OAK PERFORMANCE RADIO

OAK PERFORMANCE RADIO

Hosted by Adam Lane and Adam · Adam Lane

5.0from 23 ratings

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55Podcast AuthorityScore out of 100 · How it is scored
187
Episodes
72
Transcribed
23
Ratings
Bi-weekly
Cadence
2020
First episode

About OAK PERFORMANCE RADIO

We have a passion for optimizing performance and minimizing injury.

Publisher
Adam Lane
Category
health & fitness
Language
en
Explicit
No
First episode
8 Jun 2020
Latest episode
11 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

72 of 187 episodes have a transcript.

  1. 11 Oct 2026TRANSCRIPT

    Episode 187: How Julia Schultz Can Stay Fueled and Recover Through Busy Schedules.

  2. 27 Sept 2026TRANSCRIPT

    Episode 186: ACL Injuries to D1 Volleyball How Strength Training Changed Everything.

  3. 13 Sept 2026TRANSCRIPT

    Episode 185: How Hannah Langton Handled Coaching Changes, the Transfer Portal, and the College Volleyball Grind.

Inside a recent episode

Episode 187: How Julia Schultz Can Stay Fueled and Recover Through Busy Schedules.

Published 11 Oct 2026 · Transcript excerpt

[…] Just catch up on your sleep then. Yeah. So, yeah, but definitely balance is key for sure. That's huge. Yeah. What, um, Julia, what else? What, what else is important? Well, let me take a look at my notes here. You got notes here. I love that nutrition piece. Yeah. Sleep, sleep is massive. Um, Going back to nutrition, I think one thing that is good to like remember is like this 80-20 rule. I don't know if you've ever heard of it, but like, you know, 80% the good food that makes you feel good and 20% stuff that you want to eat. Because again, like I just said, balance is totally, totally important. […]

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Who has been a guest on OAK PERFORMANCE RADIO

Names identified in recent episode analyses. Showing up to five guests.

  • Julia Schultz
  • Rylea Alvin
  • Hannah Langton
  • Matteo Fernandez Solari
  • Caleb Gatchell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
6 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
81
Social presence
0
YouTube
0
Engagement
71

Contact OAK PERFORMANCE RADIO

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about OAK PERFORMANCE RADIO

Who hosts OAK PERFORMANCE RADIO?

Adam Lane and Adam host the show. Published by Adam Lane.

How often do new episodes come out?

The show publishes bi-weekly, based on its RSS feed.

Does OAK PERFORMANCE RADIO take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

72 of 187 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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