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Nutritious & Delicious

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by Bethany Gettis

92 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
41

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality52
Social0
YouTube74
Engagement0
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Podcast Overview

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

Language

🇺🇲

Publishing Since

4/15/2020

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41

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality52
Social0
YouTube74
Engagement0
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
39 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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needs improvement
Publishing Consistency
Every 25 days

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Recent Episodes

Episode thumbnail for Webinar: Family Health & Dinner Time Struggles

June 1, 2026

Webinar: Family Health & Dinner Time Struggles

<p>Thank you for attending our Nutritious &amp; Delicious webinar on Family Health &amp; Dinner Time Struggles</p><p><br></p><p>Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation either for you or your family’s health here: https://calendly.com/ndelish/60min </p><p><br></p><p>BONUS Dinner Recipes: Greek Chicken Macaroni Salad- https://drive.google.com/file/d/1VIdvvjIaBuirnbAhCB4_pMfNxhLON6ni/view?usp=drive_link</p><p><br></p><p>Air Fryer Coconut Shrimp- https://drive.google.com/file/d/1Hd8O9a3s6f4XU9d3qBaTG5nqBathi5l0/view?usp=drive_link</p><p><br></p><p>Bethany Gettis </p><p>Certified Holistic Nutritional Consultant &amp; Previous Health Nurse </p><p>Owner of Nutritious &amp; Delicious </p><p>Bethany@ndelish.com </p><p>https://ndelish.com/ </p><p><br></p><p>Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.</p>

Episode thumbnail for More Than Postpartum: How Mental Wellness Shapes Mom Life

May 6, 2026

More Than Postpartum: How Mental Wellness Shapes Mom Life

<p>Podcast Brought to You by Nutritious &amp; Delicious https://ndelish.com/</p><p><br></p><p>Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed.</p><p><br></p><p>In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms with real-world mental health challenges by providing short, practical tools, a supportive community, and evidence-based strategies for everyday parenting stress.</p><p><br></p><p>Key Takeaways:</p><p>• The real impact of mental wellness on mom life and how to find stability again</p><p>• Noticing warning signs in yourself and loved ones, and knowing how to respond</p><p>• Why stigma around mom mental health persists and how we can change that</p><p>• How Dowa’s quick, five-minute tools make stressful days easier</p><p>• The importance of sharing stories and support between moms</p><p><br></p><p>More About Stella Falkner &amp; Dowa Health:</p><p>Website: https://www.dowahealth.com</p><p>Instagram: https://www.instagram.com/dowahealth</p><p>Facebook: https://www.facebook.com/dowahealth</p><p>LinkedIn: https://www.linkedin.com/company/dowahealth</p><p>Download on iOS: https://apps.apple.com/us/app/id6744611031</p><p>Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app</p><p><br></p><p>Are you ready to take control of your nutrition and well-being?</p><p><br></p><p>Nutritious &amp; Delicious offers personalized holistic nutrition consultations to help you on your health journey.</p><p><br></p><p>Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min</p>

Episode thumbnail for Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles

May 1, 2026

Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles

<p>Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t &quot;normal.&quot; </p><p><br></p><p>In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition.</p><p><br></p><p>As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are &quot;normal&quot; when you still feel unwell. </p><p><br></p><p>Let’s find out what&#39;s really going on together.</p><p><br></p><p>✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone &amp; Fertility Consultation:</p><p><br></p><p>🗓️ Book Here with Bethany: https://calendly.com/ndelish/60min</p><p><br></p><p>What We Cover:</p><p>• Blood Sugar &amp; Insulin: Why your &quot;toast and coffee&quot; breakfast might be fueling acne.</p><p>• Inflammation: The connection between processed foods and painful periods.</p><p>• Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate.</p><p>• Gut Health: How your microbiome regulates—or recirculates—estrogen.</p><p><br></p><p>Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings!</p><p><br></p><p>Stay connected with Nutritious &amp; Delicious:👉 Subscribe for more hormone health insights.</p><p><br></p><p>#HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain</p>

92 total episodes available

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What is Nutritious & Delicious?

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility.

Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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