Your body's changing. You're questioning everything. And somewhere between looking after everyone else and getting through the day, you've started wondering where YOU went.
Welcome to Nutritionista.
Hosted by Megyn Hayes, a women's health and reproductive medicine specialist with two master's degrees in medicine, Nutritionista brings together the science of women's health and the art of reconnecting with ourselves.
From perimenopause, hormones, nutrition and cycle syncing to confidence, relationships, leadership and the rhythms of life, we're having the conversations women deserve to have.
Expect evidence-based education, honest conversations, fascinating guests, a little magic and a healthy dose of rebellion. We'll explore everything from reproductive physiology to intention-setting, lunar rituals and finding joy in the everyday, while keeping science and personal spirituality distinct.
For women who are ready to understand their bodies, question old expectations and embrace the people they're becoming.
Because getting older doesn't mean playing smaller.
Real science. Honest conversations. A little magic.
Start with the free checklist: 150+ signs that are all connected. nutritionista.com.au/perimenopause-checklist
General education only, not medical advice.
Why Don’t I Feel Like Myself? Perimenopause, Midlife & Losing Yourself
“I don’t feel like myself anymore.”
Is it perimenopause? The mental load? Years of putting everybody else first? Or a few things colliding at once?
In Nutritionista’s first episode, Megyn Hayes explores losing yourself in midlife—the expectations, responsibilities and hormonal changes that can leave you wondering where the woman underneath all those hats went.
You can love your family, be grateful for your life, and still need something to change.
In this episode:
• Perimenopause, changing hormones and why sleep, mood and concentration can feel different. • Why feeling unlike yourself deserves a broader conversation about stress, nutrition, health and support. • The good girl trap, people-pleasing and carrying everyone else’s mental load. • Why being needed and being fulfilled aren’t the same thing. • Small, practical ways to reclaim your identity, set boundaries and make room for yourself.
Because not every emotion is a hormone problem. And not every woman who’s had enough needs to become better at coping with everything.
YOUR TAKEAWAY: THE WOMAN BENEATH THE HATS
Find ten minutes and make three columns:
The roles I play.
The parts of me I miss.
One thing I’m reclaiming this week.
One thing. We’re not turning self-discovery into another bloody performance review.
WONDERING, “WAIT… IS THIS PERIMENOPAUSE?”
My $27 eBook, Wait… Is This Perimenopause?, walks you through symptoms, reproductive changes, nutrition foundations, treatment options, tracking your patterns and questions to take to your next healthcare appointment.
Understand your body. Ask better questions. Make informed decisions.
Get your copy: https://nutritionista.com.au/peri (https://nutritionista.com.au/peri)
FOLLOW NUTRITIONISTA
Tap Follow so the next episode is waiting for you. We’ll be exploring your four inner seasons and a different way to think about energy, rest and your reproductive health.
And if this episode made you think, “She’s talking about ME,” share it with a woman who needs to hear it.
You were never supposed to be a supporting character in your own life.
This episode provides general education and does not replace individual medical advice. If you’re experiencing significant or persistent symptoms, seek advice from a qualified health professional.
13 Oct 2024
The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements and the gut-liver axis.
Key Topics Discussed:
Best Times to Consume Caffeine for Optimal Energy
Caffeine’s Impact on Bowel Movements and Gut Motility
Mental Health: Caffeine’s Role in Stress and Anxiety
Genetic Variations in Caffeine Metabolism
Caffeine and Liver Detoxification Pathways
Blood Sugar, Insulin, and Metabolism Connections
Quick Action Tip: Track your caffeine consumption and its effects on your energy levels, digestion, and mood to identify patterns and make informed adjustments.
For more information and personalised health advice, visit www.nutritionista.com.au (http://www.nutritionista.com.au).
6 Oct 2024
The Caffeine Connection - Part 1 - Exploring Coffee’s Impact on Gut Health and Hormones
In this episode of the Nutritionista Podcast, we dive into how caffeine impacts your gut, hormones, and overall energy levels. From its effect on digestion to the ways it influences blood sugar, hunger hormones, and even your microbiome, we unpack the full impact of that morning cup of coffee.
We also discuss the pitfalls of drinking coffee on an empty stomach, why different types of milk in your coffee could affect your digestion, and how caffeine affects your body's ability to regulate blood sugar, insulin, and hunger hormones like leptin and ghrelin. This episode is a must-listen for anyone looking to understand how their coffee habit might be influencing their health in ways they didn't realise.
Key Topics Discussed:
How Caffeine Affects Blood Sugar and Insulin:
We explore how caffeine reduces insulin sensitivity, leading to elevated blood sugar levels and midday crashes.
Caffeine on an Empty Stomach:
Drinking coffee without food can increase stomach acid, causing digestive issues like heartburn and gastritis.
The Role of Milk and Milk Alternatives in Coffee:
Not all milk alternatives are created equal. Learn how almond, oat, and nut milks can impact your blood sugar and digestion.
Hunger Hormones: Leptin and Ghrelin:
We break down how caffeine disrupts the balance of these hunger hormones, leading to increased cravings and overeating.
Caffeine and the Gut Microbiome:
Caffeine can stimulate gut motility and affect the diversity of gut bacteria, for better or worse.
Liver Detoxification:
Caffeine impacts liver detox pathways, and how this can influence hormonal balance, particularly oestrogen.
Next Episode Teaser: In Part 2, we’ll discuss how to time your caffeine intake, who should avoid it, and when it might be time to take a break. We’ll also dive into the genetic factors that influence how your body metabolizes caffeine.
For more information and personalised health advice, visit www.nutritionista.com.au (http://www.nutritionista.com.au).
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