NXT SZN

About NXT SZN

I see you and want you to know that the next chapter of your life starts now. The woman you’re meant to be will cost you the woman you are today. NXTSZN is the podcast for ambitious women who refuse to settle—women who are ready to embrace their full potential without compromise, guilt, or waiting for permission. This is your space for raw conversations, unfiltered truths, and the mindset shifts you need to reinvent yourself on your terms. Whether you’re navigating career moves, motherhood, relationships, or personal growth, NXTSZN gives you the motivation, strategies, and tools to step into your power and own your next chapter. This is your next season. Let’s make it extraordinary.

Publisher

Amanda Delosa

Category

education

Language

en

Explicit

No

First episode

6 May 2025

Latest episode

17 Sept 2026

Latest episodes

16 episodes in the feed.

1. 

   17 Sept 2026

   Why You Cant Stick to Your Habits and the Science that Fixes it

   What if the reason you can't stick to anything isn't a lack of discipline — it's that your brain was never wired for willpower in the first place? Dr Gina Cleo — one of Australia's most sought-after habit researchers, author of The Habit Revolution and a dietitian-turned-PhD who built a career translating habit science into practical, everyday steps — sits down with me for the opening episode of the new season. Gina doesn't hold back: she shares her issues with Atomic Habits and the misinterpreted research behind some of its biggest ideas, debunks the 21-day habit myth, and explains why motivation doesn't work — and what actually does. We get into the dopamine economy engineered to keep you saying "just one more reel," habit mapping and the five triggers behind everything you do on autopilot, and her unpopular opinion that work-life balance doesn't exist. She also flips the script and interviews me — and I open up about the season that broke me apart and rebuilt me: leaving a safe political career to start Yellow Panda, losing my mum at 35, the COVID freeze, and becoming a bigger, bolder version of myself through motherhood. If you've ever felt stuck, this is your reminder: you are not stuck with your brain. Connect with Gina: Instagram: @drginacleo (https://www.instagram.com/drginacleo/) Website: drginacleo.com (https://www.drginacleo.com/) In this episode, we discuss: Why some of Atomic Habits' most fundamental ideas rest on misinterpreted research The 21-day habit myth — and why believing it sets you up to quit Why motivation doesn't work, and self-efficacy is the number one predictor of success The dopamine economy: why scrolling is now the number one most-reported unwanted habit Habit mapping: the five triggers behind everything you do on autopilot Why habit tracking makes you two to three times more likely to follow through Gina's unpopular opinion that work-life balance doesn't exist Self-care as a habit, not a luxury The deeper link between habits, addiction and trauma Gina flipping the script: my journey from politics to Yellow Panda, losing my mum, and rebuilding myself through motherhood Why you're never stuck: your brain is constantly rewiring, and any habit can change Mentioned in this episode: Gina's book: The Habit Revolution (https://www.drginacleo.com/book) Your Habit Blueprint — Gina's online course, via her website (https://www.drginacleo.com/) Atomic Habits by James Clear

2. 

   17 Aug 2026

   Mothers Can Have It All, Just Not All at Once: Crisis-Proofing Your Business & Life with Sally Branson Dalwood

   What do you do when everything you've worked so hard to build comes crashing down — in your business, or in your life? This week I'm opening up my little black book again to introduce you to one of my favourite people: Sally Branson Dalwood, a crisis and reputation specialist, founder of The Sally Branson Consulting Group, and former Senior Press Secretary to an Australian Prime Minister. Crisis is all she does — for iconic brands, global companies and high-profile individuals, and in this conversation she shows you how to bring those exact same tools home. We dive deep into the identity crisis of becoming a mother, why the "women can have it all" narrative sets us up to fail, and how the truth is closer to you can have it all, just not all at the same time, and not without the right scaffolding. In this episode: ✷ Why crisis is actually a great indicator of opportunity — and how to use one to plan your next season✷ The "scaffolding" every ambitious woman needs before things go wrong (not after)✷ How to stakeholder-map your personal life — borrowed straight from corporate crisis management✷ The guilt of getting support, and why outsourcing doesn't make you less of a mum✷ Knowing your values before the sh*t hits the fan — Sally's litmus test for every decision✷ Sally's real-world routine: 4:30am deep work, flexible days, and a non-negotiable annual girls' weekend✷ Raising good men, the mental load, and why comparison is the thief of joy — but also a teacher, if you look at what you don't want If you've ever been in a crisis , or want to make sure you're ready before the next one, this episode is for you. Connect with Sally:LinkedIn: Sally Branson DalwoodWebsite: sallybransonconsulting.comInstagram: @thesbcgroup🎁 Grab Sally's free Calm in a Crisis Guide: sallybransonconsulting.com/store

3. 

