Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
Nutrition Matters Podcast
Claim This Podcastby Paige Smathers, RDN, CD
4.7(609 reviews)
151 episodes
Updated Daily
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Podcast Overview
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
Language
🇺🇲
Publishing Since
5/26/2016
2 verified contact emails on file for Nutrition Matters Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 25, 2020
182: Goodbye — context, thank you, parting advice and some social commentary
<p>After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years!</p> <p>Consider joining one of the courses in the Positive Nutrition Academy: https://www.positive-nutrition.com/academy</p>
August 31, 2020
181: Intuitive Exercise & How to Train Happy
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"23hsp","text":"\"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?\" These are the first lines of Tally's Rye's book Train Happy and a very important set of questions to consider as you navigate your relationship with exercise.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":237,"length":11,"style":"UNDERLINE"}],"entityRanges":[{"offset":237,"length":11,"key":0}],"data":{}},{"key":"1asm8","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"erq85","text":"Tally and Paige dig into these questions and more all about cultivating more peace with exercise and movement.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7j267","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"409mf","text":"Tally Rye is a Personal Trainer, podcaster and author from London, England working in fitness for 5 years. Through experiencing her own complicated relationship with food and exercise, she is passionate about changing the fitness landscape to help others avoid the pitfalls of diet culture within a fitness setting. She is a advocates for ditching diet culture, reconnecting with our bodies and cultivating intuition. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":362,"style":"{\"FG\":\"#222222\"}"},{"offset":390,"length":28,"style":"{\"FG\":\"#222222\"}"},{"offset":0,"length":418,"style":"{\"BG\":\"#ffffff\"}"},{"offset":362,"length":28,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{}},{"key":"85kb7","text":" ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbpvg","text":"Links mentioned: ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":16,"style":"18"}],"entityRanges":[],"data":{}},{"key":"3i87k","text":"Tally's website: http://tallyrye.co.uk/","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":17,"style":"18"},{"offset":18,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":18,"length":22,"key":1}],"data":{}},{"key":"d28fq","text":"Positive Nutrition® Academy: online courses and webinars ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":56,"style":"18"}],"entityRanges":[{"offset":0,"length":27,"key":2}],"data":{}},{"key":"17kt1","text":"Donate to the podcast ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":21,"style":"18"}],"entityRanges":[{"offset":0,"length":6,"key":3}],"data":{}},{"key":"5ab71","text":"Positive Nutrition Blog ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":23,"style":"18"}],"entityRanges":[{"offset":19,"length":4,"key":4}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522/ref=sr_1_1?dchild=1&keywords=train+happy&qid=1591041425&s=books&sr=1-1","target":"_blank","rel":"noopener"}},"1":{"type":"LINK","mutability":"MUTABLE","data":{"url":"http://tallyrye.co.uk/","target":"_blank","rel":"noopener"}},"2":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/academy","target":"_blank","rel":"noopener"}},"3":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/donate","target":"_blank","rel":"noopener"}},"4":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/blog","target":"_blank","rel":"noopener"}}}}"> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="ahrlf-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ahrlf-0-0"><span data-offset-key="ahrlf-0-0">"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are the first lines of Tally's Rye's book</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522/ref=sr_1_1?dchild=1&keywords=train+happy&qid=1591041425&s=books&sr=1-1" target="_blank" rel="noopener"><span data-offset-key= "ahrlf-1-0">Train Happy</span></a> <span data-offset-key= "ahrlf-2-0">and a very important set of questions to consider as you navigate your relationship with exercise.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="d5hdq-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d5hdq-0-0"><span data-offset-key= "d5hdq-0-0"> </span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="eac6u-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="eac6u-0-0"><span data-offset-key="eac6u-0-0">Tally and Paige dig into these questions and more all about cultivating more peace with exercise and movement.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="buu94-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="buu94-0-0"><span data-offset-key= "buu94-0-0"> </span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="d36kv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d36kv-0-0"><span data-offset-key="d36kv-0-0">Tally Rye is a Personal Trainer, podcaster and author from London, England working in fitness for 5 years. Through experiencing her own complicated relationship with food and exercise, she is passionate about changing the fitness landscape to help others avoid the pitfalls of diet culture within a fitness setting. She is a advocates for ditching diet culture,</span> <span data-offset-key="d36kv-0-1">reconnecting with our bodies</span> <span data-offset-key="d36kv-0-2">and cultivating intuition.