by Rebecca Mansfield
A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching
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Publishing Since
10/13/2022
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May 29, 2026
<p>A conversation I think we need right now, in the world of thin obsession, seeing eating disorders, disordered eating, body image dissatisfaction on the rise, there is so much we can do for the next generation, supporting their food world. </p><p><br></p><p>This is just a conversation, with practical advice on where to start. This is NOT to bring any shame to anyone! </p><p><br></p><p>Our coaching is open with one space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;</p><p><br></p><p>@nutrition.with.rebecca</p><p>www.nutritionwithrebecca.co.uk</p><p>https://linktr.ee/Rebeccalouisenutrition</p>
May 15, 2026
<p>Fat loss is hugely over simplified, and for many can create a cascade of shame. </p><p>Fat loss is also seen as the pinnacle of health, which is misleading and can keep you stuck in this constant cycle of on / off. </p><p>Fat loss is not accessible to everyone.</p><p>But that doesn't mean health isn't.</p><p>In this episode we take a deep dive into;</p><p>- Why fat loss is not accessible for all</p><p>- Why it's important to consider health over fat loss</p><p>- The implications on the next generation</p><p>- Why fat loss creates more disordered eating</p><p><br></p><p>Our coaching is open with ONE space available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;</p><p><br></p><p>@nutrition.with.rebecca</p><p>www.nutritionwithrebecca.co.uk</p><p>https://linktr.ee/Rebeccalouisenutrition</p>
April 22, 2026
<p>Spent decades yo-yo dieting?</p><p>Tried every diet and NOTHING sticks?</p><p>Sick of feeling like food and your body are controlling you, broken?</p><p>But would like fat loss for your HEALTH...</p><p><br></p><p>In this episode we take a deep dive into the core foundations needed for sustainable fat loss, the mindset, behaviours and awareness that really bring the transformation you've been seeking.</p><p><br></p><p>If you are interested in sustainable fat loss, with freedom, acceptance and inclusion, we have ONE space open for our bespoke 1-1 coaching, head to;</p><p><br></p><p>@nutrition.with.rebecca</p><p>www.nutritionwithrebecca.co.uk</p><p>https://linktr.ee/Rebeccalouisenutrition</p>
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A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way.
Find me: @nutrition.with.rebecca
Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching
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