Nutrition is the Key to Health, is a podcast about how our health is directly affected by what we eat. My goal is to help others, to help themselves. This is my journey of decades of eating the Standard American Diet and the outcomes it had on my health. It is estimated that 75% of Americans are in a health crisis, are you one of those statistics?
I am candid as I share my medical journey with you, and navigate the ins and outs of some very serious illnesses. I hope I can just motivate a single individual to take that next step using nutrition to regain control and take their life back, regardless of the journey you choose.
Health and disease are like a freight train, you don’t know something is wrong until the train is out of control. Instead, you tell yourself things like, “Getting old sucks”.
Well, it doesn’t have to be that way. You can make changes, no matter where you are in your journey. The best change you can make is prevention. When you do make those baby step changes, it is about progress and not perfection
I cover nutrition, health, and everything in between. I hope you join me on my journey and can get some key takeaways to help you on yours.
See you on the inside!
When life throws you a curve ball, and the stress hits, it’s difficult to stay the course. I had such a curve ball and had to take a step back from everything.
In this episode, I talk candidly about trials that I resently face and continue to face, and how I got back on the horse. We all have life happen to us, it is how we cope that can get us through.
Whatever your trial is, I think this might help.
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
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13 Apr 2024
Stress, Depression and Suicide is a Present Day Reality
Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound.
Stress is a good thing for our fight-or-flight situations. However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms. How do you know when your stress becomes depression?
Join me as a take a look at some glaring realities of our world today and what we can do to try and mitigate or lessen our load.
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
12 Apr 2024
You Must Hear This If Smoothies Are A Part of Your Diet
Do you make smoothies as a part of your nutritional arsenal? Do you rely on the cancer-fighting nutrition you get from these power drinks? Then you must hear the do's and don’ts of when not to use certain foods together. This changes everything I ever knew about food pairings.
Dive in, as I share my tips and tricks I have learned to get the most nutrients from certain foods, to help you in your journey to better health.
See you on the inside!
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
10 Apr 2024
Are The Dirty Dozen and Clean 15 Lists All Hype?
We have all heard of The Dirty Dozen and if you haven’t, you may be living in the shadow of the Standard American Diet. The Dirty Dozen has fallen under some scrutiny in recent years. Is it all hype, or is there something to this? Do pesticide loads really matter in our foods?
Join me, as I give a very heavy handed approach to my opinion on this topic and cite a few reasons of pause regarding the FDA.
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
6 Apr 2024
The Ugly Truth Behind the Unemployment Rate
Our most recent umemployment numbers came out and we are showing a downward trend. The White House is taking a victory lap, yet people are suffering, why?
Join me as I dive into the ugly truth on the umemployment numbers and how this stat is skewed in the government’s favor. What does it mean for us?
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
3 Apr 2024
Ozempic and Wegovy, Are They Safe?
In the last few years, drugs like Ozempic and Wegovy have become the new kids on the block, but are they safe?
They have taken the nation by storm for cosmetic weight loss. I take a quick look into the drugs, and my thoughts on the drugs in this episode. Join me as I dive into the weight loss industry.
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
31 Mar 2024
Loopholes of Health Insurance
Do you think you have good health insurance? Some might, but I think the majority of you will be shocked, when you have an event that sends you to the hospital. What you thought was covered isn’t, and now you have a huge financial debt.
This episode goes over some of the basics of health insurance and how the providers and our plans deceive us. What we thought can do to prevent this.
Learn how you can arm yourself with the informaton you need to make sure that doesn’t happen to you.
Music from #Uppbeat (free for Creators!):
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
29 Mar 2024
The Hidden Financial Cost of Our Health
An unexpected illness or chronic condition can be financially devastating. Medical bills are the number one cause of bankruptcy filings in the United States.
In this epidsode, I dive into some of the hidden costs of living life with a chronic or acute illness. The reality of disease can be difficult and hard to overcome. Join me for my personal journey.
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Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
29 Mar 2024
Navigating Nutrition: Learning the Basics
You want to start to eat healthier, but you just don’t know where to start. This episode will walk you through what you need to know to be successful at any nutritional lifestyle change. It looks at the macro and micro views of nutritients and breaks the complex subject down to bite size usuable pieces, so you will quickly understand the puzzle.
Whether you have just been diagnosed with a serious illness, or you health is out of control with obesity, high blood pressure, diabetes, heart disease, stroke or cancer, you are in the right place.
Walk with me as I talk about my personal journey through a series of serious health scares. It is never too old to change. I am proof of that.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: BRPNHWIB7Q1AG5YL
Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
25 Mar 2024
Are you one of the 75% at risk?
Americans are dying at alarming rates. Heart disease, stroke, cancer, diabetes and Alzheimers are just a few of the reasons why. What is driving our mortality numbers so high? Take a look into the health of Americans today, and what you can do if you are battling an illness or diagnosis, or just want to avoid it in the future.
Welcome to Nutrition is the Key to Health Podcast, where nutrition and health create a crossroad. This is a way to take your life back and possibly loss weight in the process.
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License code: BRPNHWIB7Q1AG5YL
Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
25 Mar 2024
A Personal Journey
This is a personal journey where I share my why for starting to take my life back. This is a candid look at my journey through trying to navigate the healthcare system and the struggles I endured after a diagnosis of several autoimmune disorders, and Stage III Triple Negative Breast Cancer. Come with me on this very personal journey and see why this podcast was created.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: BRPNHWIB7Q1AG5YL
Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
25 Mar 2024
Your Roadmap to Success
Join me and find out how to be successful on any diet with a handful of common sense approaches. Learn how to start your lifestyle change to position yourself for success. Our health has never been more important today with high mortality rates due to heart disease, cancer, stroke, diabetes, and others. Our health is more important today than ever before and nutrition is the gateway to the key.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/atm/follow-your-heart
License code: BRPNHWIB7Q1AG5YL
Nutrition is the Key to Health Blog (https://www.nutritionisthekeytohealth.com)
Blank Writing Journals (https://thefeatheredowlco.etsy.com)
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