Nutrition4Kids

About Nutrition4Kids

Our goal for the Nutrition4Kids podcast is to provide listeners with inspiration, skills and parenting tips that are based on evidence, easy to understand, and doable for parents and kids. We want to be your trusted source for information that helps you nourish your family. From breast and formula feeding to introducing solid foods, food allergies, GI issues to feeding young athletes and many other medical conditions. We will tap leading experts in pediatric nutrition from our advisory board and beyond.

Publisher

Kathleen Zelman RD, Stan Cohen MD

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

6 May 2024

Latest episode

1 Aug 2025

Latest episodes

6 episodes in the feed.

1. 

   1 Aug 2025

   How parents can help their kids thrive at any size

   Host Kathleen chats with registered dietitian nutritionist Jill Castle, MS, RDN, about creating a nurturing home environment to help children thrive at any size.

2. 

   1 Oct 2024

   Kids' diets affect their stomachs and intestinal tracts–and vice versa

   Host Kathleen and Dr. Maria Oliva-Hemker, Director of Pediatric Gastroenterology at Johns Hopkins University, explore the intricate connection between children's diets and their gastrointestinal health.

3. 

   1 Sept 2024

   Healthy snacks, mini meals: Balanced nutrition for kids

   Host [Host Name] interviews registered dietitian Bailey Koch on crafting balanced "mini meals" for kids to sustain energy and focus.

4. 

   1 Aug 2024

   Balancing healthy eating and processed foods for kids

   Host Kathleen Zelman interviews nutrition expert Elizabeth Ward on strategically balancing healthy eating with processed foods for children, offering practical advice for making nutritious choices.

5. 

   12 Jul 2024

   Managing Allergies in Children

   Pediatric allergist Dr. Jane Smith guides parents through preventing, managing, and treating childhood allergies, offering essential insights for a healthier family.

6. 

   6 May 2024

   Picky Eaters 101: From stress to success

   Host [Host Name] guides parents through strategies to transform picky eating from a stressful challenge into a successful journey towards healthier diets for children.

Who has been a guest on Nutrition4Kids

Names identified in recent episode analyses. Showing up to five guests.

• Jill Castle
• Maria Oliva-Hemker
• Bailey Koch
• Elizabeth Ward

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

134,100

Score snapshot 15 Sept 2025

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

82

Engagement

0

Contact Nutrition4Kids

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.