Thank you for visiting our "OCD Tips" channel. Visit choicetherapy.net for more information on OCD.
The tips being shared have been helpful for many people with OCD and Anxiety. These tips are not therapy and are not meant to replace your therapy. Please talk to your provider about whether or not these tips would be helpful. You can use the IOCDF’s online research directory at IOCDF.org/find-help . If you are in a crisis, or you are ever feeling suicidal or unsafe, please go to your local emergency room, or call 911 or call the Suicide Prevention Hotline at 800-273-8255.
OCD Tips: Getting to know your patterns, habits and core fears.
Do you need help getting to know your patterns, habits and core fears? One way to do this is keeping an OCD log. You can find a sample OCD log on our website: www.choicetherapy.net. Another way is to ask yourself how you can slow down so you can notice your experiences more.
22 Mar 2023
OCD Tips: Analysis Paralysis
Do you struggle with Analysis Paralysis? Folks that struggle with OCD and Anxiety, get caught up with making decisions.
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
13 Mar 2023
OCD Tips: OCD and Community
Suffering alone is worse than suffering together. Listen to Dr. Mazza explain the benefits of having community support. Visit IOCDf.org for more info. (Please note: OCDpeers no longer exists, they are now known as "Peervida" and can be visited at peervida.com)
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
8 Mar 2023
OCD Tips: Mindful Self-Compassion and Exposure Scripts
Join Dr. Marisa T. Mazza as she guides you through Mindful Self-Compassion and Exposure Scripts.
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
8 Mar 2023
OCD Tips: Values
Values are guiding principles that can help motivate and connect us to the things that give us purpose in life.
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
8 Mar 2023
OCD Tips: Attentional Focus
Where is your focus when you are suffering? Dr. Marisa T. Mazza discusses helpful hints.
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
8 Mar 2023
OCD Tips: Treatment
This podcast talks about ERP and ACT as treatment options for people struggling with OCD.
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
8 Mar 2023
OCD Tips: What is OCD?
Not sure if what you are experiencing is OCD? You are not alone. In this podcast Dr. Mazza reviews over what OCD is and how to get help. Visit choicetherapy.net and IOCDF.org for more information.
If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email info@choicetherapy.net
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact OCD tips by Dr. Marisa. T. Mazza
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of OCD tips by Dr. Marisa. T. Mazza?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
