Nutrition for Dancers with The Dance Nutritionist®
Hosted by Rachel Fine · Rachel Fine
4.9from 39 ratings
- 340
- Episodes
- 111
- Transcribed
- 39
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
About Nutrition for Dancers with The Dance Nutritionist®
Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling supports strength, endurance, and mental well-being without restrictive dieting or disordered eating.
- Publisher
- Rachel Fine
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 31 Oct 2019
- Latest episode
- 26 Oct 2026
Latest episodes
111 of 340 episodes have a transcript.
26 Oct 2026TRANSCRIPT
Q: How Can Dancers Make Sense of Confusing Nutrition Headlines?
12 Oct 2026TRANSCRIPT
Q: How Can Dancers Navigate School Nutrition Projects Without Food Anxiety?
28 Sept 2026TRANSCRIPT
Q: How Can Dancers Cope with Audition Rejection and Stay Confident?
Inside a recent episode
Q: How Can Dancers Make Sense of Confusing Nutrition Headlines?
Published 26 Oct 2026 · Transcript excerpt
[…] But a huge problem, so much of the nutrition information that we access today, especially on social media, is cherry picked. It's often taken out of context or based on very limited information or research. For example, you might see a post that says, big and bold, seed oils are toxic. But is that backed by research? If so, if the claim says it is, what does the full body of research even say? Or maybe you hear something along the lines of sugar causes inflammation. But in what amounts? What else is happening in those studies and how much sugar is really needed to cause inflammation? Now, here's another one. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 18 ratings
- Spotify
- 5.0 / 5
- 21 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 74
- Social presence
- 97
- YouTube
- 0
- Engagement
- 77
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Nutrition for Dancers with The Dance Nutritionist®
Who hosts Nutrition for Dancers with The Dance Nutritionist®?
Rachel Fine host the show. Published by Rachel Fine.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Nutrition for Dancers with The Dance Nutritionist® take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
111 of 340 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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