Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.
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Lovneet Batra
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health & fitness · health & fitness · health & fitness
Nutritionist Lovneet Batra explores the antioxidant-rich health benefits of Indian mulberry and offers practical ways to add this summer superfood to your diet.
17 Sept 2021
What are the natural sources of BCAA by Lovneet Batra
Registered Dietitian Lovneet Batra explains the role and natural sources of Branched-Chain Amino Acids for your fitness journey in this interview.
10 Sept 2021
Weight Loss vs Fat Loss by Lovneet Batra
Nutritionist Lovneet Batra clarifies the crucial difference between weight loss and fat loss, guiding listeners toward sustainable, healthy shedding of inches.
3 Sept 2021
Natural remedies for removing dark circles by Lovneet Batra
Nutritionist Lovneet Batra explains the causes of dark circles and offers natural remedies for their removal in this interview.
26 Aug 2021
Best food for glowing skin by Lovneet Batra
Nutritionist Lovneet Batra shares essential foods that promote healthy skin, revealing how they boost glow and elasticity from the inside out.
20 Aug 2021
Home remedies for UTI by Lovneet Batra
Nutritionist Lovneet Batra shares home remedies and nutritional advice to help listeners understand and find relief from painful UTIs.
13 Aug 2021
How to prevent hairloss naturally by Lovneet Batra
Nutritionist Lovneet Batra shares natural strategies to combat hair loss by addressing environmental stressors and nutritional deficiencies through diet.
9 Aug 2021
Learn about Coffee and Thyroid from Lovneet Batra
Registered Dietitian Lovneet Batra explains how coffee impacts thyroid health and offers insights for managing hypothyroidism.
2 Aug 2021
Learn about weight loss with Moong Daal from Lovneet batra
Nutritionist Lovneet Batra explains how incorporating moong dal into your diet effectively aids in reducing belly fat.
23 Jul 2021
Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta
Host Lovneet Batra explores the advantages and disadvantages of caffeine, helping listeners understand if it's a friend or foe.
17 Jul 2021
Benefits of eating pickle by Lovneet Batra
Indian meals are practically incomplete without achar - but apart from packing a flavour punch, pickles also come with health benefits. Here’s how you can get a good dose of health and nutrients with pickled foods.
9 Jul 2021
Health benefits of Cashew Apple by Lovneet Batra
Now here’s a superfood you’ve probably never heard of - cashew apples! Native to our country, cashew apples are the fruit of the cashew nut and have a whole host of benefits. Here’s why you should include them in your diet.
2 Jul 2021
Meaning and cellulite reduction tips by Lovneet Batra
Cellulite - it’s common, natural and actually nothing to be ashamed of! But several women want to get rid of it, largely because it looks unpleasant to them. Here’s a look at cellulite, why it occurs and how to combat it.
25 Jun 2021
Sattvic Diet for weight loss and benefits with Lovneet Batra
Ayurvedic texts recognise how food correlates to our energy bodies, and categorises food as Tamasic, Rajasic or Sattvic based on their gunas and the kind of feelings they induce. Here is a detailed explanation of Sattvic foods.
17 Jun 2021
What and how to eat and manage PCOS and PCOD by Lovneet Batra
PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS.
11 Jun 2021
Inositol - Learn how it helps in PCOS and PCOD by Lovneet Batra
Inositol - a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in this episode
3 Jun 2021
Colostrum - Everything you need to know, Importance, benefits and much more
Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it
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