Nutrition Unfiltered

About Nutrition Unfiltered

Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.

Publisher

Christy Maloney

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jan 2023

Latest episode

20 Nov 2024

Latest episodes

20 episodes in the feed.

1. 

   20 Nov 2024

   15. Your Thanksgiving Survival Guide | Handling Family Comments, Food Neutrality, and the Binge-Restrict Cycle

   Registered Dietitian, Kelsey Alewine, shares practical tips for navigating Thanksgiving food anxiety, setting boundaries, and developing a balanced relationship with traditional foods.

2. 

   30 Oct 2024

   14. The Truth About Your Thyroid & Hormone Health with Michelle Brotherton, MS, RD, LDN

   If your social media feed is filled with posts like “do THIS to cure your PCOS” or “best supplements for lowering your cortisol levels,” then chances are you’ve been searching for solutions for your symptoms. When you chronically don’t feel well, it can be so upsetting, but it’s still important to turn to research-backed sources for your questions. In this episode, I’m joined by Michelle Brotherton, RD on the Enhance Nutrition team, to debunk some myths associated with thyroid and hormone hea...

3. 

   23 Oct 2024

   13. Haunted Halloween Candy | Avoiding a Binge, The Switch Witch, and Having Fun Amidst the Food Noise

   Halloween is my favorite holiday of the year, but it can bring up a lot of triggers around food, sugar, and restriction for many people. In this episode, I’m sharing how to enjoy the holiday (and the candy!) while working on your relationship with food. Plus, my thoughts on the “Switch Witch” trend that’s emerged in the last few years.Some key takeaways from this episode include:There are no “good” or “bad” foods; all foods are morally neutral. A good place to start in building a healthy rela...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Contact Nutrition Unfiltered

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.