OB Health Podcast

About OB Health Podcast

Simplifying fitness

Publisher

Ob_health

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jun 2025

Latest episode

16 Oct 2026

Latest episodes

110 episodes in the feed.

1. 

   16 Oct 2026

   Seed Oils Aren't Making You Fat (Here's What Is)

   To sign up for my coaching: https://ob-health.com/Seed oils aren't making you fat. Here's what is, backed by 8 studies you can read yourself (all linked below).Want my help? Book a call: https://calendly.com/obhealth/consulationIn this video I walk through what the research actually shows, why seed-oil fear spreads so fast online, and what really moves the needle.CHAPTERS0:00 Intro1:23 Seed Oils Aren't the Problem2:33 They Want You Eating, Not Fat4:23 Associations Aren't Causes5:42 We Eat More and Move Less6:24 Deny Your Flesh7:35 Radical Accountability9:13 Fear Keeps You Scrolling9:39 "If You Can't Pronounce It, Don't Eat It"11:01 Find the Root Cause11:45 Macros Before Micros13:27 Stop Chasing 1% Fixes16:42 Restriction Backfires17:26 Marketing Isn't Health19:07 Enjoy Your LifeSTUDIES SHOWN IN THIS VIDEO1:42 Johnson GH, Fritsche K. Effect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trials. J Acad Nutr Diet, 2012. https://doi.org/10.1016/j.jand.2012.03.0294:02 Hall KD, et al. Ultra-processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake. Cell Metab, 2019. https://doi.org/10.1016/j.cmet.2019.05.0084:37 Farvid MS, et al. Dietary linoleic acid and risk of coronary heart disease: a systematic review and meta-analysis of prospective cohort studies. Circulation, 2014. https://doi.org/10.1161/CIRCULATIONAHA.114.0102369:18 Rathje S, Van Bavel JJ, van der Linden S. Out-group animosity drives engagement on social media. PNAS, 2021. https://doi.org/10.1073/pnas.202429211811:32 Visser M, et al. Elevated C-reactive protein levels in overweight and obese adults. JAMA, 1999. https://doi.org/10.1001/jama.282.22.213112:16 Leidy HJ, et al. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, breakfast-skipping, late-adolescent girls. Am J Clin Nutr, 2013. https://doi.org/10.3945/ajcn.112.05311616:57 Polivy J, Coleman J, Herman CP. The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters. Int J Eat Disord, 2005. https://doi.org/10.1002/eat.2019518:43 Średnicka-Tober D, et al. Composition differences between organic and conventional meat: a systematic literature review and meta-analysis. Br J Nutr, 2016. https://doi.org/10.1017/S0007114515005073CHARTS AND STATS5:45 Omega-3 to omega-6 ratio: Simopoulos 2002, Biomed Pharmacother5:56 US adult obesity: CDC NHANES, adults 20-74, age-adjusted. Soybean oil use: Blasbalg 2011, Am J Clin Nutr. Food calories and weight gain: Swinburn 2009, Am J Clin Nutr6:10 Daily steps: Bassett 2010, Med Sci Sports ExercClient results shown are real OB Health clients. Individual results vary.PHOTO CREDITS (Wikimedia Commons)Oreo-Two-Cookies.jpg by Evan-Amos, public domainRKTsquares.jpg by ImGz, CC BY-SA 3.0Bowl of Cereal (Unsplash).jpg by Yvens Banatte, CC0Sodium bicarbonate.jpg by Thavox, public domainFire extinguisher 2.jpg by connortk, CC BY-SA 3.0Burning candle black.jpg by Daniil Ryzhkov, CC BY 3.0LRP sunscreen bottle.jpg by Netstars22, CC BY-SA 4.0Cooked turkey breast - November 2023 - Sarah Stierch.jpg by Missvain, CC BY 4.0A pint of Ben & Jerry's Strawberry Cheesecake ice cream (Gliwice, 2026).jpg by MichalPL, CC BY-SA 4.0"Ingredients of an all-natural strawberry" poster by James Kennedy

2. 

   2 Oct 2026

   Why Pilates Won't Give You That Body (Women's Fitness Lies)

   To sign up for my coaching: https://calendly.com/obhealth/consulationTwo topics this episode, both aimed at women (guys, send this to your partner). First: why the Pilates instructor didn't get her body from Pilates, why "toning" is a myth, the osteoporosis stats nobody shows you, cycle syncing, and how the fitness industry preys on women. Then the updated truth about GLPs and Ozempic: the vicious cycle, the muscle loss nobody warns you about, and how to actually use one as a tool instead of renting your body forever.Want a coach who makes data-driven decisions instead of selling you fear? Apply here: https://calendly.com/obhealth/consulationCHAPTERS0:00 Two topics: women's fitness and GLPs1:12 The Pilates instructor didn't get her body from Pilates1:57 Pain doesn't equal growth3:10 Osteoporosis and hip fractures: the real stats5:00 Why the toned look means eating carbs and a surplus7:32 Seed oils and ultra-processed food (it's overeating)8:21 How to actually resistance train11:47 Zone 2 and the heart-rate fat-burning myth12:48 How women get predatorily marketed (the pink tax)14:21 Why cycle syncing is nonsense16:01 Women are more resilient than men17:04 Learned helplessness: why you think nothing works19:45 Why 95% regain the weight20:14 GLPs: the vicious cycle21:01 Muscle loss and your metabolism on GLPs22:30 Renting your body for $500 a month23:33 The Ozempic eyesight lawsuit24:15 How to use a GLP the right way26:48 How to actually get the toned look29:07 The Twinkie Diet: calories, not "bad foods"

3. 

   23 Sept 2026

   How to Actually Lose Weight With PCOS

   To sign up for my coaching: https://calendly.com/obhealth/consulationMarissa lost 90 pounds on her own, then spent years stuck on the last 20, convinced she already knew everything a coach would tell her. She's also a teacher with PCOS and insulin resistance. In this one she gets honest about why she finally hired help, why being told to eat MORE terrified her, the imposter syndrome that no amount of weight loss fixed, and how tracking macros became freedom instead of a prison. It's one of the most vulnerable conversations we've had.Want help breaking your own plateau? Apply here: https://calendly.com/obhealth/consulationCHAPTERS0:00 Meet Marissa: lost 90 lbs herself, then got stuck0:29 Why hire a coach when you already know what to do1:57 Wanting to cut hard, being told to eat more3:30 Imposter syndrome: fit on the outside, not inside5:56 Why the scale going up still triggers fear8:59 How you gain 100 lbs without noticing11:01 The mirror moment that changed everything12:58 What the body positivity movement got wrong for her19:39 The nutrition unlock: omega-3s and fiber20:35 De-bulking: training for the body you actually want24:23 Why 200g of protein was the wrong advice29:59 Her PCOS symptoms improving with lifestyle36:31 The "animalistic" hunger nobody talks about40:17 Intuitive eating is earned, not guessing43:02 Why tracking macros became freedom43:57 Suffering doesn't equal results49:33 Health should amplify your life, not run it63:36 The self-deception that keeps you stuck69:35 Valid excuses are the hardest to beat79:46 The least empowering thing a woman can believe93:20 Advice if you're spinning your wheels

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Spotify

4.8 / 5

38 ratings

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