Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

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by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

5.0(20 reviews)

102 episodes

Updated Daily

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Podcast Overview

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!

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Publishing Since

7/1/2025

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Recent Episodes

June 22, 2026

101. How to know the difference between RESTRICTION vs. SELF-CONTROL

Do you have self-control with your food choices? Or do you desire self-control without having to practice restrictive dieting? The Biblical diet focuses on intuitive eating, which is closely linked to the fruit of the Spirit "self-control". It's a scheme of the enemy to get us into restriction. In today's episode, we unpack real-life scenarios of each so you can better understand the difference, plus the key to moving into self-control with your nutrition. _________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

June 18, 2026

100. What is Nutrition Coaching? Here's a real-life sneak peak

Happy 100 episodes, Nutrition for Christian Women listener! Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you? In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like. There are 2 different clients featured on this episode -First: how to eat healthy while travelingSecond: what to do when life gets in the way and you're feeling unmotivated or discouraged Don't miss this very special episode!____________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

June 15, 2026

99. Using food as medicine (physically & mentally) with Amanda Reinhart

When everything in life feels out of control, the one thing you can control is how well you take care of your body... That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress. If you need motivation for eating healthy while life gets chaotic, this is the episode for you!_____________ Ready for your next step? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

102 total episodes available

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What is Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies?: Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start?

😇 Well sis...I am thrilled you’re here!

This podcast will help you get clarity about what’s right for YOU so you can

eat with confidence

without it taking so much brain power

to feel healthy for the long-term ...all backed by Biblical principles.

In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.

🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.

If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!

📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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