This week, we're finishing chatting with Micah about the struggles of our ADHD journies and how we make the day-to-day work. Support the show
13 Sept 2026
Micah Comes to Visit (Part 1)
I have a new guest with me today, a best friend of mine, to chat about seeking ADHD diagnosis, finding purpose, and laughing in the face of sadness. I'll be splitting this one up for time purposes. Main themes: Seeking an official diagnosis Undiagnosed ADHD and what it looks like Striving for the all-or-nothing Support the show
24 Aug 2026
ADHD & Work Trouble
Today is all about reflecting on how ADHD appeared before I knew what it was and the ways it caused me grief as I tried to understand why it was so hard to do what I was asked to do. I also reflected on how struggling to meet that "enough" label stood in the way of me finding my ADHD diagnosis, coming to terms with anxiety and depression, as well as how feeling like I had to be "all or nothing" when it came to figuring out my sexuality. Main theme: ADHD and production struggles/ex...
13 Aug 2026
Excessive Use of Phenomenal
There is no main through-line this week, just an emptying of my busy brain. Main themes: Working to live, not living to work TravelUnrelated ideas Waiting modeSupport the show
30 Jul 2026
Finding The Good When Things Are Hard
Today, I talk about burnout and coming out of the darkness to find the light. Also, I discuss the importance of showing up for the people you care about. Main themes: Learning how to slow down Giving yourself graceSometimes just being there is the best you can do for others Support the show
21 Jul 2026
The Adventures of Smol Gurl & Tol Guy
We have our first guest this week! Noah, my fellow ADHDer and husband, joined me for discussions about our struggles with academics and organization, imaginations, and how we have tackled ADHD challenges in our adult lives. Main topics: Focus issues in school Pulling attention Socialization Challenges in adult life Support the show
17 Jul 2026
Safety & Coping
Let's talk about safety as a woman and what can happen after trauma. Big trigger warning this week involving assault, abuse, and shame after experiencing these things. Main topics: MaskingShame in reporting Assault in a romantic relationship Increased occurences of abuse/assualt in vulnerable populations Thoughts of self-harmResources: World Health Organization regarding violence against women https://www.who.int/news-room/fact-sheets/detail/violence-against-women N...
8 Jul 2026
Grief & All Her Friends
As the great Barbie asked... "have you guys ever thought about death?" Me either... I've done a little checking in with myself being surrounded by anticipatory grief lately and wanted to unravel a little bit of the loose thread in my head. Main themes: Aging parentsShifting lifestyle after lossFinding ways to carry on positive memories while giving grief spaceSupport the show
28 Jun 2026
Home Is Where Your People Are
Today, I discussed what nostalgia pops up when I visit my hometown, grief about friendships past, and a nice dose of anxiety symptoms to tie it all together. Main topics: Losing and adapting the feeling of homeSpoon theory Control versus non-controlAnxiety symptomsChronic illness How to actually perform "self-care"Support the show
15 Jun 2026
Bunnies and Body Image
This week, I explore transitions in life, grief from losing pets, and grappling with body image issues. Main topics: Balancing your own thoughts and feelings with other people's expectationsHandling unexpected grief after a pet passesGoing outside your comfort zone Sitting in discomfortSupport the show
8 Jun 2026
Pet Peeves and Fertility Treatments
This week, as the title suggests, you get odds and ends of my brain. I bounce from time blindness, pet peeves, and then go on a large side trip of our fertility struggles. Support the show
28 May 2026
My Specific Flavor of ADHD
Today, I'm going through all the different aspects of my particular version of ADHD, as well as touching on some of the overlap of ADHD and Autism. References: "Is It ADHD or Autism? (Or Both)" by Dr. Megan Anna Neff https://neurodivergentinsights.com/adhd-vs-autism/ Support the show
24 May 2026
A Touch of Imposter Syndrome
Hi friends, join me for the first-ever episode of Odds & Ends of a Thirtysomething ADHDer! I touch on my constant struggles with fitting in and feeling like I belong in my culture, my sexuality, and discovering my ADHD diagnosis. Support the show
24 May 2026
Intro: Well Hello There!
Welcome to the Odds & Ends of a Thirtysomething ADHDer! Want to spend some time wandering around the organized chaos of a busy brain? Come on in! Support the show
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