Join us for real talk with experts from around the globe as we discuss the 'unmentionable' topics that so many of us encounter during the course of life– from postpartum to menopause, sex to endometriosis and other under-discussed health issues. No topic is too taboo.
Why Pelvic Floor Therapy is Essential for Everyone with Dr. Sara Reardon (aka The Vagina Whisperer)
Nyssa’s Mia Clarke speaks to Dr. Sara Reardon, also known as The Vagina Whisperer, about why it’s so important to care for your pelvic floor– regardless of whether or not you’ve had a baby. Sara shares her expert opinion on topics like: - The role of Pelvic Floor Therapy in general health and wellness. - What to expect in your first appointment. - The myth of the ‘tight’ pelvic floor and how to think about Kegel exercises. - The proper way to pee. - Tips for dealing with vaginal dryness. - ...
10 May 2022
Managing Urinary Health in Midlife with Dr. Lopa Pandya
Nyssa's Mia Clarke speaks to Dr. Lopa Pandya, a reconstructive surgeon in the Department of Obstetrics & Gynecology at UI Health. We get deep into the urinary and gynaecological issues that women and vulva owners may need to attend to in their late 30s to late 40s. We talk about the different types of incontinence, the impact of birth on the bladder and pelvic floor, UTIs and much more. Dr. Pandya specializes in treating various pelvic floor disorders, urinary issues, and pelvic or...
6 Jul 2021
Knowing Your Vulva & Vagina with Journalist Lynn Enright
Nyssa's Mia Clarke speaks to Irish journalist Lynn Enright (Vogue, The Guardian, Elle and more) about the importance of knowing the correct language for our anatomy, the changing landscape of conversation around women's sexual and reproductive health, the rise of labiaplasty, the need for more progressive sex education policies in school and much more. Lynn is also the author of one of the Nyssa team's favourite books, Vagina: A Re-Education. Vagina provides girls and women with informatio...
Inside a recent episode
Smashing the Menopause Taboo with Elektra Health founder Alessandra Henderson
Published 22 Nov 2020 · Transcript excerpt
[…] And, you know, the loss of estrogen is You know, your body basically stops producing estrogen by the time of menopause. It can really actually have long term impacts on your heart health and your brain health and your bone health, which are really kind of the foundations of your overall health in general. […]
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