Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.
Numbers are everything to a lot of people in CrossFit, however, sometimes it is more appropriate to work on nuanced things like movement, mind-muscle connection and isometrics. Andy and Luke in this episode, explore some of the latest things they've been doing in their own training and how chasing the pump has helped them with their coaching and programming.
Check out the full episode to find out:
How Luke and Andy use bodybuilding with their clients
What elements of bodybuilding training do they see the elite use
When training for movement is more important than training for numbers
ODYSY Training - https://www.instagram.com/odysy.training/?hl=es (https://www.instagram.com/odysy.training/?hl=es)
Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es (https://www.instagram.com/coach_edwods/?hl=es)
Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es (https://www.instagram.com/lj.holmes/?hl=es)
7 Jul 2021
#3: Classifying Ability and Training Level in CrossFit
Everyone wants to know where they are at in their sport but it can be quite challenging in CrossFit, in this podcast Luke and Andy try to explain what it means to be a beginner, intermediate or advanced athlete in CrossFit.
Check out the full episode to find out:
Classifying training age vs actual ability
How important is competing for long term development
What the journey from beginner to advanced looks like
ODYSY Training - https://www.instagram.com/odysy.training/?hl=es
Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es (https://www.instagram.com/coach_edwods/?hl=es)
Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es (https://www.instagram.com/lj.holmes/?hl=es)
15 Apr 2021
#2: Coaching in the Online World
Luke and Andy talk about how remote coaching has changed over the years, the difference between doing it as a side hustle to a full-time gig and how you can grow a business in remote coaching.
Check out the full episode to find out:
Expectations vs Reality in terms of cost, service and the type of work involved in remote coaching
How important is social media in online fitness
Why coaching is an essential marketing strategy
ODYSY Training - https://www.instagram.com/odysy.training/?hl=es
Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es (https://www.instagram.com/coach_edwods/?hl=es)
Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es (https://www.instagram.com/lj.holmes/?hl=es)
14 Apr 2021
#1: Working with Elite CrossFit Athletes and Developing Autonomy
Andy and Luke talk CrossFit Open, Wall Walks, Andy's experience so far having in house elite athletes at Dragon Athletic and how athletes should develop autonomy.
Check out the full episode to find out:
What a training session with Jamie and Elliot Simmonds looks like
How it's important for beginners to focus on their training process rather than the programme
Why advanced athletes need to work on their weakness and practice competing more often
ODYSY Training - https://www.instagram.com/odysy.training/?hl=es
Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es (https://www.instagram.com/coach_edwods/?hl=es)
Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es (https://www.instagram.com/lj.holmes/?hl=es)
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