Nutrition by Samantha
Claim This Podcastby Samantha Brenchley
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Podcast Overview
<p>Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. <br />You can find me on Instagram @nutrition_bysamantha<br />My website is www.nutritionbysamantha.com.au</p>
Language
🇺🇲
Publishing Since
5/10/2022
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Recent Episodes
February 11, 2026
Ep 42: If Willpower Worked, You’d Be Thin by Now
If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you. So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at night. That something must be wrong with them. In this episode, I’m breaking down why willpower isn’t the problem, and how dieting, restriction, and exhaustion are keeping you stuck in the binge - guilt cycle. You’ll learn: Why self-control always runs out The real reason night time overeating happens How blood sugar, stress, and emotions drive cravings How my clients stop obsessing over food without more rules What it actually takes to feel calm and in control around eating This isn’t about trying harder.It’s about building a system that supports your body and your life. If you’re ready to stop fighting food and start trusting yourself again, press play. Instagram: @nutrition_bysamantha www.nutritionbysamantha.com.au info@nutritionbysamantha.com.au
June 9, 2025
Episode 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery
Samantha discusses her pregnancy journey, sharing her nutrition and exercise strategies for each trimester to achieve less weight gain and faster postpartum recovery.
August 20, 2023
Ep 40: Stop telling people your goals!
Samantha discusses why sharing your goals can hinder your progress.
42 total episodes available
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Frequently asked questions
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- What is Nutrition by Samantha?
<p>Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. <br />You can find me on Instagram @nutrition_bysamantha<br />My website is www.nutritionbysamantha.com.au</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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