Welcome to Nutrition Talks with Nicole! This podcast will cover everything from nutrition advice, fitness tips, motivational help, & life chats. A judgement free zone where I can share my life, experiences, and knowledge with the world.
Instagram: nicole.d_fit
Hi guys! I hope that you all have started your year off strong. I am coming to you with a different mindset this year. Maybe you can relate, maybe not. This year is coined: NEW YEAR, SAME ME. Cause we are shoving toxic, diet culture out of the dang way.
25 Oct 2021
Episode 17 10 Reasons Why You Aren't Making Progress - Explained
HEY IM BACK, sooner rather than later, and I am so excited to chat with you guys in this episode. Today, I dive into 10 reasons why most people aren't making progress in their fitness journey even if they feel like they are doing everything right! The process of changing your body can be confusing, frustrating, but super rewarding. This episode can help you break things down and think critically about what you are doing, how well you are doing, and what you might be able to change in order to make better progress.
15 Oct 2021
Episode 16 Our Food System Causes Obesity
Let's dive into a topic that I am super passionate about right now! Obesity is a huge issue in our world, as well as, hunger. How are these numbers related and where does it all derive from? Listen to find out!
Lets be friends: https://www.instagram.com/nicole.d_fit/
Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl
6 Jul 2021
Episode 15 Whats going on in my life? Transitions, realizations, and self care
There was a lot to unpack in this episode... listen to find out more. :)
Lets be friends: https://www.instagram.com/nicole.d_fit/
Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl
1 Jun 2021
Episode 14 Protein & Body Dysmorphia
In today's episode I discuss the importance of protein, it's function, and the digestion process/use. Then, I dive into the topic of body dysmorphia: what it is, the signs/symptoms, and my personal struggles with it. I hope that you guys enjoy!!
Rate 5 stars, leave a review, subscribe wherever you are listening, and share with a friend to help support Nutrition Talks with Nicole.
Instagram: https://www.instagram.com/nicole.d_fit/
Body dysmorphia resource: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938#:~:text=Body%20dysmorphic%20disorder%20is%20a,may%20avoid%20many%20social%20situations.
Coaching application: https://derderiannicole.typeform.com/to/yBMnHYYl
18 May 2021
Episode 13 - IM BACKKKKKKK
Helloooo! I am back with a NEW episode.... finally! In today's episode I talk about the different states that our metabolism can be in which leads me into talking about the keto diet + my thoughts on it. I also discussed what it means to "compartmentalize your feelings" in order to be successful and reach your goals more efficiently.
MY INSTAGRAM PAGE: https://www.instagram.com/nicole.d_fit/
SIGN UP FOR COACHING WITH ME: https://derderiannicole.typeform.com/to/yBMnHYYl
SCHEDULE A 15 MIN CALL TO HEAR MORE ABOUT WORKING WITH ME: https://calendly.com/nutritionwnicole/15min
19 Mar 2021
Episode 12 The Champion Mindset & The most vulnerable podcast I've shared so far...
Hey guys! Again, it's been awhile LOL
In today's FRIDAY episode (maybe new upload day?) I get pretty vulnerable with you all and share a moment of me feeling really low, inadequate, sad, frustrated... all of the things! Definitely wasn't sure if I was going to share this one, but I guess here we are. In the second half of the episode I go into what it means to have a champion mindset and how you need to approach ANYTHING if you want to be successful.
I really hope that you guys enjoy this one! Remember to rate 5 stars, leave a review, subscribe/follow to support the show and help me create more content for you all!!
10 Feb 2021
Episode 11 Body Image, The Fitness Industry and Social Media are Whack, & Working with Me w/ Megan Cook
Hi guys! Thank you so much for clicking on today's episode!!!
Today, Megan and I get into her fitness journey so far, body image & how we have dealt with it in the past vs. now, the fitness industry and how social media has impacted it. The conversation also led us to talk about my coaching philosophies and what the process looks likes from a client's perspective.
Help me out by leaving a 5 star review, subscribe on Apple Podcasts, follow on Spotify, and share it with a friend! Any tiny amount of support helps me out so much! :)
6 Feb 2021
Episode 10 Starting the Dieting Process
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6 Feb 2021
Episode 9 "You're not going to diet your way to loving yourself"
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6 Feb 2021
Episode 8 The Tea on Diet Culture
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6 Feb 2021
Episode 7 Life Lessons, Failure, Friendship, Fitness, & More with Kelsey
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6 Feb 2021
Episode 6 How to Stick to Your Goals During the Holiday Season
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6 Feb 2021
Episode 5 What You Should Know About Alcohol
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5 Feb 2021
Episode 3 Confidence, Fear, Discipline, and Mindset Shifts
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5 Feb 2021
Episode 2 All Things Macros
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30 Jan 2021
Episode 1 The Past
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Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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