   15 Jul 2026

   I Fell Asleep at the Wheel Doing It All — The Wake-Up Call Every Burnt-Out Woman Needs

   What happens when the woman who holds everything together finally falls apart? Nadine Muller spent 14 years in the Australian Air Force and 13 as an emergency nurse. She was the athlete, the achiever, the one everyone leaned on — until two hospitalised pregnancies, pregnancy loss, a family in crisis and years of "shoulding herself to death" ended with her asleep at the wheel, metres from oncoming traffic. In this episode, Nadine — author of A Reason to Rise, and now a life and business mentor — shares the mirror moment that changed everything: the day she stopped being the victim of her own story and demanded a different version of herself. We talk about: The "good girl" conditioning that has women pouring from an empty cup The feather, the brick and the Mack truck — how the universe escalates until you listen Radical self-accountability (and why the victim stage is still part of the rite of passage) Inner child work — including the grown man brought to tears by a rescue puppy Untangling past trauma from present triggers Life by design: world-schooling, travelling families, and why "that's not available to me" is the most dangerous sentence you can say If you've ever asked "who am I when I'm not the one who does it all?" — this one's for you. Connect with Nadine on Instagram [@nadinemuller] | Her book: A Reason to Rise

4. 

   6 Jul 2026

   School Hours Only: The New Rules for Mothers working less, making more and spending more time with their kids

   What happens when you build a business designed to fit your life as a mother — not the other way around? In this episode, systems-and-automation expert Kiah Woling joins Amanda Delosa to reveal how she runs a thriving 10-year business on school hours only, why treating your home like a business is the delegation hack no one talks about, and how to keep the wheels on when life throws cyclones, grief and chaos at you all at once. If you’ve ever felt like you’re “getting a lot done but not actually moving the needle,” this raw, practical conversation will change how you structure your days. Design your business inside-out. Kiah started from a non-negotiable — being present for her kids by engineering every offer, deliverable and boundary around it, rather than squeezing family into her calendar. Time-block with intention (and schedule your “shits and bits”). Protect 2–3 deep-work blocks a day, and give scattered life-admin its own dedicated slot so it stops hijacking your big projects. Treat your home like a business. SOPs, inventory lists and clear systems let you delegate the household load — to a nanny, house manager or au pair — the same way you’d delegate in your business. Master your calendar to master your boundaries. “If it’s not in my calendar, it doesn’t get done.” Communicating the start and end of your deliverables and client contact time is what makes boundaries actually stick. Automate with strategy, not shiny objects. Use the 1-1-1 rule — one hour, one week, one process — and know your true cost rate and hourly fee before you price, so you’re never “too expensive for your own business.”

5. 

   22 Jan 2026

   What they don't tell you about building empires and travelling with kids with Renee Warren

   What they don't show you on Instagram: the reality of building global empires while traveling the world with kids in tow. Renee Warren - wife to Dan Martell, founder of the Pink Skirt Project, and mother of two - sits down with me to get brutally honest about worldschooling, ambitious marriages, and why "there's a reason not too many people are doing this - it's the hardest thing I've ever had to do." We dive into the chaos nobody talks about, why travel is the ultimate relationship test, what it's really like being married to high-profile entrepreneurs, and how to design life on your own terms even when everyone thinks you're crazy. Connect with Renee: Instagram: @renee_warren (https://www.instagram.com/renee_warren/) Podcast: Into The Wild Podcast (https://podcasts.apple.com/podcast/into-the-wild/id1499225948) In this episode, we discuss: The brutal reality behind worldschooling while running global businesses Why "most days are so difficult" (the truth behind the travel photos) What people don't understand about being married to Dan Martell & Jack Delosa How travel became the biggest relationship test they've ever faced Real stories of when things went catastrophically wrong on the road What kids actually learn through worldschooling vs. traditional education Communication, intimacy, and managing conflict in ambitious marriages Creating household standards and why nobody owes you anything Body confidence and wearing what you want unapologetically Trusting your intuition when designing life by your own design Mentioned in this episode: Elena Cardone's "Building an Empire" (https://store.grantcardone.com/products/buildanempire?srsltid=AfmBOorKOVrxsdb5wJo6nQUbPI5pHGYCFcEi6r8itX8Hy1Y1neKppLop) The Pink Skirt Project (https://www.thepinkskirtproject.com/) Worldschooling as an alternative to traditional education

6. 

