Thyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
NMLP Season 2 Episode 6 : FIVE nutrition facts you need to know!
These are five nutrition facts you need to know!
When you gain weight reintroducing carbohydrates into your diet, the weight you're gaining is:
glycogen storage (glycogen is stored blood sugar that we store in our muscles and liver)
Water weight. When carbohydrates are broken down / metabolized a byproduct is water! Simply by eating carbohydrates our body makes water and this is also why people gain more weight overnight when they eat more carbs... the weight gain is not actual weight but simply water weight.
The order in which you eat your foods can impact your blood sugars.
Carbs leave the stomach fast, so if you're aware of how foods leave the stomach then we can slow down the release of carbohydrates into the intestines which in turn slow down the conversion of those carbs into blood sugar.
The order you want to eat your macros/ meal to help lower blood sugars is.
eat protein first
followed by your vegetables
lastly eat your carbs
Adding salad dressings are a great idea!!
The fat in salad dressings can help you aborb your fat soluble vitamins. Without fat present at a meal, you won't absorb your fat soluble vitamins (Vitamin A, D, E, K are your fat soluble vitamins)
Organic does not mean pesticide free
Taking a calcium supplement does not mean you're going to reduce your risk of osteopenia/osteoporosis, especially if your calcium intake is above the RDA (recommended daily allowance). This includes calcium from dairy products, soy products, fortified cereals, and supplements.
Women 19–50: 1,000 mg per day
Women 51 and older: 1,200 mg per day
Pregnant and lactating women: 1,000 mg per day
Men 19–70: 1,000 mg per day
Men 71 and older: 1,200 mg per day
To work with Nicole, visit www.nutritionsmylife.com and if you're a Texas resident you can use your health insurance now!
25 Mar 2024
NMLP Season 2 Episode 5 : How to add in foods to balance your meals
What does a balanced meal actually look like?
What foods should I include in a balanced meal?
Am I eating the right things?
In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete.
As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today.
You'll start understand how to execute my favorite way of eating; with the plate method!
Color, carbs, protein, and sometimes a healthy fat are the main components to this method.
You'll start to look at meal preparation a bit differently and it be a lot easier than you think!
Enjoy today's episode!!
For more information or to work with Nicole, visit www.nutritionsmylife.com
1 Mar 2024
NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance
Are your blood sugars high or increasing?
Have you been told you are pre-diabetic or insulin resistant?
On today's episode of the Nutrition's My Life Podcast, I'm helping you:
1. Understand what insulin resistance is
2. Why you should be mindful of your blood sugars
3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes).
These 4 nutrition tools that help improve blood sugars are:
*Choosing complex carbohydrates
* Pairing all carbs with a protein and/or fat source
* Having enough protein at your meal times (I even go over how much protein someone should have per meal based on their height)
* Avoiding skipping meals / eating consistent throughout the day
The 2 habit building tools are:
* Moving throughout the day
* Build muscle mass
These tools personally helped me improved my hemogloban A1C from a 5.7% down to a 4.9% and I often see improvements with my patients as well.
To work with Nicole visit www.nutritionsmylife.com
To collaborate with Nicole email at nicole.eichinger@nutritionsmylife.com or fax inquiries to 726-465-5623
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