The show that gives you access to the conversations happening in the walls of our holistic wellness co-op and community work space. A place where our focus is women, wellness, woo, work, and everything in between.
Jen joined me at Selah Space for some baby snuggles and a conversation about what we really need in this new season and what that means for the things we wanted so badly.
Music written by Witt Dobesh
7 Apr 2021
The Joy and Chaos of Motherhood
We have the pleasure of sharing space with Meredith Vander Zee, wife, mother, owner of Soul Strong LL, and encourager of souls. She shares her beautiful mindset of joy in raising her family which includes SIX children, with her husband Joe.
25 Feb 2021
Food and Emotion
Jada talks with Katrina Yde, the in-house therapist at Selah Space regarding the emotion surrounding what and how we eat. TW: Disordered Eating
20 Jan 2021
Deepening Our Roots
We’re in our new home- it’s time to unpack the luggage and start firmly planting our roots. Join us for a chat about putting it all down, and shifting the focus to deeper and more meaningful work within our space. For more info about our homework this week, feel free to reach out! We are going to be trying out TONGLEN- the Tibetan practice of “sending and taking”- a way to strengthen our compassion. Just as a reminder- we are students of this new practice with you! We’re not here to teach or to serve as a professional on this practice, just to learn side by side with our listening community! We hope you enjoy this adventure with us!
6 Jan 2021
Our Beginnings
In our PREMIERE episode- an inside look at how Jada and Jen found themselves as business partners on a mission to change the ways we do work and wellness at Selah Space in Sioux Falls, SD.
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