Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self. We are two sisters, two oceans apart, Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice. Together we bring you the Ocean of Abundance podcast and Lotz of Possibilities to engage with when you choose to align with the wisdom of Nature.
Ocean of Abundance
Claim This Podcastby Maya Lotz and Sandy Lotz-Weiner
5.0(1 reviews)
45 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Take responsibility for your own well-being, reclaim your energetic sovereignty, embody authentic living and come home to your true self. We are two sisters, two oceans apart, Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice. Together we bring you the Ocean of Abundance podcast and Lotz of Possibilities to engage with when you choose to align with the wisdom of Nature.
Language
🇺🇲
Publishing Since
11/13/2024
2 verified contact emails on file for Ocean of Abundance
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 31, 2026
Sovereignty Circles
<p>SHOW NOTES:</p><p>Exploring the Power of Sovereignty Circles: Silence, Self-Care, and Connection</p><p>We hope this episode will inspire your journey into sovereignty, self-care, and silent connection. Whether you're new to silence practices or seasoned in meditation, our <a href="https://lotzofpossibilities.com/" target="_blank" rel="noopener noreferer">Sanctuary for Life</a> monthly Sovereignty Circle offers a gentle, supportive and sacred space for intentional silence, self-awareness, and community. Discover how these circles cultivate inner peace, resilience, and a deeper connection to oneself and the collective.</p><p>Key Topics:</p><ul><li><p>The concept and origin of Sovereignty Circles as a silent, intentional gathering for self and collective healing</p></li><li><p>The importance of silence in dissolving nervous system overstimulation and enhancing fascia health</p></li><li><p>How sovereignty begins with self-care and the practice of showing up for oneself first</p></li><li><p>The role of silence and non-verbal connection in deepening presence and mutual understanding</p></li><li><p>The monthly touchstone: creating a reliable reminder for ongoing self-sovereignty</p></li><li><p>Comparing external group activities like book clubs with inside-out sovereignty practices</p></li><li><p>The significance of consistent practice to sustain self-awareness and emotional resilience</p></li><li><p>Transition techniques from silence back to engagement, including gentle movement and grounding exercises</p></li><li><p>The potential for community growth, personal healing, and societal change through regular sovereignty practice</p></li><li><p>Practical details on how to join and participate in upcoming Sovereignty Circles</p></li></ul><p>Resources & Links:</p><ul><li><p><a href="https://yourwebsite.com/blog/heart-song-silence"><u>Finding Your Heart Song: Why Silence is the Ultimate Sanctuary</u></a></p></li><li><p><a href="https://yourwebsite.com/fern-approach"><u>Fern Approach: Fascia and Trauma-Informed Practices</u></a></p></li><li><p><a href="https://yourwebsite.com/sovereignty-circles"><u>Sanctuary for Life - Sovereignty Circles</u></a></p></li></ul><p>Connect with Sandy and Maya:</p><p>Website:<a href="https://lotzofpossibilities.com/"> <u>https://lotzofpossibilities.com/</u></a></p><p><a href="https://lotzofpossibilities.com/"><u></u></a>Visit our<a href="https://lotzofpossibilities.com/"> <u>website</u></a> to find out more about our free resources, offerings, and read our blog posts or drop us a line at <a href="mailto:explore@lotzofpossibilties.com"><u>explore@lotzofpossibilties.com</u></a> for any further enquiries or to book your spot for the next Sovereignty circle.</p><p><a href="https://buymeacoffee.com/energyforlifemaya"><u>Buy us a coffee and support the show!</u></a></p><p>Ocean Waves Sound Effect by<a href="https://pixabay.com/users/solarmusic-27851065/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112906"> <u>solarmusic</u></a> from<a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112906"> <u>Pixabay</u></a> <a href="https://buymeacoffee.com/energyforlifemaya"><u></u></a></p><p>Tranquil flow: <a href="https://pixabay.com/sound-effects/nature-tranquil-flow-387676/" target="_blank" rel="noopener noreferer">https://pixabay.com/sound-effects/nature-tranquil-flow-387676/</a>Sound Effect by <a href="https://pixabay.com/users/mandakimdk-46463684/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=367944"><u>ManDaKi MDK</u></a> from <a href="https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=367944"><u>Pixabay</u></a> BIG BELL BURMESE</p><p>Sound Effect by <a href="https://pixabay.com/users/floraphonic-38928062/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=186971"><u>floraphonic</u></a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=186971"><u>Pixabay</u></a> DEEP MEDITATION BELL HIT THROAT CHAKRA 5</p><p></p>
May 2, 2026
