Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on Instagram @nutrition_bysamantha
My website is www.nutritionbysamantha.com.au
If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you.
So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at night. That something must be wrong with them.
In this episode, I’m breaking down why willpower isn’t the problem, and how dieting, restriction, and exhaustion are keeping you stuck in the binge - guilt cycle.
You’ll learn:
Why self-control always runs out
The real reason night time overeating happens
How blood sugar, stress, and emotions drive cravings
How my clients stop obsessing over food without more rules
What it actually takes to feel calm and in control around eating
This isn’t about trying harder.It’s about building a system that supports your body and your life.
If you’re ready to stop fighting food and start trusting yourself again, press play.
Instagram: @nutrition_bysamantha
www.nutritionbysamantha.com.au
info@nutritionbysamantha.com.au
9 Jun 2025
Episode 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery
Samantha discusses her pregnancy journey, sharing her nutrition and exercise strategies for each trimester to achieve less weight gain and faster postpartum recovery.
20 Aug 2023
Ep 40: Stop telling people your goals!
Samantha discusses why sharing your goals can hinder your progress.
Podcast Authority Score: 12 / 100
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