With my Wellness day approaching I wanted to do a short podcast on What is Wellness to you?
Do you shy away from the things you think are associated with wellness because it is too far out for you?
Define wellness in your own way and what you want it to be.
Wellness is not something else you need to add to your to do list, it should enhance your life and make it better.
26 Mar 2025
Ep.13 Beyond the Aesthetic – Redefining Fitness and Health
In this episode I talk about how being solely fixated on aesthetics can cause more harm than good.
I am not saying an aesthetics goal is wrong, it just has to be realistic
In this podcast I was joined by the lovely Lucy Squire who is a Menopause Wellness Practitioner based in Taunton, Somerset.
We answered some very good questions relating to menopause and what you can do to help your journey through Peri Menopause/Menopause and Post Menopause.
You can find Lucy on Instagram https://www.instagram.com/lucysquiremenopause/
Website www.lucysquiremenopause.co.uk
E-mail: lucysquiremenopause@gmail.com
7 Jun 2024
Ep 11. Guest Sally German Journaling Coach
In this Episode I welcome Sally to the Podcast who is a journaling Coach.
This episode is a helpful insight into journaling
If you have ever wondered what journaling is, how to journal, why it can be helpful and what you can get out of it.
You can find Sally
Instagram: Sally_German_The_journaling_coach (@sally_german_coaching) • Instagram photos and videos (https://www.instagram.com/sally_german_coaching/)
Facebook: www.facebook.com/sally.german5 (http://www.facebook.com/sally.german5)
LinkedIn: (10) Sally (The Journaling Coach) German | LinkedIn (https://www.linkedin.com/in/sallly-german-coaching/)
Email: sally@sallygermancoaching.com (mailto:sally@sallygermancoaching.com)
Info on The Mindset Journaling Club: https://preview.mailerlite.io/preview/311567/sites/119583764149962334/uYwQKg (https://preview.mailerlite.io/preview/311567/sites/119583764149962334/uYwQKg)
26 Mar 2024
Imperfect Action
Why you should take imperfect action
Find me on Instagram https://www.instagram.com/nvhealthandfitness/
Get in contact via email
Natasha@nvhealthandfitness.co.uk
12 Feb 2024
Ep. 10 Guests Vikki & Marie talk about their time on Commit to Get Fit
I had the pleasure of talking to two of my clients that did the Commit to Get Fit Programme and to chat about why they did it, how they felt during and after and now going alone, how they are getting on .
Commit to Get Fit is an Online Coaching Programme designed to help with fitness, feeling good about yourself and taking back control.
22 May 2023
Ep. 9 Menopausal Anxiety, tips and talk on what to do
In this Episode I talk about my menopausal anxiety. Many women suffer with anxiety during the menopause, if you are not normally an anxious person it can be quite hard understanding it and how to control it and what you can do to help.
If you enjoyed this podcast and think it will be helpful to others please share it with friends and family
If you want any help with regards to fitness and nutrition you can contact me via my website https://www.nvhealthandfitness.co.uk/
You can find me on instagram https://www.instagram.com/nvhealthandfitness/
and facebook https://www.facebook.com/NVHealthFitness/?locale=en_GB
Thank you for listening xx
18 Apr 2023
Ep. 8 What is Commit to Get Fit
In this episode I talk about the Commit to Get Fit Programme. What it is all about. What is included and why I have started online coaching.
I am passionate about helping as many people as I can to enjoy exercise and to fit it into their lifestyle. I want to help people being obsessed about the scales and yo yo dieting and all the myths that are out there that we have all grown up with.
I hope you enjoy the podcast ......
If you have any questions you can email me natasha@nvhealthandfitness.co.uk
You can find me on IG https://www.instagram.com/nvhealthandfitness/?hl=en (https://www.instagram.com/nvhealthandfitness/?hl=en)
8 Apr 2023
Ep. 7 Chatting with Leigh a fellow PT/coach about Nutrition, Motivation and her gym
In this episode I chat to Leigh who is a PT/Coach living in Norfolk who has her own female gym after just 3 years in the Fitness Industry (impressive)
Listen to us chat about Protein, Motivation and much more.
You can find Leigh on Instagram @leighcristinafit
You can see her gym at @livewellgymbungay
28 Mar 2023
Ep.6 - James Kavanagh from Final Push Fitness and my AF Mentoring Coach
In this Episode I am joined by James and we could talk for hours. We discuss why people do not like fitness, how to help people overcome this, the good parts about the Fitness Industry and the Bad Parts of the fitness Industry and worried about talking about Fat Loss
You can find James @finalpushfitness on Instagram
If you want any help with anything fitness related or want to find out how to find your fit you can contact me via
23 Mar 2023
Ep. 5 - Talking to 2 of my clients Sue and Caroline
In this episode I have a chat with two clients of mine who are in different stages of their lives, have found exercise later in life after breaks or starting from scratch. We chat about PE at school, getting motivated, exercising for health and not aesthetics, bootcamp and lots more.
If you enjoy the podcast please let me know and if you want help get in contact
Natasha@nvhealthandfitness.co.uk
or find me on Social Media
12 Mar 2023
Ep.4 Exercise - why you should incorporate it into your life
I discuss the feelings you get from exercise, why it should be part of your life and finding something you enjoy doing.
23 Feb 2023
Ep.3 Motivation (where is it)??
A quick talk on Motivation - why haven't you got it, where can you find it, how to get it and why does it go!!
If you want any help then please DM me MOTIVATION
Hit Subscribe so you can keep updated with my waffle and insightful information
Look me up on instagram @nvhealthandfitness
11 Feb 2023
Ep. 2 Talk about Yoga/Pilates and Stretch/Mobility with Sky from Sky Coaching
On this episode we talk about the difference between Pilates and Yoga and Stretching and Mobility. How all of these things can help with injury and keep the body functioning fully. Sky is an online coach based in Ecuador at the moment as she is travelling around taking her business with her along the way. You can follow sky on instagram @sky_coaching_ (Scarlett Hart)
30 Jan 2023
Introduction to Tash of NV Health and Fitness
This is my very first podcast introducing who I am and how I got to where I am now
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
27
Host of NV Health and Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