   29 Sept 2025

   We Teach Personal Branding, But Motherhood Made Us Disappear

   Two visibility experts on losing themselves, the 1,000 true fans strategy, and why you don't need millions of followers — The irony is almost too perfect: two women who built careers teaching others how to be visible completely disappeared when they became mothers. Amanda Delosa and Carlii Lyon, former international publicist to Miranda Kerr, speaker, and author of "Courage to Be" both know how to build powerful personal brands. They've done it for celebrities, politicians, and business leaders. But when they stepped away for maternity leave, they experienced what so many ambitious women face: overnight invisibility, disappeared colleagues who they thought were friends, and a complete identity crisis. The Personal Brand Paradox: Throughout this conversation, they argue both FOR and AGAINST building big social media followings. Because here's what they've learned through their own journeys and working with clients: Some of the most powerful people in the world operate in closed networks. You'll only know their names in certain circles. They have immense influence despite having no social media followers. But also? A lawyer who made 14.5 million views by making a salad at her desk and turned it into a national practice with eight additional lawyers on her team. So which approach is right? What you'll discover: Why the "1,000 True Fans" strategy often beats having millions of followers How to build a powerful personal brand as an introvert who values privacy The harsh reality: when invitations stop and everyone disappears during maternity leave How two personal brand experts lost themselves completely (and rebuilt) The Facebook group challenge that could change your network The vulnerable truths: Carlii shares her journey from high school dropout to Miranda Kerr's publicist, moving to New York in her mid-20s, then choosing to step away completely when she had two babies 21 months apart. Three years later, she was sitting on the couch, depressed, wondering who she'd become. Amanda opens up about relocating interstate, having Ariella, and feeling invisible for the first time in her life - despite knowing exactly how to build visibility. What they learned: You don't need to choose between big reach and deep connections The power of "making space for grace" Why being intentional matters more than being everywhere How to add value without burning out The cosmic filter of people who disappear (and why it's actually a gift) This episode isn't about telling you there's one right way to build a personal brand. It's about giving you permission to do it YOUR way - whether that's building a TikTok empire or cultivating a powerful closed network of 1,000 true fans. Perfect for: Ambitious women navigating maternity leave, career transitions, or anyone trying to figure out how to stay visible without losing themselves in the process. Also, for introverts who hate social media but know they need to build their brand somehow. It's honest. It's nuanced. And it proves that even the experts struggle with the very thing they teach.

7. 

   25 Aug 2025

   Midlife Permission: with Belle Donaghey

   What if your 40s aren't the beginning of decline, but actually your most powerful decade yet? In this conversation, Amanda sits down with Belle Donaghey, third-generation owner of the American Donut Kitchen - a 75-year-old family legacy business. Belle went from wanting to be a coroner to running a multi-million dollar empire, and she's living proof that midlife is when women truly come into their power. Belle shares her journey of transforming from someone who used to react quickly and please everyone, to embracing what she calls "midlife permission" - the freedom to stop apologising for who you are and what you want. You'll discover: Why "curious not furious" became her life-changing mantra How she went from feeling intimidated as the only woman at business tables to thriving among elite entrepreneurs The real reason women don't invest in themselves (and why that needs to change) Why brick-and-mortar businesses can actually give you MORE freedom than online ventures How to get comfortable being uncomfortable - and why it's essential for growth The art of saying "no" as a complete sentence Key moments include: Belle's revelation about why women put themselves at the bottom of their priority list Her strategy for tackling 100+ problems by focusing on just the top 3 Why she believes there's no glass ceiling for female entrepreneurs The worst advice she almost took (and why she's glad she didn't listen) This isn't just about business growth - it's about personal evolution, embracing all parts of who you are, and realising that your most confident, successful self might just be waiting for you in your 40s. Perfect for ambitious women ready to stop shrinking and start owning their power.

8. 

   4 Aug 2025

   Why Ultra-Discipline is Ruining Your Health: A 5x Gold Medalist's Warning

   Everyone glorifies extreme discipline. "Trust the process." "Do whatever it takes." "More is better." But what if that mindset is actually destroying your health? In this eye-opening episode, Amanda sits down with her personal trainer Steph Duque - a 5x gold medal winning bodybuilder and Colombia's Person of the Year in Sport - who learned the hard way that extreme discipline comes with a devastating cost. After a grueling 26-week competition prep, Steph didn't just win 5 gold medals. She also lost her period for over a year, watched her hair fall out, developed eating disorders, and gained 14kg in just 8 months after her victory. The "stage body" that everyone admired? It lasted just 10-12 weeks before her body crashed and demanded help. You'll discover: The real cost of extreme discipline on your hormones and mental health Why "trust the process" can be dangerous (and the red flags every woman must know) How to spot coaches who care about your whole life vs. those who just want results The aftermath of transformation that Instagram never shows you Why 70% of Steph's clients are overwhelmed moms who've forgotten to put themselves first How to train and eat for longevity, not just short-term goals This isn't anti-fitness or anti-goals. It's about finding sustainable ways to achieve what you want without sacrificing your health, relationships, or sanity in the process. Bonus content: Steph also shares her journey from university lecturer to fitness coach, including the workplace harassment that changed everything and why boundaries are the skill they never taught us. If you're tired of feeling like you need to be more disciplined, this episode will give you permission to find a better way - one that actually works for the long term. Perfect for ambitious women who want to achieve their goals without burning out.

