Nutrition Unlocked

About Nutrition Unlocked

Have you ever wondered why the nutrients in the food we consume have particular effects on our bodies? Why food allergies are on the rise? How gut health is linked to everything from mood to immunity? Or simply just wanted to know more about the relationship between science, nutrition, and our bodies? Scientists are continually uncovering new understandings of how nutrition affects our strength, mobility, energy, and even mood. And there’s fascinating research on the horizon. Join us as we invite our expert hosts and globally renowned guests as they share their knowledge and expertise in the fields of health and nutrition, to help us uncover the simple science behind successfully managing our complex everyday health needs. We’ll cover everything related to nutrition: from how it affects our brains to women’s health, to the meaning of “sustainable nutrition” and more. We even myth-bust. The Nutrition Unlocked podcast, sponsored by Nestlé Health Science, brings to life the intersection of science and nutrition. With aging populations and people taking greater control of their health than ever before, we are making the science of nutrition simpler and more accessible for people all over the world and at every stage of life. This podcast represents the opinions of our hosts and their guests and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions. The podcast is available for download across all major podcast platforms including Spotify (https://open.spotify.com/show/7kCW7HgRGDsIxfNaU2KSec?si=9c7121eaf22448b4), Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODk1OTA0LnJzcw), and Apple Podcasts (https://podcasts.apple.com/us/podcast/nutrition-unlocked/id1598314683). You can also access it via the official Nutrition Unlocked website (https://www.nutritionunlocked.org/).

Publisher

Nestlé Health Science

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

1 Dec 2021

Latest episode

8 May 2025

Latest episodes

20 episodes in the feed.

1. 

   8 May 2025

   19. Chrononutrition: How Your Diet Influences Your Circadian Rhythm

   Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...

2. 

   28 Mar 2025

   18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle

   This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime. Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and exp...

3. 

   17 Oct 2024

   17. Menopause: Supporting the changes in our bodies with nutrition

   This episode of Nutrition Unlocked is in support of World Menopause Day. Our host Dr. Krys Araujo-Torres chats to guest speaker Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine. Together, Krys and Dr. Gersh discuss what #Menopause is, what its implications are for our bodies, and how we can address some of these changes through #nutrition and other non-pharmacological solutions.This podcast is sponsored by Nestlé Health Science. This podcast represents the o...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

348,467

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.9 / 5

11 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

86

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.