A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself.
I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way.
Find me:
@nutrition.with.rebecca
Learn more about coaching:
https://www.nutritionwithrebecca.co.uk/nutrition-coaching
Find your self constantly going back to a new diet?
Promising yourself you'll be more disciplined?
Try again on Monday?
Felt like food guilt has consumed you for years?
Can't remember a time you weren't battling your body?
This is the episode you need!
Here we talk about WHY another diet feels like safety to you, help you understand how they aren't serving you and give direction to support what you're actually trying to achieve.
I'd love to hear your feedback on this podcast, and please do share with anybody you know who may be stuck on the yo-yo cycle, all or nothing battle.
& if you are ready for support with my coaching head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
17 Jul 2026
Episode 184 - Overeating as a Mum
A biggie and highly requested podcast!!
Bounce back culture is so unbelievably toxic, invalidating and shameful. In this episode we take a deep dive into WHY you might be using food right now, share our own experiences and give strategies to start feeling like you are in control again!
From one Mama to another, I see you, I hear you, I've got you!
Ready to reclaim your health? We have one space open for our bespoke 1-1 coaching, you can find out more or have a chat here;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
29 May 2026
Episode 183 - Supporting your childrens food & body relationship
A conversation I think we need right now, in the world of thin obsession, seeing eating disorders, disordered eating, body image dissatisfaction on the rise, there is so much we can do for the next generation, supporting their food world.
This is just a conversation, with practical advice on where to start. This is NOT to bring any shame to anyone!
Our coaching is open with one space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;
@nutrition.with.rebecca
www.nutritionwithrebecca.co.uk
https://linktr.ee/Rebeccalouisenutrition
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
0
Engagement
68
Host of Nutrition with Rebecca Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
