Nutrition is Health
Claim This Podcastby Amir Nashed
Podcast Overview
<p>This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.</p>
Language
🇺🇲
Publishing Since
8/14/2025
1 verified contact email on file for Nutrition is Health
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Recent Episodes
June 13, 2026
Spermidine: The Latest Longevity Story
Spill your science-based tea In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where the hype begins. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/
June 6, 2026
The Curious Disappearance of the Low-FODMAP Diet
Spill your science-based tea In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may be replacing long-term dietary restriction. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instag...
May 25, 2026
Can You Lose Weight with a High-Protein Diet?
Spill your science-based tea Can a high-protein diet help you lose weight and preserve muscle? In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real physiology from diet hype. A clear, evidence-based look at why protein supports sustainable weight loss. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ &nbs...
46 total episodes available
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Frequently asked questions
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- What is Nutrition is Health?
<p>This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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