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="22cs6-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="22cs6-0-0"> </div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="9gj2a-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9gj2a-0-0"><span data-offset-key="9gj2a-0-0">Links mentioned:</span></div> </div> <ul class="public-DraftStyleDefault-ul" data-offset-key= "93srl-0-0"> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="93srl-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="93srl-0-0"><span data-offset-key= "93srl-0-0">Tally's website:</span> <span data-offset-key= "93srl-1-0"><a href= "http://tallyrye.co.uk/">http://tallyrye.co.uk/</a></span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="93srl-0-0"> <div data-draftjs-conductor-fragment= "{"blocks":[{"key":"fdbl3","text":"Train Happy book by Tally Rye","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":11,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":11,"key":0}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522","target":"_blank","rel":"noopener"}}}}"> <a class="_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522" target="_blank" rel="noopener"><span data-offset-key= "8jem6-0-0">Train Happy</span></a> <span data-offset-key= "8jem6-1-0">book by Tally Rye</span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="3s49h-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3s49h-0-0"><a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/academy" target="_blank" rel= "noopener"><span data-offset-key="3s49h-0-0">Positive Nutrition® Academy</span></a><span data-offset-key="3s49h-1-0">: online courses and webinars</span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="d71d0-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d71d0-0-0"> <div data-draftjs-conductor-fragment= "{"blocks":[{"key":"bkvbb","text":"Become a podcast subscriber","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":27,"style":"18"},{"offset":0,"length":27,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":27,"key":0}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"glow.fm/nutritionmatters","target":"_blank","rel":"noopener"}}}}"> <a href="https://glow.fm/nutritionmatters/">Become a podcast subscriber</a></div> </div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="4ufp2-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4ufp2-0-0"><span data-offset-key= "4ufp2-0-0">Positive Nutrition</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/blog" target="_blank" rel= "noopener"><span data-offset-key="4ufp2-1-0">Blog</span></a></div> </li> </ul> </div>
August 17, 2020
180: Eating Disorders & the Higher Level of Care
<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"d3ghq","text":"In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your treatment, what to expect, how to get the most out of the experience and tips for family members/support people who love someone in treatment.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bipgs","text":" ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1a19o","text":"Links mentioned: ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":16,"style":"18"}],"entityRanges":[],"data":{}},{"key":"3sng1","text":"Positive Nutrition® Academy: online courses and webinars ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":56,"style":"18"},{"offset":0,"length":27,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":27,"key":0}],"data":{}},{"key":"3gana","text":"Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":9,"length":17,"style":"UNDERLINE"}],"entityRanges":[{"offset":9,"length":17,"key":1}],"data":{}},{"key":"asn6d","text":"Positive Nutrition Blog ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":23,"style":"18"},{"offset":19,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":19,"length":4,"key":2}],"data":{}},{"key":"2p52f","text":"Follow Paige on Instagram ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":25,"style":"18"},{"offset":16,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":16,"length":9,"key":3}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/academy","target":"_blank","rel":"noopener"}},"1":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://glow.fm/nutritionmatters/","target":"_blank","rel":"noopener"}},"2":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/blog","target":"_blank","rel":"noopener"}},"3":{"type":"LINK","mutability":"MUTABLE","data":{"url":"www.instagram.com/paigesmathersrd/","target":"_blank","rel":"noopener"}}}}"> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="5t5l7" data-offset-key="ahrlf-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ahrlf-0-0"><span data-offset-key="ahrlf-0-0">In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your treatment, what to expect, how to get the most out of the experience and tips for family members/support people who love someone in treatment.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="5t5l7" data-offset-key="4hf84-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4hf84-0-0"> </div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="5t5l7" data-offset-key="9gj2a-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9gj2a-0-0"><span data-offset-key="9gj2a-0-0">Links mentioned:</span></div> </div> <ul class="public-DraftStyleDefault-ul" data-offset-key= "3s49h-0-0"> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="5t5l7" data-offset-key="3s49h-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3s49h-0-0"><a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/academy" target="_blank" rel= "noopener"><span data-offset-key="3s49h-0-0">Positive Nutrition® Academy</span></a><span data-offset-key="3s49h-1-0">: online courses and webinars</span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="5t5l7" data-offset-key="d71d0-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d71d0-0-0"><span data-offset-key= "d71d0-0-0">Become a</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://glow.fm/nutritionmatters/" target="_blank" rel= "noopener"><span data-offset-key="d71d0-1-0">podcast supporter</span></a> <span data-offset-key="d71d0-2-0">and receive 3 additional exclusive podcast episodes per month for $5/mo</span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="5t5l7" data-offset-key="4ufp2-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4ufp2-0-0"><span data-offset-key= "4ufp2-0-0">Positive Nutrition</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/blog" target="_blank" rel= "noopener"><span data-offset-key="4ufp2-1-0">Blog</span></a></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="5t5l7" data-offset-key="aolpe-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aolpe-0-0"><span data-offset-key= "aolpe-0-0">Follow Paige on</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "http://www.instagram.com/paigesmathersrd/" target="_blank" rel= "noopener"><span data-offset-key= "aolpe-1-0">Instagram</span></a></div> </li> </ul> </div>
151 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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