Nutrition, Yoga & Spiritual Transformation

About Nutrition, Yoga & Spiritual Transformation

I'm Alisa Davis—The Ultimate Freedom Experience Torchbearer and Inner Alchemist, Human Design Guide, Ayurvedic Wisdom Keeper, Kundalini Yoga Coach, Whole Food Plant-Based Lifestyle Coach, and Seeker of Alignment and Freedom. This show is for the rebels, the seekers, the ones who've had enough. If you've ever felt stuck in old patterns, weighed down by expectations, of just DONE with playing small, people-pleasing, or living life by someone else's rules—you're in the right place. In each episode, we dive into The Ultimate Freedom Experience, Human Design, Kundalini Yoga, Ayurveda, Whole Food Plant-Based Nutrition and Inner Alignment and Energetic Healing to help you step fully into your most authentic, powerful, and unfuckwithable self. Whether you're here for deep transformation, practical tools, or just a no-BS conversation about what it really takes to live freely and unapologetically—this space is for you. It's time to stop playing small and start living as the powerful, aligned being you were born to be. This podcast is for YOU if you find yourself asking questions such as: What is the Ultimate Freedom Experience and how does it shift my reality? How can the Ultimate Freedom Experience free me from the mind's lies, illusions, stories and noise and bring me home to what's real and true? How does the Ultimate Freedom Experience help me feel heartbreak, rage or fear—and still remain rooted, free, and unshaken at my core? What's Human Design and how can it help me? How can understanding my unique Human Design chart lead me to greater self-awareness and fulfillment? What does it mean to decondition in Human Design, why does it matter and how do I begin? How do I align with my true self and make decisions with confidence? What is Kundalini Yoga and how can it awaken my potential? How can Kundalini Yoga rewire my nervous system and realign my energetic blueprint. What are the benefits of Kundalini Yoga for stress and trauma? How do I stop feeling stuck and start creating the life I want? What is Ayurveda and how can it bring balance into my life? How does the Chakra-Dosha relationship influence my physical, emotional and spiritual well-being? What are the signs of an imbalanced Vata, Pitta or Kapha Dosha? How does a whole food plant-based lifestyle improve my energy and health? What are some powerful tools to support long-term nourishment, energy, and healing? What's the difference between a vegan diet and a whole food plant-based diet? What is Inner Alignment and why is it so important? How do I break free from limiting beliefs, habits and patterns, self-doubt and fear? Come as you are and let's walk this path of liberation together!

Publisher

Alisa UF Davis: Spirituality, Nutrition, and Yoga mentor

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

1 Apr 2025

Latest episode

26 Aug 2025

Latest episodes

30 episodes in the feed.

1. 

   26 Aug 2025

   30: The 4/6 Profile: The Friendly Visionary With the Long View

   Ever felt like you were born both 10 years ahead and 10 years too early? Like you crave deep connection—but need just as much solitude to breathe? Welcome to the world of the 4/6 in Human Design: The Opportunist Role Model. In this heart-opening episode of Fun, Fierce & Unfuckwithable, Alisa shines a light on one of the most quietly powerful profiles in the chart. If you've ever wondered why you can feel both magnetic and misunderstood, rooted and restless, this episode will remind you that you're not broken—you're becoming. It's time to honor the network you build, the wisdom you carry, and the impact your presence alone creates. Before we get started… have you heard of The Ultimate Freedom Experience? The most direct path to becoming truly, unshakably unfuckwithable.Explore The Ultimate Freedom Experience here → https://www.alisaufdavis.com/the-ultimate-freedom-experience In this episode, you'll hear Alisa explore: What makes the 4/6 Profile so unique in the Human Design system. The power of Line 4: The Opportunist and how your network shapes your entire life. The path of Line 6: The Role Model and the three-phase journey of wisdom. Why you may feel torn between intimacy and isolation. What it means to "go up on the roof" and how that shift changes everything. The challenge of being a visionary in a world that isn't ready. How to honor your timing, your truth, and your people. Why leadership for a 4/6 doesn't look like effort - it looks like embodiment. This episode is a love note to the grounded, soulful leaders who don't need a spotlight to spark a revolution—because their truth speaks louder than anything else. Links Mentioned in the Episode: Website: www.alisaufdavis.com Book Your Human Design Reading: https://www.alisaufdavis.com/human-design-reading Explore FREE Resources on My Website: Grab your free Human Design chart: https://www.alisaufdavis.com/download-your-free-human-design-chart Take a free Dosha quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOopgS2u8QYBjNpoDsspm_r7qHHjtebTfvHpDHes0mm4UBVkCc20m Book a free 30-min connection call: https://calendly.com/alisaufdavis/connection-call Meet Alisa: Alisa Davis is not your average coach, healer, or guide - she's a firestarter for Truth in a world addicted to fear. Known for her raw, unfiltered voice and deeply embodied wisdom, Alisa holds space for women who are done with surface-level self-help and ready to burn through the lies that have kept them small, silent, or stuck. Through The Ultimate Freedom Experience, Inner Alignment Coaching, Human Design, Kundalini, Ayurveda, and emotional mastery, she doesn't just teach - she reminds you of what you've always known deep down: that you are whole, powerful, and written perfectly. If you've ever felt like the black sheep, the one who sees the world differently, or the one quietly holding it all together - Alisa's your people. And this space? It was made for you. Are we friends yet?? Let's connect on Instagram! www.instagram.com/heyalisaufdavis Or on TikTok! https://www.tiktok.com/@heyalisadavis Or you can email me at: alisa@alisaufdavis.com (mailto:alisa@alisaufdavis.com)

2. 

