This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Does omega-3 supplementation work? The famous fish oil failures missed their mark because they tested a saturated population and a bundled endpoint. We examine the omega-3 index, why EPA and DHA behave like structural materials that saturate, the high-certainty evidence for preventing preterm birth, and why high doses raise atrial fibrillation risk. A calm, mechanism-first look at where omega-3 actually works. Spill your science-based tea 📖 Read the full article https://nutritionishealth...
10 Oct 2026
How Does Creatine Work?
How does creatine work? It refills phosphocreatine — the fastest route your cells use to regenerate ATP — rather than nudging a pathway and hoping. That substrate mechanism is why its evidence held up across 300 studies, older-adult muscle, and even memory, while predicting exactly where it fails: anyone whose tank is already full. A calm, mechanism-first look at the supplement that survived scrutiny. Spill your science-based tea 📖 Read the full article https://nutritionishealth.com/ 📘 F...
27 Sept 2026
HMB Doesn't Work for Lifters
HMB is sold as a muscle-builder for lifters — but in trained young people, the evidence says it does almost nothing. We explain why: HMB is anti-catabolic, a brake on muscle breakdown, not an engine for growth. That makes it near-useless when little muscle is being lost, and modestly helpful for older, frail, or immobilized people. A calm, mechanism-first look at a misfiled supplement. Spill your science-based tea 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Faceboo...
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