Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.
ODYSY Training Podcast
Claim This Podcastby Luke Holmes
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.
Language
🇺🇲
Publishing Since
4/14/2021
1 verified contact email on file for ODYSY Training Podcast
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Recent Episodes
July 21, 2021
#4: Benefits of Bodybuilding in CrossFit
<p>Numbers are everything to a lot of people in CrossFit, however, sometimes it is more appropriate to work on nuanced things like movement, mind-muscle connection and isometrics. Andy and Luke in this episode, explore some of the latest things they've been doing in their own training and how chasing the pump has helped them with their coaching and programming.</p> <p>Check out the full episode to find out:</p> <ul> <li>How Luke and Andy use bodybuilding with their clients<br> </li> <li>What elements of bodybuilding training do they see the elite use<br> </li> <li>When training for movement is more important than training for numbers<br> </li> </ul> <p>ODYSY Training - <a href="https://www.instagram.com/odysy.training/?hl=es">https://www.instagram.com/odysy.training/?hl=es</a></p> <p>Andy Edwards - <a href="https://www.instagram.com/coach_edwods/?hl=es">https://www.instagram.com/coach_edwods/?hl=es</a></p> <p>Luke Holmes - <a href="https://www.instagram.com/lj.holmes/?hl=es">https://www.instagram.com/lj.holmes/?hl=es</a></p>
July 7, 2021
#3: Classifying Ability and Training Level in CrossFit
<p>Everyone wants to know where they are at in their sport but it can be quite challenging in CrossFit, in this podcast Luke and Andy try to explain what it means to be a beginner, intermediate or advanced athlete in CrossFit.</p> <p>Check out the full episode to find out:</p> <ul> <li>Classifying training age vs actual ability<br> </li> <li>How important is competing for long term development<br> </li> <li>What the journey from beginner to advanced looks like<br> </li> </ul> <p>ODYSY Training - https://www.instagram.com/odysy.training/?hl=es</p> <p>Andy Edwards - <a href="https://www.instagram.com/coach_edwods/?hl=es">https://www.instagram.com/coach_edwods/?hl=es</a></p> <p>Luke Holmes - <a href="https://www.instagram.com/lj.holmes/?hl=es">https://www.instagram.com/lj.holmes/?hl=es</a></p>
April 15, 2021
#2: Coaching in the Online World
<p>Luke and Andy talk about how remote coaching has changed over the years, the difference between doing it as a side hustle to a full-time gig and how you can grow a business in remote coaching.</p> <p>Check out the full episode to find out:</p> <ul> <li>Expectations vs Reality in terms of cost, service and the type of work involved in remote coaching<br> </li> <li>How important is social media in online fitness<br> </li> <li>Why coaching is an essential marketing strategy<br> </li> </ul> <p>ODYSY Training - https://www.instagram.com/odysy.training/?hl=es</p> <p>Andy Edwards - <a href="https://www.instagram.com/coach_edwods/?hl=es">https://www.instagram.com/coach_edwods/?hl=es</a></p> <p>Luke Holmes - <a href="https://www.instagram.com/lj.holmes/?hl=es">https://www.instagram.com/lj.holmes/?hl=es</a></p>
4 total episodes available
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- What is ODYSY Training Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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