Podcast thumbnail for Nutrition Science Daily

Nutrition Science Daily

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by Philip Pape | Certified Nutrition Coach, Wits and Weights

5.0(6 reviews)
83 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality67
Social94
YouTube86
Engagement51

Podcast Overview

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

Language

🇺🇲

Publishing Since

11/28/2024

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70

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality67
Social94
YouTube86
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 1 days
Performing excellently!
good
Show Experience
83 episodes over 0.3 years

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poor
Show Notes Quality
1.0/5

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Recent Episodes

Episode thumbnail for Bye (for now)

March 22, 2025

Bye (for now)

<p>With gratitude, goodbye for now 🙏</p><p>Don&#39;t worry... there is LOTS more great content on nutrition, fat loss, and health science over on <a href="https://podcast.witsandweights.com/" target="_blank" rel="noopener noreferer"><strong>the Wits &amp; Weights podcast</strong></a>.</p><p><a href="https://podcast.witsandweights.com/" target="_blank" rel="noopener noreferer"><strong>Click here to follow Wits &amp; Weights...</strong></a> for skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits &amp; Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.</p><p>See you there!</p><p>Coach Philip 💪</p>

Episode thumbnail for Is snacking actually GOOD for fat loss?

March 21, 2025

Is snacking actually GOOD for fat loss?

<p><strong>→ </strong><a href="https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692" rel="ugc noopener noreferrer" target="_blank">⁠<strong>Submit a review on Apple to support the show.</strong>⁠</a> This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!</p><p>--</p><p>Is your snacking habit sabotaging your weight loss goals, or could it actually be the secret weapon you need? </p><p>Discover how mindful snacking can influence your fat loss journey.</p><p>--</p><p><a href="https://www.witsandweights.com/question" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/witsandweights/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.witsandweights.com/podcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits &amp; Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.</p><p>--</p><p>References:</p><p><a href="https://www.healthline.com/nutrition/snacking-good-or-bad" target="_blank" rel="ugc noopener noreferrer">Is Snacking Good or Bad for You?</a></p>

Episode thumbnail for Seed oils (influencers vs. evidence)

March 20, 2025

Seed oils (influencers vs. evidence)

<p><strong>→ </strong><a href="https://podcasts.apple.com/us/podcast/nutrition-science-daily/id1782392692">⁠<strong>Submit a review on Apple to support the show.</strong>⁠</a> This started as a 4-week experiment but we&#39;ve continued because of listeners like you. Let us know you want this daily show to keep going!</p><p>--</p><p>Are seed oils truly harmful, or is the hype unfounded? </p><p>We dissect the controversy and reveal what science says about these common plant-based oils.</p><p>--</p><p><a href="https://www.witsandweights.com/question">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/witsandweights/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.witsandweights.com/podcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits &amp; Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.</p><p>--</p><p>References:</p><p><a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2831265" target="_blank" rel="noopener noreferer">Butter and Plant-Based Oils Intake and Mortality</a></p>

83 total episodes available

Deep-dive analytics for Nutrition Science Daily

Frequently asked questions

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What is Nutrition Science Daily?

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science.

Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness.

Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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