Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.
Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.
Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
Publisher
Philip Pape | Certified Nutrition Coach, Wits and Weights
With gratitude, goodbye for now 🙏
Don't worry... there is LOTS more great content on nutrition, fat loss, and health science over on the Wits & Weights podcast (https://podcast.witsandweights.com/).
Click here to follow Wits & Weights... (https://podcast.witsandweights.com/) for skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
See you there!
Coach Philip 💪
21 Mar 2025
Is snacking actually GOOD for fat loss?
→ Submit a review on Apple to support the show. (https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692) This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Is your snacking habit sabotaging your weight loss goals, or could it actually be the secret weapon you need?
Discover how mindful snacking can influence your fat loss journey.
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Ask a question for the podcast here (https://www.witsandweights.com/question) (https://www.instagram.com/witsandweights/)
Follow the Wits & Weights podcast (https://www.witsandweights.com/podcast) for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
Is Snacking Good or Bad for You? (https://www.healthline.com/nutrition/snacking-good-or-bad)
20 Mar 2025
Seed oils (influencers vs. evidence)
→ Submit a review on Apple to support the show. (https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692) This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!
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Are seed oils truly harmful, or is the hype unfounded?
We dissect the controversy and reveal what science says about these common plant-based oils.
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Ask a question for the podcast here (https://www.witsandweights.com/question) (https://www.instagram.com/witsandweights/)
Follow the Wits & Weights podcast (https://www.witsandweights.com/podcast) for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Butter and Plant-Based Oils Intake and Mortality (https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
179,573
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
19 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
94
YouTube
86
Engagement
51
Contact Nutrition Science Daily
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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