Sovereignty and self-care
<p>Discover how sovereignty relates to authentic living, energetic self-care, and personal boundaries. Maya and Sandy share their journeys into understanding sovereignty as a daily practice that empowers us to manage our energy, honor our needs, and live with integrity from a foundation of self-awareness.</p><p><strong>Key Topics:</strong></p><ul><li><p>The evolution of understanding personal sovereignty over five years</p></li><li><p>Sovereignty as reclaiming authority over your energy and inner world</p></li><li><p>Tools and practices like Reiki, yoga, and energetic exercises for sovereignty</p></li><li><p>The importance of self-care as a foundation for self-sovereignty</p></li><li><p>Differentiating between external validation and internal authority</p></li><li><p>Daily energy management strategies, including gut checks and energy check-ins</p></li><li><p>Self-talk, compassion, and maintaining energetic boundaries</p></li><li><p>The role of authenticity and integrity in relationships and commitments</p></li><li><p>Practical exercises for noticing drift from sovereignty and course correction</p></li><li><p>The significance of community and sovereignty circles for ongoing support<br></p></li></ul><p>Website:<a href="https://lotzofpossibilities.com/"> <u>https://lotzofpossibilities.com/</u></a></p><p>Visit our<a href="https://lotzofpossibilities.com/"> <u>website</u></a> to find out more about our free resources, offerings, and read our blog posts.</p><p><a href="https://buymeacoffee.com/energyforlifemaya"><u>Buy me a coffee and support the show!</u></a></p><p>Ocean Waves Sound Effect by<a href="https://pixabay.com/users/solarmusic-27851065/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112906"> <u>solarmusic</u></a> from<a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112906"> <u>Pixabay</u></a> <a href="https://buymeacoffee.com/energyforlifemaya"><u></u></a></p><p>External links acknowledging our mentors referenced in this podcast:</p><p>Prune Harris: <a href="https://www.youtube.com/watch?v=YKqTBAgEvqw"><u>wings of strength</u></a> practice</p><p><br></p>
April 1, 2026
Cultivating a resilient and adaptable lifestyle
<p>Discover how the FYRN Lifestyle approach integrates fascia awareness, trauma-informed mindfulness, a yoga-inspired lifestyle, Reiki as a constant companion and connecting to nature to foster holistic well-being. Join Sandy and Maya as they share insights, practical exercises, and the foundational principles behind their holistic lifestyle philosophy.</p><p><strong>In this episode:</strong></p><ul><li><p>An overview of the FYRN approach and its core components</p></li><li><p>The significance of fascia and trauma-informed care in holistic health</p></li><li><p>Simple practices like Gassho and body pandiculation to foster presence</p></li><li><p>FYRN just like the fern plant exemplifies resilience, unfolding, and adaptability</p></li><li><p>Incorporating mindful movement into daily life</p></li><li><p>The importance of self-care, sovereignty, and internal sanctuary</p></li><li><p>Using Reiki for energetic balance and accessible techniques for at-home and on the go support</p></li><li><p>The grounding power of nature and practicing patience with life's seasons</p></li><li><p>Practical on-the-go tools for maintaining harmony during stressful moment</p></li><li><p>Preview of upcoming episode: the sovereignty circle and silent space practices</p></li></ul><p>SHOW NOTES:</p><p>Website: <a href="https://lotzofpossibilities.com/"><u>https://lotzofpossibilities.com/</u></a></p><p><br></p><p>Blog post: <a href="https://lotzofpossibilities.com/sanctuary-for-life/f/the-silent-language-of-your-body-understanding-fascia-and-trauma"><u>The Silent Language of Your Body: Understanding Fascia and Trauma</u></a></p><p><br></p><p>Free downloads:</p><p><a href="https://lotzofpossibilities.com/free-downloads"><u>⚡The Sanctuary for Life Quick Start guide free download</u></a></p><p><a href="https://lotzofpossibilities.com/free-downloads"><u>🙏 Two hands coming together audio download </u></a></p><p><br></p><p><a href="https://buymeacoffee.com/energyforlifemaya"><u>Buy me a coffee and support the show!</u></a></p><p><br></p><p>External links acknowledging our mentors referenced in this podcast:</p><p><a href="https://www.youtube.com/watch?v=UPAg_tdQCXk"><u>Joanne Avison</u></a></p><p><a href="https://freelyhuman.com/"><u>Christine Wuske</u></a></p><p><br></p><p>Ocean Waves Sound Effect by <a href="https://pixabay.com/users/solarmusic-27851065/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112906"><u>solarmusic</u></a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=112906"><u>Pixabay</u></a></p><p><br></p>
45 total episodes available
Deep-dive analytics for Ocean of Abundance
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Ocean of Abundance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.