OCVIRKI = slani, mastni in hrustljavi drobci uporabnih informacij, izluščenih iz knjig, člankov, pogovorov in življenjskih izkušenj. Beri, poslušaj in se nadgradi.
Ocvirki Podkast
Claim This Podcastby Ocvirki
30 episodes
Updated Daily
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Podcast Overview
OCVIRKI = slani, mastni in hrustljavi drobci uporabnih informacij, izluščenih iz knjig, člankov, pogovorov in življenjskih izkušenj. Beri, poslušaj in se nadgradi.
Language
🇸🇮
Publishing Since
10/16/2025
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Recent Episodes
April 22, 2026
Prekomerna stimulacija in zakaj se najboljše ideje pojavijo ko ne delamo nič
<p>Ne moreš zdržati 5 minut brez telefona? Nisi edini.V tej epizodi govoriva o tem, zakaj smo postali odvisni od distrakcij in kako to direktno uničuje naš fokus. Dotakneva se dopamina, dolgčasa in zakaj večina ljudi sploh ne zna več biti sama s svojimi mislimi.Ampak še bolj pomembno — pokaževa konkretne načine, kako fokus trenirati, izboljšati koncentracijo in si vzeti nazaj kontrolo nad svojim časom.<br>(00:00) Uvod(02:00) Zakaj izgubljamo fokus(05:30) Dopamin & zasvojenost z distrakcijami(09:00) Sprejmi dolgčas(13:00) Zakaj stalna stimulacija ubija koncentracijo(17:00) Planiranje distrakcij(21:00) Ustvarjanje vs konzumiranje(25:00) Kako trenirati fokus (time pressure)(30:00) Primeri iz prakse(35:00) Produktivna meditacija(40:00) Social media detox (30 dni)(46:00) Kako vedeti, ali rabiš socialna omrežja(52:00) Planiranje dneva (time blocking)(58:00) Deep vs shallow delo(01:05:00) Kako biti težje dostopen & zaključek</p>
April 16, 2026
Zakaj si NEPRODUKTIVEN (in kako to popraviti z Deep Work)
<p>Delaš veliko… ampak imaš občutek, da na koncu dneva nisi naredil nič zares pomembnega?V tej epizodi odpirava temo, ki lahko popolnoma spremeni tvoj način dela — deep work. Govoriva o tem, zakaj je fokus danes ena najredkejših in hkrati najbolj dragocenih veščin, kako nas distrakcije konstantno vlečejo stran in zakaj večina ljudi ostaja ujeta v “busy work”.Dotakneva se tudi tega, kako razlikovati med delom, ki samo zapolni čas, in delom, ki dejansko ustvarja vrednost — ter zakaj ti prav ta razlika lahko prinese več rezultatov, več zadovoljstva in več smisla.<br></p><p>(00:00) Uvod(02:00) Kaj je deep work(05:00) Primeri fokusa (šport, mizar)(08:30) Zakaj je deep work pomemben(12:30) Produktivnost vs zaposlenost(16:00) Psihologija fokusa(20:00) Deep work in pomen v življenju(24:00) Distrakcije & volja(28:00) Kako odstraniti distrakcije(32:00) Task switching & flow(36:00) 4 filozofije deep work-a(45:00) Rituali & sistemi za fokus(01:04:00) Shutdown ritual & zaključek</p>
April 1, 2026
Inteligenca ni dovolj in zakaj pametni ljudje sprejemajo neumne odločitve
<p>Pogovor se tokrat vrti okrog knjige "The Intelligence Trap". Sprašujeva se zakaj inteligenca sama po sebi še ne pomeni dobrega razmišljanja, zakaj pametni ljudje pogosto naredijo neumne napake, kako nas lahko ego, pristranskosti in prepričanja zavedejo ter kako razviti boljši “thinking system”, ki pomaga sprejemati boljše odločitve v življenju, poslu in odnosih?<br></p><p>(00:00) Uvod(02:30) Life update & spanje(05:30) Kalorije, fitness & tracking rutina(10:00) WHOOP izkušnja & subscription model(14:30) Tema: inteligenca (zakaj ni dovolj)(19:30) Kaj je inteligenca & IQ realnost(25:30) Curse of knowledge & Feynman tehnika(31:30) Zakaj pametni ljudje sprejemajo slabe odločitve(38:00) Čustva vs racionalnost(43:30) Kako prepoznati bullshit & manipulacijo(50:30) Konsistenca vs talent (želva vs zajec)(57:30) 6 principov boljšega razmišljanja(01:01:30) Zaključek</p>
30 total episodes available
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