Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021.
6 Jan 2021
Happy New You Part 1
Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability.
24 Nov 2020
Easy Thanksgiving Recipes!
We want to help make your Thanksgiving Nutritious, Delicious, and EASY! Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs.
9 Aug 2020
THE ART OF READING LABELS AND INGREDIENTS
Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices.
24 Jul 2020
SUMMER MOCKTAILS
You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes.
11 Jul 2020
Summer Salads
Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner. Easy recipes that will be healthy for your whole family!
30 Jun 2020
Decrease Stress and improve Brain Health
Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health. Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health during and after the COVID pandemic.
4 Jun 2020
Immunity, Stress, Hormones and Nutrition
Learn why our current health care system is not working to help our immune system. Learn about Stress, hormones and nutrition. These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve.
28 Apr 2020
One Pot Meals and Sheet Pan Dinners
Nine easy delicious dinners with one pot or one pan
22 Apr 2020
SHAKE IT UP
Discussing new and exciting ingredients to add to your shake mixes. Learn more about protein shakes best for you.
20 Apr 2020
THE RIGHT TOOL FOR THE JOB
This episode talks about having the right cutlery, utensils, gadgets and machines to make your life easier cooking in your home kitchen.
18 Apr 2020
Making Healthy Choices Dining Out
Chef Andrew and Nutritionist Kay Spears will educate you on making healthy choices at any dining out establishment.
9 Apr 2020
STOCKING YOUR FRIDGE AND PANTRY
Setting yourself up for success with a healthy fridge and pantry
8 Apr 2020
Navigating the Grocery Store
Creating a healthy balanced grocery store experience.
7 Apr 2020
Building a Healthy Immune System
Why nutrition is important for a healthy immune system.
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