OceanRockStars with Tom Nemat

About OceanRockStars with Tom Nemat

OceanRock Stars is a podcast that focuses on mental health and personal development.

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

14 Dec 2023

Latest episode

2 Jul 2024

Latest episodes

28 episodes in the feed.

1. 

   2 Jul 2024

   Unlocking Hidden Talents: Astrology, Therapy, and Natural Approaches to Mental Health

   Welcome to the "OceanRock Health Podcast," where we dive deep into mental health, addiction recovery, and more. In today's episode, titled "Astrology, Therapy, and Natural Approaches to Mental Health," we're joined by Tom Nemat, the CEO and founder of OceanRock Health, and Nelda, OceanRock Health's therapist and group facilitator. We'll explore the significance of communication and positivity in our daily interactions and discuss natural approaches to improving mental health, including mantra practices and the power of letting go. Our conversation transitions into the intriguing world of astrology, contrasting Vedic science with Western methods to understand emotional energies and personal growth. Tom sheds light on their impactful veterans program that provides mental health support, while Nelda connects astrology to overcoming addiction and depression. From personal stories of facing anxieties to the therapeutic benefits of nature and positive mental habits, this dialogue is packed with insights and actionable advice. We wrap up with discussions on virtual therapy, the healing power of yoga, and the transformative journey of discovering one's potential. Join us as we uncover ways to enhance mental well-being, connect on a deeper level, and embrace the universe's energies for a more fulfilling life. Let's get started! 00:00 Nelda: Therapist promoting calm through various modalities. 03:14 Covid led to improved virtual mental health care. 08:46 Reframe trauma and negativity with positive mindset. 10:20 Effective team with passion and diversity. 15:21 Importance of intuition, trust, imagination, and vibration. 18:25 Listening to natal charts, helping with transformation. 20:17 Distrust, revealing true potential, unused Ferrari. 23:43 Supportive coaching helps clients overcome challenges consistently. 29:02 Fear of loss of control during travel. 31:15 Comfort on airplanes: conversation not common. 36:09 Practiced mantra for 120 days, saw changes. 38:44 Jyotisha is sidereal zodiac, affects emotions. 40:49 Using learned tools to connect and help. 45:49 Replace negativity with envisioning and being happy. 48:49 Quiet your mind, find gratitude in nature. 50:22 Recognize reactions, pause, and choose calm response. 55:30 Overcoming fear and doubt through positive tools.

2. 

   5 Jun 2024

   Dr. Rollins: Unmasking the Paths to Healing (Flash Back)

   Tom welcomes Dr. Rollins, a pioneer in behavioral health care. They discuss the pressing topics of men's mental health, suicide prevention, and the ways we can address addiction in the workplace. Dr. Rollins shares his own personal experiences around suicide and mental health, and creating healthier environments in homes and workplaces alike. A focus on his book, "Healing the Impoverished Mind," underlines the conversation, offering practical tools for breaking free from destructive cycles and finding deeper meaning in life.

3. 

   29 May 2024

   Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions

   Join us as we tap into Wes Huddleston's unparalleled expertise and learn about the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and assistance to veterans in Orange County. This is an episode you won't want to miss!" In today's episode, titled "Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions," we're honored to have Wes Huddleston, a former CEO of NADCP and the visionary founder of Justice for Vets, join us. Wes has been a tireless advocate for justice-involved veterans, pioneering veterans treatment courts that support those with mental health and substance use disorders. We'll dive into the remarkable impact of these courts, which now number nearly 800 worldwide, and discuss the life-changing programs they offer. You'll hear about the alarming rates of veteran suicide and the crucial role these courts play in providing a sense of camaraderie, purpose, and specialized care for our veterans. We also talk about legislative milestones like the Mission act and the Compact act, designed to improve access to care for veterans. Join us as we learn from Wes Huddleston's unparalleled expertise and the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and help to veterans in Orange County. This is an episode you won't want to miss! Wes Huddleston, NADCP, Justice for Vets, Ocean Rock Podcast, South Coast Chronicles, veterans, substance use disorders, mental health disorders, Orange County, veteran treatment courts, PTSD, drug courts, mental health courts, Buffalo New York, VA benefits, VA services, suicide prevention, treatment courts, traumatic brain injury, social determinants of health, veterans suicide rate, access to care, veterans' families, clinical director, trauma therapy, addiction treatment, Mission Act, Compact Act, community care, Judge Russell.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.