by Abraham Anjarkouchian
Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian
Language
🇺🇲
Publishing Since
10/31/2022
See how your podcast performs across key metrics
Recommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
November 19, 2025
<p>In this episode, Abraham unpacks the hidden connection between <strong>your adrenal glands, stress, and stubborn weight loss.</strong> You’ll discover how chronic stress silently disrupts your hormones, metabolism, and energy — and why feeling “tired but wired” or craving sugar and caffeine are red flags your body is stuck in survival mode.</p><p>He breaks down:</p><ul><li><p>What your adrenal glands do and how stress impacts cortisol rhythm</p></li><li><p>The <strong>three stages of adrenal dysfunction</strong> — from alertness to full burnout</p></li><li><p>How disrupted cortisol leads to <strong>fat gain, hormone imbalance, and thyroid slowdown</strong></p></li><li><p>The key steps to <strong>restore adrenal health</strong>: better sleep, blood sugar balance, gentle movement, adaptogens, and stress regulation</p></li></ul><p>By the end, you’ll understand why willpower and clean eating aren’t enough — and how to support your adrenals so your body can finally let go of weight and regain lasting energy.</p><p>If you’re feeling drained, burnt out, or “doing everything right” but not seeing results, this episode will help you uncover what’s really holding you back.</p><p>🎧 Tune in now and start rebuilding your resilience from the inside out.</p>
November 4, 2025
<p>In today’s episode, Abraham dives deep into the powerful <strong>connection between your gut and your hormones</strong> — and how issues like constipation, bloating, and brain fog aren’t just digestive problems, but clear signals your gut may be sabotaging your metabolism, energy, and weight.</p><p>You’ll learn how gut imbalances driven by stress, inflammation, and poor elimination can lead to <strong>estrogen dominance, sluggish thyroid, and hormonal chaos</strong>, especially for women between 35 and 45. Abraham explains how constipation can trap hormones in your system, how bloating can reflect microbial imbalance, and why brain fog often starts with gut inflammation that disrupts your hormone control centers.</p><p>He also shares practical steps to start restoring the <strong>gut–hormone balance</strong>—from improving daily elimination and supporting the liver, to managing stress and identifying food triggers.</p><p>If you’ve been eating clean but still feel “off,” this episode will help you understand the <strong>real reason behind your stubborn symptoms</strong>—and how healing your gut can finally help you reset your hormones, metabolism, and energy naturally.</p><p>🎧 <strong>Tune in to learn:</strong></p><ul><li><p>Why constipation and bloating may signal hormone imbalance</p></li><li><p>How stress and cortisol disrupt gut function</p></li><li><p>The science behind the gut–hormone feedback loop</p></li><li><p>Simple, actionable strategies to start balancing both</p></li></ul><p>Your body isn’t broken — it’s communicating. Learn how to listen, heal, and thrive.</p><p><br></p>
October 19, 2025
<p>In this episode, I dive into a powerful yet often overlooked truth: your sleep and stress might be silently sabotaging your weight loss. You can eat clean, count calories, and exercise five days a week — but if your cortisol is high and your sleep is poor, your body will fight back.</p><p>I’ll explain how hormones like cortisol, insulin, leptin, and ghrelin respond to stress and sleep deprivation, and why pushing harder with dieting or workouts can actually backfire. You’ll also learn practical reset strategies to calm your system, restore hormonal balance, and finally get your body to respond again.</p><p>By the end, you’ll understand why rest and recovery aren’t “extras” — they’re the missing pieces of sustainable fat loss.</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take.
Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian
This podcast updates bi-weekly.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.