Nutrition Is The Key To Health
Claim This Podcastby Alicia Singleton
Podcast Overview
<p>Nutrition is the Key to Health, is a podcast about how our health is directly affected by what we eat. My goal is to help others, to help themselves. This is my journey of decades of eating the Standard American Diet and the outcomes it had on my health. It is estimated that 75% of Americans are in a health crisis, are you one of those statistics? <br><br>I am candid as I share my medical journey with you, and navigate the ins and outs of some very serious illnesses. I hope I can just motivate a single individual to take that next step using nutrition to regain control and take their life back, regardless of the journey you choose.<br><br>Health and disease are like a freight train, you don’t know something is wrong until the train is out of control. Instead, you tell yourself things like, “Getting old sucks”. <br><br>Well, it doesn’t have to be that way. You can make changes, no matter where you are in your journey. The best change you can make is prevention. When you do make those baby step changes, it is about progress and not perfection<br><br>I cover nutrition, health, and everything in between. I hope you join me on my journey and can get some key takeaways to help you on yours.<br><br>See you on the inside!<br><br><br><br></p>
Language
🇺🇲
Publishing Since
3/25/2024
1 verified contact email on file for Nutrition Is The Key To Health
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Recent Episodes
June 23, 2024
Why I Have Been MIA
<p>When life throws you a curve ball, and the stress hits, it’s difficult to stay the course. I had such a curve ball and had to take a step back from everything.<br/><br/>In this episode, I talk candidly about trials that I resently face and continue to face, and how I got back on the horse. We all have life happen to us, it is how we cope that can get us through.<br/><br/>Whatever your trial is, I think this might help.<br/><br/>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/follow-your-heart</p><p>License code: BRPNHWIB7Q1AG5YL<br/><br/><br/></p><p><br/><br/></p><p><a href='https://www.nutritionisthekeytohealth.com'>Nutrition is the Key to Health Blog</a><br/><br/><a href='https://thefeatheredowlco.etsy.com'>Blank Writing Journals</a><br/><br/><br/><br/><br/><br/></p>
April 13, 2024
Stress, Depression and Suicide is a Present Day Reality
<p>Our world seems to be upside down. We have increase inflation, a huge number of people losing their jobs and their livelihood. Foreclosure on houses are increasing, and financial stress is abound. <br/><br/>Stress is a good thing for our fight-or-flight situations. However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms. How do you know when your stress becomes depression? <br/><br/>Join me as a take a look at some glaring realities of our world today and what we can do to try and mitigate or lessen our load.<br/><br/>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/follow-your-heart</p><p>License code: BRPNHWIB7Q1AG5YL</p><p><a href='https://www.nutritionisthekeytohealth.com'>Nutrition is the Key to Health Blog</a><br/><br/><a href='https://thefeatheredowlco.etsy.com'>Blank Writing Journals</a><br/><br/><br/><br/><br/><br/></p>
April 12, 2024
You Must Hear This If Smoothies Are A Part of Your Diet
<p>Do you make smoothies as a part of your nutritional arsenal? Do you rely on the cancer-fighting nutrition you get from these power drinks? Then you must hear the do's and don’ts of when not to use certain foods together. This changes everything I ever knew about food pairings.<br/><br/>Dive in, as I share my tips and tricks I have learned to get the most nutrients from certain foods, to help you in your journey to better health.<br/><br/>See you on the inside!<br/><br/>Music from #Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/follow-your-heart</p><p>License code: BRPNHWIB7Q1AG5YL</p><p><a href='https://www.nutritionisthekeytohealth.com'>Nutrition is the Key to Health Blog</a><br/><br/><a href='https://thefeatheredowlco.etsy.com'>Blank Writing Journals</a><br/><br/><br/><br/><br/><br/></p>
12 total episodes available
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Frequently asked questions
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- What is Nutrition Is The Key To Health?
<p>Nutrition is the Key to Health, is a podcast about how our health is directly affected by what we eat. My goal is to help others, to help themselves. This is my journey of decades of eating the Standard American Diet and the outcomes it had on my health. It is estimated that 75% of Americans are in a health crisis, are you one of those statistics? <br><br>I am candid as I share my medical journey with you, and navigate the ins and outs of some very serious illnesses. I hope I can just motivate a single individual to take that next step using nutrition to regain control and take their life back, regardless of the journey you choose.<br><br>Health and disease are like a freight train, you don’t know something is wrong until the train is out of control. Instead, you tell yourself things like, “Getting old sucks”. <br><br>Well, it doesn’t have to be that way. You can make changes, no matter where you are in your journey. The best change you can make is prevention. When you do make those baby step changes, it is about progress and not perfection<br><br>I cover nutrition, health, and everything in between. I hope you join me on my journey and can get some key takeaways to help you on yours.<br><br>See you on the inside!<br><br><br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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