Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

About Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!

Publisher

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

1 Jul 2025

Latest episode

1 Sept 2026

Latest episodes

12 of 113 episodes have a transcript.

1. 

   1 Sept 2026TRANSCRIPT

   112. How to eat according to the Bible

   Host Coach Reign explores biblical principles for healthy eating, offering practical strategies to nourish your body according to scripture.

2. 

   17 Aug 2026TRANSCRIPT

   111. How to eat clean when no one else does

   Host Reign shares three scriptural strategies from Daniel for Christian women to maintain healthy eating habits despite environmental temptations and differing family goals.

3. 

   10 Aug 2026TRANSCRIPT

   110. 3 foods to NEVER buy again (that you probably have in your pantry right now)

   Host Reign shares simple strategies for making three common pantry items at home, saving listeners money on groceries.

Inside a recent episode

112. How to eat according to the Bible

Published 1 Sept 2026 · Transcript excerpt

[…] The Lord does not expect us to be completely changed and perfect overnight. It is a lifelong journey of growing and pruning and refining. And he wants us to lean on him for support and guidance, have a relationship with us. Here's how I do this with my nutrition clients. Every week, we establish one goal for that week. Just one thing to focus on that brings us a little closer to that ideal. We make a plan for how to make it happen and plus a contingency plan to help combat those obstacles that we know will likely try to deter us. And then we practice for a week. Check back in after that week, assess, and either move on, easy breezy, or we revamp the goal and try again. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

22 ratings

Spotify

4.0 / 5

4 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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