Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility.
Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com
Healing the Inner Child: Rewriting the Tapes That Keep us Stuck
🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min
🌿 Visit Nutritious & Delicious: https://ndelish.com/
In this episode, your host Bethany welcomes Dr. Katie Wood, a holistic fertility practitioner and pharmacist. Katie shares powerful insights on healing the inner child by rewriting the limiting "childhood tapes" that can deeply impact your hormonal health, fertility, self-worth, and emotional well-being.
Together, they explore practical strategies for reparenting yourself to create a foundation for lasting healing and growth on your fertility journey.
Key Takeaways:
• How childhood experiences shape adult beliefs and hormonal balance
• Recognizing and breaking repetitive emotional patterns that hold you back
• Practical steps to rewrite negative self-talk and cultivate deep self-worth
• Strategies for reparenting and healing the inner child for a healthier future
Connect with Dr. Katie Wood:
• Website: https://happynourishedmotherhood.com/
• Instagram: https://www.instagram.com/the_wellness_pharmacist/
• Podcast: https://finallygetpregnantnaturally.captivate.fm/listen
Ready to take control of your hormone health and fertility? Stop guessing and start healing.
Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.
Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min
2 Sept 2026
Strength at Any Age: Busting Fitness Fears and Building Lifelong Health
🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min
🌿 Visit Nutritious & Delicious: https://ndelish.com/
In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, dives into fitness mindset and pain management with Stephen Strumos.
Stephen is the owner of Strumos Fitness and a pain management specialist dedicated to helping people get out of pain and back to doing what they love.
Whether it’s excelling at your favourite sport or simply keeping up with your kids and grandkids, this conversation explores how to bridge the gap between physical limitations and lasting wellness.
Key Takeaways:
• Common myths younger clients have about weight training and running—and how to overcome these fears.
• The mindset shift: Differences between younger and older clients regarding fitness routines.
• Vital first steps for those over 60 wanting to improve mobility and overall health.
• Why attitude and an openness to learning new habits are the real keys to long-term wellness.
• Mindset traits of successful clients: Insights from Stephen’s own journey overcoming barriers in nutrition and exercise.
Connect with Stephen Strumos:
• Website: https://www.strumosfitness.com/
• Instagram: https://www.instagram.com/coachstrumos/
• Facebook: https://www.facebook.com/stephen.strumos
• LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/
Ready to take control of your hormone health and fertility? Stop guessing and start healing.
Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.
Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min
5 Aug 2026
Trying for Baby #2 or #3? The Truth About Secondary Infertility & Mindset
🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min
🌿 Visit Nutritious & Delicious: https://ndelish.com/
In this episode, your host Bethany welcomes Naomi Woolfson of Embrace Fertility to discuss the emotional and energetic side of the fertility journey. Naomi is a trauma-trained therapist who specializes in supporting women from conception through to pregnancy and birth.
Together, they explore the often-unspoken realities of secondary infertility, the emotional complexity that comes with it, and how women and couples can begin to shift their mindset, release guilt, and reconnect with their bodies during this chapter of life.
Key Takeaways:
• Why secondary infertility is finally being talked about and why many still feel alone
• The hidden guilt and emotional struggle of trying for another baby (and how to reframe it)
• How Naomi’s personal journey reshaped the way she supports women
• Key differences between primary vs. secondary infertility and what impacts your body most
• How stress, lifestyle, and “doing it all” may be affecting your fertility
Connect with Naomi Woolfson:
• Website: https://www.embracefertility.co.uk/
• Instagram: https://www.instagram.com/embracefertility
• YouTube: https://www.youtube.com/@UC_61UHKAXtbrlVpGoN08BXw
• Podcast: https://podcasts.apple.com/gb/podcast/embrace-fertility/id1489096715
• Free Class: https://www.embracefertility.co.uk/free-class
Ready to take control of your hormone health and fertility? Stop guessing and start healing.
Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.
Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min
Reach and audience
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YouTube views
6,042
Score snapshot 15 Sept 2025
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
74
Engagement
0
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Bethany host the show. Published by Bethany Gettis.
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