Discussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research.
email : Lexi@nutritionin2ition.com
www.nutritionin2ition.com/
Lexi@nutritionin2ition.com
www.nutritionin2ition.com
@holistic_lexi IG
Intention:
as humans, we need to address the underlying problem of the shrinking jaw compared to the wide jaw of our ancestors, which has lead to many health issues including mouth breathing, sleep apnea, malocclusion, cavities, allergies, asthma, jaw dysfunction, overbites and underdeveloped facial growth. My goal is to raise awareness and educate people on nasal breathing, jaw growth and orthotropics. Wouldn't it be cool if we could prevent these issues in future generations? I think there is tremendous opportunity to improve facial growth potential of humans, which also ties into the current demand of plastic surgery and filler injectables to achieve a more proportioned face. Even if one parent sees this and can check their kids tongue to make sure it isn't tied and has enough space in the mouth or start seeing a myofunctional therapist, I would be satisfied. Epigenetics plays a role in how well the face grows!
for my blog post on this topic:
https://www.nutritionin2ition.com/post/the-relationship-between-beauty-and-growth-of-the-face-with-nasal-breathing
resources:
Dr Michael Mew
https://orthotropics.com/dr-mike-mew-bds-lon-msc-orth/
https://instagram.com/westonaprice?utm_medium=copy_link
Discounts links
Bone broth- drink your collagen from Kettle & Fire- link below. Use my code : HOLISTIC_LEXI at checkout:
https://glnk.io/48z9/holistic-lexi
Non toxic Skincare from Malina New York- never put on your body what you wouldn’t eat- Use the below links and my code: “Lexi” at checkout
https://www.malinanewyork.com/shop?ref=pK494wkZUDt8f
https://www.malinanewyork.com/product-page/lavender-natural-sunscreen?ref=Lexi
7 Jun 2021
How TMJ/ TMD impacts your health and aesthetics of your face
If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicine's neglect on my jaw and tongue at a young age, I am now dealing with the aftermath and symptoms of TMD. If it wasn't for my research, one of the root causes of the problem would still not be addressed.
In this episode, I talk about the not so obvious link between TMJ (temperomandibular joint) disfunction and the mechanisms of nose breathing, tongue placement and the physiological growth and development of the face.
I personally deal with TMD myself and I know it can be debilitating and shift your face. I have already had to have a few surgical procedures to address the problems it has caused. This is why I highly encourage you to always do you research and take control of your health. Do not rely on doctors to look at all angles- you really need to be your own detective and advocate when it comes to looking at things holistically.
Dr. Michael Mew - https://www.youtube.com/watch?v=TY3bIMRKil8
Dr. Weston A Price - Nutrition and Physical Generation
Want a healthy substitute for coffee? Check out WildFoods Organic Cocotropic elixir and get a calm energy that keeps you focused without jitters! https://www.wildfoods.co/products/cocotropic
use my code LEX20 for 20% off
Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/
6 May 2021
Does Caloric Restriction work for weight loss?
Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient deficiencies, hormonal homeostasis, glucose intolerance, metabolic health and sustainability of counting calories. Listen to find out more!
lexi@nutritionin2iiton.com (mailto:lexi@nutritionin2iiton.com)
https://www.daocloud.com/pro/elexe-abi-khattar (https://www.daocloud.com/pro/elexe-abi-khattar)
19 Apr 2021
Resistant Weight Loss - How to break through the plateau
Do you feel like you have reached a plateau in weight loss? Most importantly, thank your body and yourself for the accomplishments thus far and the newly sustained habits. Ask yourself these questions - listen to find out!
email: Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/healthcoach-sessions
26 Mar 2021
Why BMI & Weight are not always the best Indicator of health
Discussion of ways to determine the status of your metabolic health. Weight and BMI are often used as indicators, but this can be misleading. Measurements such as waist to hip ratio and specific labs may be more helpful. Listen to find out more!
3 Mar 2021
Stop Eating these "Heart Healthy" Oils
The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc.
In this episode, I explain reasons not to eat these oils.
Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/
13 Jan 2021
Why You Shouldn't Eat the Impossible Burger
In this episode, I dive into why the Impossible Burger is not healthy, although it is advertised to be healthier than beef.
CEO of Impossible Foods, Patrick Brown has said that with his Impossible Burger, his main customer isn't vegans/vegetarians, but those that would otherwise be eating meat. He actually wants to eradicate the beef industry by 2035. This is alarming, as grass-fed beef is one of the most nutrient dense foods. Not to mention, ruminant animals are needed to help regenerate our soil.
4 Jan 2021
How the New US Dietary Guidelines 2020-2025 contribute to the pandemic
LAST WEEK, THE NEW US DIETARY GUIDELINES WERE RELEASED
THE MAJOR HIGHLIGHT : THE USDA REJECTED RECOMMENDATIONS FROM THE SCIENTIFIC COMMITTEE TO REDUCE ADDED SUGARS FROM 10% OF TOTAL CALORIES TO 6% OF TOTAL CALORIES .
LISTEN TO SEE WHY THESE SUGGESTIONS WILL ONLY CONTRIBUTE TO THE PANDEMIC FURTHER
28 Dec 2020
The Benefits of Sun Exposure Beyond Vitamin D
Happy New Year!
My tongue is not completely healed from the surgery yet, so I may sound funny!
Slightly distracted today due to some upsetting current events.
Benefits of Vitamin D
Benefits of Sun Exposure that you won't get from Vitamin D supplementation
27 Nov 2020
Covid Politics
Detailing and critiquing the current events around Covid policies that affect our health freedom and why they may not be the best long term solution.
https://pubmed.ncbi.nlm.nih.gov/30390883/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/)
https://pubmed.ncbi.nlm.nih.gov/32605780/ (https://pubmed.ncbi.nlm.nih.gov/32605780/)
https://pubmed.ncbi.nlm.nih.gov/32252338/ (https://pubmed.ncbi.nlm.nih.gov/32252338/)
https://www.law.com/newyorklawjournal/2020/11/07/state-bar-passes-mandatory-covid-19-vaccination-recommendation/ (https://www.law.com/newyorklawjournal/2020/11/07/state-bar-passes-mandatory-covid-19-vaccination-recommendation/)
https://www.supremecourt.gov/opinions/10pdf/09-152.pdf (https://www.supremecourt.gov/opinions/10pdf/09-152.pdf)
10 Nov 2020
Critiquing a Sample Menu for someone with Diabetes from the Academy of Nutrition and Dietetics
Discussion of why the Academy of Nutrition and Dietetics is wrong on their suggestions of what to eat for someone with Diabetes.
Link to find a local farm near you:
http://www.eatwild.com/products/
Research:
https://www.mdpi.com/2072-6643/8/3/128/htm
https://pubmed.ncbi.nlm.nih.gov/33138673/ (https://pubmed.ncbi.nlm.nih.gov/33138673/)
https://www.sciencedirect.com/science/article/abs/pii/S1532045618301145?via%3Dihub (https://www.sciencedirect.com/science/article/abs/pii/S1532045618301145?via%3Dihub)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/
https://www.sciencedirect.com/science/article/abs/pii/S0161813X18302985?via%3Dihub (https://www.sciencedirect.com/science/article/abs/pii/S0161813X18302985?via%3Dihub)
https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub
10 Nov 2020
Becoming a Nutritionist / Dietitian
This episode details the steps needed to become a Dietitian / Nutritionist in the USA. I also share my experience, and touch on my career.
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