Nutrition Gateway

About Nutrition Gateway

Nutrition Gateway | Anxiety, Brain Fog & Women's Health Over 35 Are you a woman over 35 struggling with anxiety, brain fog, poor sleep, low energy or feeling overwhelmed by conflicting health advice? Welcome to Nutrition Gateway, the podcast that helps you connect the dots between your symptoms, nutrition, nervous system and everyday lifestyle habits. I'm Sally-Anne Kearns, a Functional Nutritional Therapy Practitioner, and I believe improving your health shouldn't leave you feeling even more overwhelmed. Through honest conversations with health practitioners, researchers and thought leaders, we explore the often-overlooked connections between gut health, blood sugar, stress, hormones, sleep and emotional wellbeing. My mission is simple: to help you better understand your body, ask better questions and discover practical, achievable steps towards calmer days, clearer thinking and more energy. No complicated protocols. No chasing perfection. Just meaningful conversations and small, stackable changes that support your body's capacity to heal. Ready to take your next step? Explore my HEALthy Foundations and personalised nutrition coaching at: www.sknutrition.au (http://www.sknutrition.au/) Because your health journey doesn't need another overwhelming to-do list. It needs a place to begin. Ready to chat? https://link.fgfunnels.com/widget/bookings/which-path-is-right-for-you

Publisher

Sally-Anne Kearns

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Oct 2022

Latest episode

2 Sept 2026

Latest episodes

63 episodes in the feed.

1. 

   2 Sept 2026

   #038: The Overlooked Link Between Mouth Breathing, Sleep, Anxiety & Brain Fog | Dr Mary Bourke

   Send us Fan Mail Could the Way You Breathe Be Driving Anxiety & Brain Fog? What if another supplement, diet or health protocol isn't the first place you need to look? What if something as automatic as how you breathe, chew and swallow could be influencing your sleep, nervous system and how you feel during the day? In this episode of Nutrition Gateway, I sit down with Dr Mary Bourke, an experienced chiropractor with more than 30 years in clinical practice and a special interest in orofacia...

2. 

   29 Jul 2026

   #037:Could Your Gut Be Driving Your Anxiety? The Science of the Endocannabinoid System | Nikki Freeburn

   Send us Fan Mail What if your anxiety and brain fog weren't a mindset problem at all? Today I'm joined by Nikki Freeburn, founder of Institute Botanica in Newcastle and a pioneer in therapeutic plants, biofermentation and natural medicine. If you've been feeling anxious, overwhelmed, mentally foggy or like you've tried everything to get your health back on track, this conversation will open your eyes to an entirely different way of understanding your body. Nikki shares how our modern approach...

3. 

   27 May 2026

   #036: The Hidden Cost of Stress on Intimacy, Pleasure & Connection | Rebecca Levy

   Send us Fan Mail In this episode, Sally-Anne is joined by Rebecca Levy, a Newcastle-based Somatic Sexologist, Sex Educator and Relationship Counsellor who works with individuals and couples to help them feel safer in their bodies, communicate more clearly and build deeper intimate connection. Rebecca combines counselling, somatic practices and sex education to support people in reducing shame, understanding healthy boundaries, exploring embodied consent and reconnecting with themselves and th...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

0

Engagement

68