Biweekly (don’t miss every second Tuesday!) podcasting about theory of nutrition, and practice - food, drinks, and why we love them. What is healthy Nutrition? How nutrients affect our bodies? Popping diets, guilty pleasures, allergies and intolerances – let’s discuss them all and beyond! Find also historical and cultural notes inside of episodes.
Let’s take science out the labs, PubMed and textbooks!
Host Kris BMG invites you to wonderful world of Nutrition!
For illustration - follow on instagram @NUtrition_Passionist)) and for our delicious adventures - don't miss a bite on our website nutritionpassionist.com
Hear you in the next season "Myths and legends of popular diets" - trailer should be out 29 August.
25 Jul 2023
6 part 5. ...And beyond
Phytochemical - *not proven* scientific knowledge up to date.
What are they? A brief classification.
If you need a picture - subscribe for Nutrition_Passionist instagram and...
Never miss a bite!
Indulge in Knowledge...
11 Jul 2023
10 Micro minerals in your food
Check up the list!
Their sources, functions and historic notes.
Never miss a bite!
27 Jun 2023
Macro minerals. Their functions, sources, and historic notes
Seven macro minerals - sodium, potassium, calcium, magnesium, phosphorus, sulphur, chloride.
Find out more for just 10 minutes-long episode!
13 Jun 2023
Fat-soluble vitamins. History of discovery.
Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins.
Today we discuss 4 vitamins only. A, D, E, K.
Keep an eye ear! on historic notes.
Never miss a bite!
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30 May 2023
Small beasts – micronutrients: vitamins, minerals and beyond.
previous time we talked about MACROnutrients. But let's not forget their small companions.
What is a micronutrient?
During the series of the next episodes we discuss vitamins, minerals and beyond.
Be ready for a lot of historic notes!
Never miss a bite!
16 May 2023
We are what we eat, aren’t we? Basic about macronutrients
Dive into the history of the popularized phrase of food transformation (we are what we eat) and refresh your knowledge about fats, carbohydrates and proteins as a components of our meals.
2 May 2023
Emotions
What is emotion? And how does it relate to nutrition? A bit about emotional eating and how our feelings and the foods are connected.
18 Apr 2023
Senses
You’re probably thinking – well, that’s the podcast about nutrition, so why do we discuss senseS, not just one sense – TASTE?The answer is since we decided to understand the principles of Nutrition it is useful to know what is the background of our decisions, and what is in charge of our choice-making.
Hope, you will enjoy!
P.S. about emotions - this second "gray cardinal" - we'll talk next time. Don't switch!
4 Apr 2023
Shortly about digestion
Let’s recall some school biology, be a little bit nerdy today, and discuss, where and what is going on in digestive system.
22 Mar 2023
Reading of product content properly. Food labels and daily percentage
Three main components to pay attention on.
History of trans-fat as a bonus.
What does the food label tell us and how to understand it?
22 Mar 2023
The base of healthy nutrition
The formula of healthy eating pattern.
Bonus - historic note about the link between vitamin deficiency and neurological disorders.
22 Mar 2023
Introduction a la CV
Episode #0 - a little bit about me and the show!
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