9. 

   6 Jul 2025

   No Perfect Victim: Breaking the Silence with Lauren Dunn

   Amanda Delosa interviews Lauren Dunn, reality TV star and advocate, about breaking silence on abuse, navigating toxic relationships, and challenging the myth of the "perfect victim."

10. 

    23 Jun 2025

    Burnt Out By Motherhood as an Entrepreneur? This Creative Comeback Will Inspire You

    Host Amanda explores how UGC creator Dani Slade balances motherhood and entrepreneurship, designing work that accommodates family life and staying true to oneself, in this interview.

11. 

    9 Jun 2025

    Ambition vs. Overwhelm: The Real Cost of Hustle with Dr Kristy Goodwin

    Dr. Kristy Goodwin discusses the unseen mental toll of always-connected lives with host Amanda, challenging hustle culture and offering tools to reclaim clarity and energy in this interview episode.

12. 

    1 Jun 2025

    Saying Yes To You: Redefining Identity, Motherhood & Self-Trust with Hollie Azzopardi

    Author Hollie Azzopardi discusses redefining identity and motherhood with Amanda, exploring navigating identity loss and self-acceptance in this interview.

13. 

    25 May 2025

    Sexual Liberation Without the Woo-Woo — with Katy Bampton

    Sexual empowerment educator Katy Bampton joins Amanda to explore female pleasure, trauma, and bodily reconnection, offering insights into reclaiming sensuality and understanding desire in this interview.

14. 

    18 May 2025

    Building Unshakeable Confidence with Emilly Hadrill

    In this episode, Amanda sits down with beauty industry powerhouse and founder of Hadrill Hair, Emilly Hadrill, for a raw and refreshing conversation about what it really takes to rebuild yourself from the inside out. They unpack the emotional and practical realities of balancing motherhood with ambition, navigating public reinvention, and finding the courage to walk away from relationships that no longer align. Emilly opens up about the heartbreak that cracked her open—and how it ultimately led her to the love, life, and confidence she never thought possible. This conversation is a reminder that confidence isn’t something you’re born with—it’s something you build, one brave choice at a time. If you’re navigating change, craving deeper self-trust, or figuring out how to be both mother and woman, this one’s for you.

15. 

    16 May 2025

    The Unfiltered Origin Story of NXTSZN

    Before the guests, the experts, and the conversations that change everything, there’s this story. In the very first episode of NXTSZN, Amanda Delosa is interviewed by her husband, entrepreneur Jack Delosa, in a raw and personal conversation about identity and reinvention. In this deeply personal conversation, Amanda and Jack explore the seasons that shaped her—from childhood trauma and people-pleasing tendencies to career obsession, postpartum anxiety, and the moment she realised she could no longer live out of alignment with who she truly was. Amanda shares the emotional turning points that led her to motherhood, breakdown, healing, and ultimately the creation of NXTSZN—a movement for women in transition, and a podcast unlike anything she could find when she needed it most. They also preview the first three guests and explain why this show doesn’t just talk about transformation—it lives it. This isn’t a highlight reel. It’s the real story behind the movement. Welcome to NXTSZN. Chapters (00:00) - Introduction (02:12) - The Beginning (05:46) - The Parental Relationship (10:26) - Doing The Inner Child Work (13:28) - The Journey to Today (17:16) - Becoming 'unstuck' (18:53) - Amandas NXT SZN (22:42) - Postpartum Depression (38:14) - Returning to Heart (42:58) - The Podcast (46:53) - What Makes This Show Different? (51:53) - A Cheat Sheet for Men (52:55) - The Fire Inside

16. 

    6 May 2025

    NXT SZN Trailer

    I see you and want you to know that the next chapter of your life starts now. The woman you’re meant to be will cost you the woman you are today. NXTSZN is the podcast for ambitious women who refuse to settle—women who are ready to embrace their full potential without compromise, guilt, or waiting for permission. This is your space for raw conversations, unfiltered truths, and the mindset shifts you need to reinvent yourself on your terms. Whether you’re navigating career moves, motherhood, relationships, or personal growth, NXTSZN gives you the motivation, strategies, and tools to step into your power and own your next chapter. This is your next season. Let’s make it extraordinary.

Who has been a guest on NXT SZN

Names identified in recent episode analyses. Showing up to five guests.

• Lauren Dunn
• Dani Slade
• Dr Kristy Goodwin
• Hollie Azzopardi
• Katy Bampton

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

32