A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
Nutrition Rundown
Claim This Podcastby Jesse Rich
5.0(25 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement71
Podcast Overview
A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
Language
🇺🇲
Publishing Since
2/15/2023
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube0
Engagement71
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
54 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 30 days
Recommendations available
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Recent Episodes
May 4, 2026
Q&A | THC for Performance, Glycogen Depletion Theory, Weight Loss and Performance, & More!
<p>A shorter monologue episode covering some questions that were submitted by you listeners. I also talk about some, what I believe to be, misconceptions that are floating around in sports nutrition these days. </p><p>I hope you enjoy! </p><p>For more free educational content and to see what services I provide, head over to my website @</p><p>www.nutritionrundown.com </p>
January 15, 2026
Dr. Andrew Creer | Investigating Ultra Running Metabolism
<p>Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well. </p><p><br></p><p>Here is the link to the study referenced: https://pubmed.ncbi.nlm.nih.gov/40239961/</p><p><br></p><p>I hope you enjoy this one! </p>
November 30, 2025
Rebecca Rick | Moab 240 Winner + Nutrition Strategy & Research
<p>Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to perform. </p><p>In this episode we go over her nutrition strategy, the study she conducted on herself, and some thoughts on where things are in the professional landscape as ultra runners. </p><p>If you enjoy this episode, please consider leaving a rating and review.</p><p>If you're interested in learning more about myself and my services, feel free to visit my website @ www.nutritionrundown.com</p><p>Enjoy! </p>
34 total episodes available
Recent guests on Nutrition Rundown
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Taylor Brower
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Frequently asked questions
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- What is Nutrition Rundown?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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