Welcome to this podcast! I'm thrilled to have you here with me today to embark on a fundamental and very delicate journey dedicated to the well-being of mothers and their babies. In this space, we will discuss in-depth nutrition during pregnancy: a topic full of doubts, common myths, and important choices to make at the table every day.
Ep.10: Plant-Based Diet and Pregnancy: How to Plan a Vegetarian or Vegan Diet
Is it entirely possible to have a healthy and complete pregnancy while following a plant-based diet? The answer from all major global scientific societies is an absolute yes! A well-planned vegetarian or vegan diet is safe and adequate for every stage of life, including pregnancy." The keyword, however, is planning
This episode includes AI-generated content.
21 Aug 2026
Ep.9: Third Trimester: Ideal Nutrition to Prepare for Labor
In the ninth episode, we focus on the last three months of pregnancy. We analyze how to combat gastroesophageal reflux, which foods to choose to stock up on energy before the big day, and how to prepare the body for labor.
This episode includes AI-generated content.
21 Aug 2026
Ep.12: The Fourth Trimester: Nutrition in Postpartum and Breastfeeding
In the twelfth episode, we talk about the period following birth. We debunk myths about forbidden foods during breastfeeding, discover which foods to choose to regain strength after delivery, and learn how to support milk production with the right intake of calories and fluids.
This episode includes AI-generated content.
21 Aug 2026
Ep.6: Blood Sugar and Gestational Diabetes: How to Prevent and Manage It at the Table
In the sixth episode, we tackle the topic of sugars during pregnancy. We explore what gestational diabetes is, how the oral glucose tolerance test is performed, and which dietary choices to make to keep blood sugar levels stable and avoid energy spikes and crashes.
This episode includes AI-generated content.
21 Aug 2026
Ep.11: Food, Mind, and Mood: Nutrition Against Fatigue in Pregnancy
In the eleventh episode, we talk about the connection between food and psychophysical well-being. We discover how magnesium, tryptophan, and stable blood sugar levels can help manage mood swings, fatigue, and insomnia during these nine months.
This episode includes AI-generated content.
21 Aug 2026
Ep.8: Happy Gut in Pregnancy: How to Fight Constipation and Bloating
In the eighth episode, we talk about gut health. We’ll discover why progesterone slows down digestion, how to take care of the microbiome with fiber and probiotics, and which natural strategies to adopt to restore daily regularity.
This episode includes AI-generated content.
21 Aug 2026
Ep.7: Weight and Metabolism in Pregnancy: How to Manage the Scale Without Stress
In this seventh episode, we address the topic of body weight. We discover how much weight gain is normal and healthy month by month, what those extra pounds are actually made of, and how to keep your metabolism active with a balanced diet and the right amount of movement.
This episode includes AI-generated content.
21 Aug 2026
Ep.5: Toxoplasmosis and Food Safety: Golden Rules During Pregnancy
In the fifth episode, we discuss food safety. We shed light on what toxoplasmosis is, how to interpret the famous Toxo-test, and which hygiene guidelines to follow in the kitchen to protect your baby without experiencing mealtimes with anxiety.
This episode includes AI-generated content.
21 Aug 2026
Ep.4: Nausea and Hydration in Pregnancy: Practical Tips for Feeling Well
In the fourth episode, we address one of the most common first-trimester symptoms: nausea. Together, let's discover why water is your best ally, which drinks and dry foods to choose to restore your daily well-being, and how to manage small digestive discomforts with ease.
This episode includes AI-generated content.
21 Aug 2026
Ep.3: Calcium, Vitamin C, and Omega-3: The Winning Trio for Mom and Baby
In this third episode, we explore three essential elements during pregnancy. Discover why calcium protects the bone structure of both mom and fetus, how vitamin C boosts iron absorption, and how Omega-3s support the development of your little one’s brain and vision.
This episode includes AI-generated content.
21 Aug 2026
Ep.2: Folic Acid: The Superhero Vitamin of Pregnancy
In this second episode, we dive into everything you need to know about folic acid. What vitamin B9 is, why it is crucial from the moment you plan a pregnancy, where to find it on your plate, and why supplementation is almost always essential to protect your baby's health.
This episode includes AI-generated content.
21 Aug 2026
Ep.1: what to eat during pregnancy? False myths, top foods, and practical tips."
In this episode, we clear things up about nutrition during pregnancy. Join me to discover why it’s not true that you need to "eat for two," which nutrients are truly essential for your health and your baby’s, and how to prevent food-related risks without anxiety. A simple and practical journey through nutrition and well-being during pregnancy.
This episode includes AI-generated content.
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