Heya, welcome to our first episode in English on Stress Management. OCD Group is a bilingual podcast, created by a team of 3 best friends talking about everyday life --a snapshot of us wearing different hats day-to-day: stressed consultants, anxious young adults, indepedent females and blessed individuals.
In this ever changing world, stress is everywhere. We often thought we've hit our stress limit and things get more stressful the next day. As a result, stress management is the basic human skill. But what is the "right way" to cope with stress? Three of us have explored a wide variety of methods from commonly recommended ones such as meditation to more controversial approaches. So what is our answer to the exam question? Click play and you will find out!
Hello大家好！ 欢迎来到OCD小组的第三期节目，也是我们第一期全英文的podcast。在这一期的唠嗑中，我们分享了自己缓解压力的一些方法。 随着生活节奏越来越快，我们的压力越来越大也越来越多。以前压力的来源可能都是跟读书有关，但是随着长大，压力的来源也越来越多样化。我们应该如何正确的应对和处理压力？我们虽然没有适合大家的标准答案，但是有各式各样奇奇怪怪的推荐
Hello大家好！欢迎来到OCD小组的第一期Podcast，一起唠嗑我们对性格(Personality)这一概念的理解：从性格到底是什么，令人着迷的MBTI性格测试，一路聊到职场生活中该如何接纳并善用自己的性格特质。其中，MBTI (Myers–Briggs Type Indicator) 是基于荣格性格类型理论的一个性格测试，将人的性格分为四个维度：外向 (E) vs. 内向 (I)，直觉 (N) vs. 实感 (S)，情感 (F) vs. 思考 (T), 判断 (J) vs. 感知 (P)。你可以在https://www.16personalities.com/free-personality-test (https://www.16personalities.com/free-personality-test) 上免费测试自己的MBTI type——该网站的结果还加了第五个维度，吸收Big Five Personality Trait中Neuroticism (神经质) 这一性格特质，将人分为自信和不稳定两类）。对性格学理论感兴趣的朋友可以阅读是Siyu的大学教材《Theories of Personality》by Duane Schultz, Sydney Schultz。
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