   19 Aug 2025

   29: The 3/6 Profile: Wisdom on Fire, Truth on the Roof

   What do you get when you blend a truth-seeking rebel with a rooftop philosopher? A 3/6 in Human Design. In this fierce and soulful episode of Fun, Fierce & Unfuckwithable, Alisa peels back the layers of the 3/6 Profile—The Martyr Role Model. If you've lived a thousand lifetimes by 30, felt misunderstood in your mess, or wondered why you can't seem to stop learning the hard way, this one will speak straight to your soul. This episode is for the women who rise from the fire, not in spite of the mess—but because of it. Before we get started… have you heard of The Ultimate Freedom Experience? The most direct path to becoming truly, unshakably unfuckwithable.Explore The Ultimate Freedom Experience here → https://www.alisaufdavis.com/the-ultimate-freedom-experience In this episode, you'll hear Alisa explore: What the 3/6 Profile is in Human Design and why it lives in phases. The gritty brilliance of Line 3: The Martyr (truth through experience). The wisdom of Line 6: The Role Model (truth through observation). Why the 3/6 journey is messy, alchemical, and profoundly human. What it feels like to crash, rise, and still crave deeper truth. The real gift 3/6s bring to the world, especially as they age. Why being labeled "unstable" is often just being deeply in process. A powerful reframe: your "mistakes" are actually initiations. Whether you're a 3/6, raising one, loving one, or just trying to understand your own soul's curriculum, this episode will help you hold the mess with reverence and the wisdom with pride. Links Mentioned in the Episode: Website: www.alisaufdavis.com Book Your Human Design Reading: https://www.alisaufdavis.com/human-design-reading Explore FREE Resources on My Website: Grab your free Human Design chart: https://www.alisaufdavis.com/download-your-free-human-design-chart Take a free Dosha quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOopgS2u8QYBjNpoDsspm_r7qHHjtebTfvHpDHes0mm4UBVkCc20m Book a free 30-min connection call: https://calendly.com/alisaufdavis/connection-call Meet Alisa: Alisa Davis is not your average coach, healer, or guide - she's a firestarter for Truth in a world addicted to fear. Known for her raw, unfiltered voice and deeply embodied wisdom, Alisa holds space for women who are done with surface-level self-help and ready to burn through the lies that have kept them small, silent, or stuck. Through The Ultimate Freedom Experience, Inner Alignment Coaching, Human Design, Kundalini, Ayurveda, and emotional mastery, she doesn't just teach - she reminds you of what you've always known deep down: that you are whole, powerful, and written perfectly. If you've ever felt like the black sheep, the one who sees the world differently, or the one quietly holding it all together - Alisa's your people. And this space? It was made for you. Are we friends yet?? Let's connect on Instagram! www.instagram.com/heyalisaufdavis Or on TikTok! https://www.tiktok.com/@heyalisadavis Or you can email me at: alisa@alisaufdavis.com (mailto:alisa@alisaufdavis.com)

3. 

   12 Aug 2025

   28: 3/5 Profile: Humanity's Cosmic Crash-Test Dummy (With a Superhero Cape)

   Feel like your whole life is one giant experiment—and you're somehow also responsible for fixing everyone else's mess? Welcome to the world of the 3/5 Profile in Human Design: The Martyr Heretic. In this laugh-out-loud, soul-stirring episode of Fun, Fierce & Unfuckwithable, Alisa dives into the glorious mess and brilliance that is the 3/5 life. If you've ever had to learn every lesson the hard way and been labeled the villain when your good intentions didn't land just right—this episode will hit like truth serum. Before we get started… have you heard of The Ultimate Freedom Experience? The most direct path to becoming truly, unshakably unfuckwithable.Explore The Ultimate Freedom Experience here → https://www.alisaufdavis.com/the-ultimate-freedom-experience In this episode, you'll hear Alisa explore: What the 3/5 Profile is in Human Design and why it's so powerful. The resilient brilliance of Line 3: The Martyr (trial, error, and innovation). The magnetic projections of Line 5: The Heretic (fixer energy + false expectations). Why 3/5s are both loved and misunderstood. How to protect yourself from other people's misplaced hope or blame. The secret to saying "no" when it's not your problem to solve. Why your wisdom comes from lived experience, not perfection. How to embrace the mess and own your magic as a 3/5. This episode is a mic-drop moment for every woman who's been blamed, burned out, or made to feel broken for needing to try things her own damn way. Links Mentioned in the Episode: Website: www.alisaufdavis.com Book Your Human Design Reading: https://www.alisaufdavis.com/human-design-reading Explore FREE Resources on My Website: Grab your free Human Design chart: https://www.alisaufdavis.com/download-your-free-human-design-chart Take a free Dosha quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOopgS2u8QYBjNpoDsspm_r7qHHjtebTfvHpDHes0mm4UBVkCc20m Book a free 30-min connection call: https://calendly.com/alisaufdavis/connection-call Meet Alisa: Alisa Davis is not your average coach, healer, or guide - she's a firestarter for Truth in a world addicted to fear. Known for her raw, unfiltered voice and deeply embodied wisdom, Alisa holds space for women who are done with surface-level self-help and ready to burn through the lies that have kept them small, silent, or stuck. Through The Ultimate Freedom Experience, Inner Alignment Coaching, Human Design, Kundalini, Ayurveda, and emotional mastery, she doesn't just teach - she reminds you of what you've always known deep down: that you are whole, powerful, and written perfectly. If you've ever felt like the black sheep, the one who sees the world differently, or the one quietly holding it all together - Alisa's your people. And this space? It was made for you. Are we friends yet?? Let's connect on Instagram! www.instagram.com/heyalisaufdavis Or on TikTok! https://www.tiktok.com/@heyalisadavis Or you can email me at: alisa@alisaufdavis.com (mailto:alisa@alisaufdavis.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Contact Nutrition, Yoga & Spiritual Transformation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.