelystrong.com/food-freedom) and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook to get you started on your journey!
📝 Download my FREE Plate-Building Template (https://www.intuitivelystrong.com/binge_eaters_plate_builder_guide) and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me (https://www.intuitivelystrong.com/work-with-me)!
🥳 Join the Intuitively Strong Party on YouTube (https://www.youtube.com/channel/UCEpuA-tVANp_fIdGJ9QRfwA), Instagram (https://www.instagram.com/intuitively_strong), Pinterest (https://www.pinterest.com/intuitivelystrong), and TikTok (https://www.tiktok.com/@intuitively_strong)
✅ Get Intuitively Strong Resources (https://www.intuitivelystrong.com/resources) at your fingertips!
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