Host Liz Walsh discusses all topics from spirituality to personal growth and dating! She interviews experts and non-experts alike, chats candidly about her experiences and encourages interviewees to open up about their experiences moving through personal struggles, relationship difficulties, spiritual awakenings, journeys into entrepreneurship and much more. Follow along to hear more!
Healing the Body & Mind from Autoimmune Disease with Cami Wolff
In this episode, I interview Cami Wolff. Cami has been on a healing journey since 2011 when she was diagnosed with a laundry list of health issues at the ripe age of 21. She has overcome autoimmunity in my body, years of hormonal imbalance, mold toxicity, heavy metal poisoning, adrenal fatigue, weight gain, adult acne, burnout and emotional dysregulation.
Cami loves helping people make bite size changes so they can live vibrantly with ease. She is here to guide you on your path back to sound health in a healthy body.
We chat about the following topics (and more!)
Autoimmunity & Healing from being ill
Not identifying as being an "ill person"
Shifts that have made the most positive impact
Our thoughts on Botox
Psych-K (what it is and how it can transform your life as well as personal anecdotes!)
Get in touch with Cami here:
https://www.instagram.com/thecanisshift/ (https://www.instagram.com/thecanisshift/)
https://podcasts.apple.com/us/podcast/triggered-to-life/id1538710905 (https://podcasts.apple.com/us/podcast/triggered-to-life/id1538710905 )
Get in touch with me here:
https://www.instagram.com/oftheessencewithliz (https://www.instagram.com/oftheessencewithliz)
oftheessencewithliz@gmail.com
5 Dec 2023
How Your Attachment Style Can Change & Why It Didn't Work Out With Your Ex with Sarah Cohan
In this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner.
In this episode, we chat about the following topics (and more!)
How Sarah got into Attachment style coaching
How she healed her Fearful Avoidant style & is now Secure
How Attachment Styles are formed & how they can change over time
All about the Attachment styles - Secure, Avoidant, Anxious/Preoccupied & Disorganized
Which Attachment styles I resonate most with
Anxious & Avoidant Dynamic and why they are attracted to each other
How to become more secure
One step Sarah has taken to move her relationship toward more secure (apologizing more!)
Get in touch with Sarah here:
https://www.instagram.com/itsmesarahcohan/ (https://www.instagram.com/itsmesarahcohan/ )https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031 (https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031)
Get in touch with me here:
https://www.instagram.com/oftheessencewithliz/ (https://www.instagram.com/oftheessencewithliz/)
oftheessencewithliz@gmail.com
If you love this episode, I would SO appreciate if you left a review!
10 Nov 2023
From Dominatrix to Sex Coach & Exploring Gender Identity with Maz George
In this episode, I interview Maz George. Maz (they/them) is a Queer Trans Nonbinary coach, facilitator, and visual artist based in Brooklyn, NY. They support folks in cultivating more joy, creativity, and connection in their every day lives.
Maz grew up in a large Lebanese family in St. Louis, MO. Maz’s work focuses on embodied liberation, especially around authentic expressions of gender, sexuality, and spirituality. Given their unique perspective, they know how to hold rooted, transformational space for embodied alchemy.
We chat about the following topics (and more!):
How Maz went from sex worker to sex coach
Working as a Domintrix and how they got into that
Erotic blueprints & which we both identify most with
What it means to be a consent educator
A glimpse into what clients come to them for in their sex coaching practice
What it was like growing up Catholic & coming out to their family
How a Catholic upbringing influences their spiritual practice today
The connection between sexuality & spirituality
How Maz’s gender identity has evolved over time
Exploring gender roles through play
Get in touch with Maz here:
https://www.thekindlingkind.com/ (https://www.thekindlingkind.com/)
https://www.instagram.com/the.kindling.kind/ (https://www.instagram.com/the.kindling.kind/) https://www.instagram.com/ma_george/ (https://www.instagram.com/ma_george/)
Check out their free resources below:
Free Meditations & an activity called Layers of Gender to support folks of all genders in exploring their relationship to gender:
https://www.thekindlingkind.com/free (https://www.thekindlingkind.com/free)
Get in touch with me here:
https://www.instagram.com/oftheessencewithliz/ (https://www.instagram.com/oftheessencewithliz/)
oftheessencewithliz@gmail.com
Reach and audience
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Apple Podcasts (US)
4.8 / 5
19 ratings
Spotify
5.0 / 5
7 ratings
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