Of Sound Health, is designed for health professionals and the general public alike. Stay up to date on evidence-based research and application of mind-body practices, including the expressive arts, inside and outside of occupational therapy. The intent is to share and include voices of researchers, practitioners, clients, and any other individuals directly involved in using these approaches for enhanced wellbeing, occupational performance and everyday life participation.
In this episode Sabrina shares her Summer reading list. This is the final Spring episode. Please return to listening in August when the Fall season begins with new guests and new resources for continued wellbeing!
18 May 2021
Expressive arts: Creating self & wellbeing
In this episode we explore how the expressive arts allow us to process and release what does not serve us and assimilate what is nourishing from our life and thus be sustained through any of our life challenges. Research and resources, including guided creative suggestions to integrate the arts into your everyday life are provided.
11 May 2021
Reiki: Energy nuts & bolts
In this episode you learn the “ nuts & bolts” of Reiki. Details include what will you experience during a Reiki session, Reiki’s history, research & resources, as well as trainings to look into deepening your knowledge. Practice two energy enhancing practices, to begin to bring healing energy into your everyday life.
In this episode Sabrina Castaneda (OTD) shares the research, and clearly explains the physiological and psychologically benefits of meditation to support our natural powerful anti- aging mood regulating and memory enhancing systems. Experience three meditation practices that you can easily integrate into your everyday life.
27 Apr 2021
Relaxation:Your Source of Power & Well-being
In this episode your host Sabrina Castaneda (OTD) describes the connection between stress and chronic mental and physical illness and how relaxation can counteract these effects so that you may live more fully everyday. Sabrina shares three short relaxations easily integrated into your everyday life, wherever you may be.
19 Apr 2021
Reiki: Expanding our capacity to heal & live fully
In this episode Rebecca Austill-Clausen shares with us how her brother’s death resulted in a powerful awareness of our expanded selves and our capacity to heal and communicate beyond the expected. Learn more about Rebecca, her courses https://www.rebeccaaustillclausen.com/ and read her story https://www.amazon.com/Change-Maker-Brothers-Death-Woke/dp/1631521306/ref=sr_1_2?dchild=1&keywords=change+maker+rebecca&qid=1616757003&sr=8-2
12 Apr 2021
Art as a way of knowing, learning & living fully
Join us as Bridgette Loiselle shares the powerful rehabilitative powers of expressive arts in neuro-rehab for both pediatric & adult patients. Explore up to date research behind its use in therapy. Plus, experience an arts based activity yourself as Bridgette leads us in an activity to enhance our personal awareness. For more information about Bridgette please click on the following links: https://www.occupationaltherapy.com/ot-ceus/course/expressive-art-in-ot-enhancing-4759 to see and her linked in profile https://www.LinkedIn.com/in/ Bridgette-loiselle-a726b897
5 Apr 2021
Personal Transformation Through Sound
In this episode we talk with Danielle Hall as she shares her own journey of healing and transformation through sound healing. Danielle is a sound healer and founder/CEO of SoundEmbrace a sound healing school offering a 200 HR certification program. We discuss the research and experiences in sound healing. Plus, we get to experience a short sound bath. For more information please visit https://www.facebook.com/SoundEmbraceHealth/ https://www.soundembrace.com/ Also check out: Danielle has also shared a free sound bath you can return to anytime this week https://soundembrace.mn.co/sign_up
29 Mar 2021
Living & playing the infinite journey:Arts-based occupational therapy
In this episode occupational therapist Isabel Fryszberg shares many stories of healing and transformation through arts-based occupational therapy. Isabel discusses how the essential elements of community, play and self discovery lead to a healed and new life in which the arts continue to play a role beyond the therapeutic sessions. Isabel also shares with us creative projects we can easily engage in everyday. Connect with Isabel: https://www.isabelfryszberg.com/ listen to Isabel’s songs https://www.youtube.com/channel/UCpDjR-ib6t1fVAlTRxrGfAA
21 Mar 2021
Cultivating well-being & restful sleep
In this episode Dr. Jenna Yeager shares her professional and personal experiences using mind-body based approaches for enhanced well being. We highlight her recent research study with expectant mothers which resulted in both improved physical and mental well-being and restful sleep. To conclude, Dr. Yeager leads us in a short mindfulness based session. For more information on Dr. Yeager and her publications click on the link below. https://www.towson.edu/chp/departments/occutherapy/facultystaff/jyeager.html
15 Mar 2021
Introduction to Of Sound Health
Research informed wellness & creativity starts now... In this episode learn about your host and what kind of healing, creative and, transformative tools will be covered in future episodes.
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